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Rick | ... | 29-07-2007 @ 18:44 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Leaving them with joni would be good mate . I don't think the straps I've been using for the last 18 years are worth much now, except maybe to a specialist collector like Boar. | ||
Emperor_Naseem | ... | 30-07-2007 @ 16:07 | |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | Rick, I sold the straps for 10p. Spoke to the Sugden manager, he said he could get two budget sugden olympic bars for that price. He looked well chuffed. You should have been there. | ||
Emperor_Naseem | ... | 08-10-2007 @ 23:59 | |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | LONDON - LET THE TRAINING COMMENCE Started my training at Genesis finally after about a 9 - 10 week absence. Kept it to a few basic exercises, not amazingly high reps, nowhere near failure, just getting strength back slowly and getting my muscles used to lifting again. 7/10/7 Back squats 60kg 5,5,5,5,5 Dumbell bench 25kg 6,6,6 Chins - neutral - 5,5,5 Military press 40kg 8,6,5 Home, massive DOMS the next day. Looking forward to some good training in the future. Getting some good physio done on my knee. Need to stay disciplined and focused. | ||
Joni | ... | 09-10-2007 @ 08:30 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good to see you back mate. Hope the knee sorts it self out. Keep nailing those jeffersson step ups | ||
Rob | ... | 09-10-2007 @ 09:17 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Yea mate, get the knee sorted so you can stop moaning about it... its been over a year now or something silly hasn't it? Good luck with the training chubs | ||
tokar | ... | 09-10-2007 @ 17:54 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Where are you training now then mate? I'm looking for a job in London at the moment so I've also got half an eye on finding a decent strength-orientated gym down there as well... | ||
Emperor_Naseem | ... | 21-10-2007 @ 16:42 | |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | Post Edited: 21.10.2007 @ 16:44 PM 21/10/20072 sets each, 8 - 15 reps, squat, bench press, pulldowns, seated shoulder press, romanian deadlifts, t-bar rows. | ||