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Rob		...	20-07-2007 @ 21:25
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	You're turning into a volume machine H!! Are you coming to Rhino's on Sunday?

Emperor_Naseem		...	20-07-2007 @ 21:32
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Should be mate. Going back to Leeds tomorrow but coming back to Manc on the Sunday. Might go straight to Rhino's. What time is it starting?

Rob		...	21-07-2007 @ 10:18
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	11

Emperor_Naseem		...	24-07-2007 @ 20:09
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Post Edited: 24.07.2007 @ 20:26 PM UPPER BODY Bit disappointing today with my single on strict press Strict standing press worked upto 77.5kg for a single. Failed on 82.5kg. Pronated chins, single, 40kg, failed on 45kg Seated dumbell press 32.5kg 6,5,5 Bodyweight chins (neutral grip), total of 35 reps, first set was 10, then slowly got more and more tired till last set was 3 reps. Dips bodyweight x 20 Bent over row 70kg 9,9,10 EZ bar biceps 10kg a side, 15, 14, 12 Lateral raise, 10kg dumbells, 8,8,10

big49ersfan		...	24-07-2007 @ 23:53
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	k northwick park hospital is 4.4miles from genesis gym in wembley so very f**kin close. they say about 15mins for you info i will be squatting on mondays there (most weeks some il be goign to that place up in cambridge), benching wednesday there until start of season then will be on friday. and doing storngman training there on saturdays until start of the season then doign it on wedesday. k from 2nd august till mid sept mon-squat, sled pulls, reverse hypers (so squat plus accessory) wednesday- bench plus accessory saturday- strongman from mid sept- xmas break mon- squat wednesday- strongman friday- bench if your keen let me know

Emperor_Naseem		...	25-07-2007 @ 00:57
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Post Edited: 25.07.2007 @ 01:03 AM Sounds really good Craig. 15 minutes is absolutely nothing. Would love to get stuck into training there. I am limited by my knee injury at the moment so I cant squat or deadlift heavy. Strongman training sounds like a really good idea. So they have sleds, farmers walk, etc.? My job starts 31st July so I will be starting training there same time as you as well. Whereabouts are you living and working?

big49ersfan		...	25-07-2007 @ 06:20
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	Post Edited: 25.07.2007 @ 06:22 AM they have a 500lbs tire, farmers, log, sled, stones no yoke tho.. but it does i ahve trained there before... bulldog is the owner and always gives helpful advice if the gym isnt busy, nice guy. well at least you spot me lol and bench i live in borehamwood and work in hertford but tbh genesis is the best gym around in london interms of equipment and knowledge, so it is worht the trip for me. it has fat bar, trap bar, reverse hyper, moni lift, chains, boards as well as all the strongman stuff. very good equipment rammed into the place

Emperor_Naseem		...	28-07-2007 @ 15:21
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	EVERYTHING Starting work in London on Tuesday, and am on call, so tried to hit everything today as won't be training for about a week at least. Dumbell bench, 40kg, 6,7,7 Bent over row, 90kg, 9,8,8 Good mornings, 80kg, 10,10,10 Dumbell shoulder press, 25kg 11,8,7 Lat pulldowns, supinated close grip, 91kg, 8,8,7 Petersen stepups, 12.5kg dumbell, 8,8,8 EZ bicep curls, 15 a side, 13, 17.5kg a side, 8,8

Rob		...	28-07-2007 @ 17:16
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Best of luck down South mate, don't forget your Northern roots!!

Rick		...	28-07-2007 @ 20:30
I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Do you wanna post me my straps back, or leave 'em with somebody off the board, or what?

Rob		...	28-07-2007 @ 21:10
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	This forum's only big enough for one doctor!!! Rick, I think I still have that baseball book you lent me about... 8 months ago. I'm not planning on living in London anytime soon though, so no worries there.

Emperor_Naseem		...	29-07-2007 @ 01:20
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Rick, how about I sell your straps and donate the money to Sugden for their new equipment fund?

Emperor_Naseem		...	29-07-2007 @ 01:20
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Or I could leave them with Joni?

Emperor_Naseem		...	29-07-2007 @ 01:20
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Your choice, although I think everyone would agree that the former seems like the best idea.

Rob		...	29-07-2007 @ 12:35
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	LOL I like it H!! Tell him the score!!

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