The Assassin
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| Fatpete |  | ... | 30-08-2021 @ 20:18 |
 Hyper obese Pete Member 70, 17870 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | My apologies for not talking you down to a 152.5 final lift, it did flash through my mind that it would have been a better bet but I was reasonnably confident that 155 would go. | ||
| Rick |  | ... | 30-08-2021 @ 21:22 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Not at all, so was I! | ||
| Rick | | ... | 06-09-2021 @ 21:59 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 6th September 2021 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 85.0 kgs x 12 reps - 95.0 kgs x 10 reps - 105.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 85.0 kgs x 12 reps - 95.0 kgs x 10 reps - 105.0 kgs x 8 reps ** Seated Machine Press ** (Superset 2) - 25.0 kgs x 12 reps - 30.0 kgs x 10 reps - 35.0 kgs x 8 reps ** Cable External Rotation ** (Superset 2) - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 10:00 Late start (20:15), but decent enough. | ||
| Wayne_Cowdrey | | ... | 07-09-2021 @ 12:31 |
 Still got a little bit of strength Member 400, 22043 posts | Strong benching!!!  | ||
| Rick | | ... | 07-09-2021 @ 22:48 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thank you! Two hours of table tennis tonight. I did not play well. Three weeks until the season starts... | ||
| Rick | | ... | 09-09-2021 @ 21:27 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Thursday 9th September 2021, 7:15 ** Machine Hack Squat ** (Superset 1) - 70.0 kgs x 12 reps - 115.0 kgs x 12 reps - 125.0 kgs x 10 reps - 135.0 kgs x 8 reps ** Lat Pulldown ** (Superset 1) - 30.0 kgs x 12 reps - 40.0 kgs x 12 reps - 50.0 kgs x 10 reps - 60.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 2) - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 2) - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Cable Face Pull ** (Superset 2) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 10:00 Relatively pleased with this under the circumstances. | ||
| Rick | | ... | 13-09-2021 @ 21:48 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 13th September 2021, 19:15 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 85.0 kgs x 12 reps - 95.0 kgs x 10 reps - 105.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 85.0 kgs x 12 reps - 95.0 kgs x 10 reps - 105.0 kgs x 8 reps ** Seated Machine Press ** (Superset 2) - 25.0 kgs x 12 reps - 30.0 kgs x 10 reps - 35.0 kgs x 8 reps ** Cable External Rotation ** (Superset 2) - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 13:00 Thoroughly content. I'm moving far better than I have in quite a long time. | ||
| Wigan | | ... | 14-09-2021 @ 10:38 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said: Thoroughly content. I'm moving far better than I have in quite a long time. Carry over benefits from the table tennis perhaps? | ||
| Rick | | ... | 14-09-2021 @ 17:23 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wigan said: Carry over benefits from the table tennis perhaps? That's definitely my working assumption. | ||
| ChrisMcCarthy | | ... | 14-09-2021 @ 20:28 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Very pleasing. | ||
| ChrisMcCarthy | | ... | 14-09-2021 @ 20:28 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Very pleasing. | ||
| Rick | | ... | 22-09-2021 @ 22:07 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thank you. For tedious and stupid reasons, the last two times I went to Adlington I was there for quite some time but never actually lifted anything. Today was better. FitNotes Workout - Wednesday 22nd September 2021, 19:15. ** Machine Hack Squat ** (Superset 1) - 70.0 kgs x 12 reps - 115.0 kgs x 12 reps - 125.0 kgs x 10 reps - 135.0 kgs x 8 reps ** Lat Pulldown ** (Superset 1) - 35.0 kgs x 12 reps - 45.0 kgs x 12 reps - 55.0 kgs x 10 reps - 65.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 2) - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 2) - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Cable Face Pull ** (Superset 2) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 13:00 Table tennis continues. In unrelated and entirely unsurprising news, PHE have today asked us (pupils and staff alike) to go back to wearing masks in class, as we already have loads of kids off. Sigh. | ||
| Rick | | ... | 27-09-2021 @ 22:37 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 27th September 2021, 19:15 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 85.0 kgs x 12 reps - 95.0 kgs x 10 reps - 105.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 85.0 kgs x 12 reps - 95.0 kgs x 10 reps - 105.0 kgs x 8 reps ** Seated Machine Press ** (Superset 2) - 25.0 kgs x 12 reps - 30.0 kgs x 10 reps - 35.0 kgs x 8 reps ** Cable External Rotation ** (Superset 2) - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 13:00 | ||
| Rick | | ... | 01-10-2021 @ 11:38 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Last night: FitNotes Workout - Thursday 30th September 2021 ** Machine Hack Squat ** (Superset 1) - 70.0 kgs x 12 reps - 115.0 kgs x 12 reps - 125.0 kgs x 10 reps - 135.0 kgs x 8 reps ** Lat Pulldown ** (Superset 1) - 35.0 kgs x 12 reps - 45.0 kgs x 12 reps - 55.0 kgs x 10 reps - 65.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 2) - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 2) - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Cable Face Pull ** (Superset 2) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 13:00 This was hard. | ||
| Rick | | ... | 04-10-2021 @ 20:43 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 4th October 2021 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 85.0 kgs x 12 reps - 95.0 kgs x 10 reps - 105.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 85.0 kgs x 12 reps - 95.0 kgs x 10 reps - 105.0 kgs x 8 reps ** Seated Machine Press ** (Superset 2) - 30.0 kgs x 12 reps [PR] - 35.0 kgs x 10 reps [PR] - 40.0 kgs x 8 reps [PR] ** Cable External Rotation ** (Superset 2) - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 13:00 | ||
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