The Good, The Bad and The Ugly
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| jt |  | ... | 21-06-2021 @ 20:54 |
 old age traveller Member 332, 7865 posts | You do know 6k is a ranking distance? 3k in 10 would be a super session for you  | ||
| Bim | | ... | 26-06-2021 @ 18:12 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I should pay more attention jt, I didn't realise 6k was a thing! Daft busy week working but a quick summary of training: Tuesday Run - 30 min UT2 Row WU 1k 10 min @ 1:42 pace Wednesday Run - 30 min UT1, 2x16 pullups on the loop Thursday Squats, 3 second pauses 20x10 60x10 80x10 80x10 80x10 Friday - 25/06/21 Run - 30 min UT2 Circuit - 10x10x10 | ||
| Bim | | ... | 28-06-2021 @ 19:07 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Sunday Run - 20 minutes, 2x1 min fast in the middle Monday 28/06/21 Bench - 1 second pause 20x20 40x10 60x10 80x10 100x7 100x7 100x7 Run 30 min 5:30 pace, 2x17 pullups | ||
| Bim | | ... | 30-06-2021 @ 23:33 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday Run - 30 minutes, 1 min fast at 5, 15 and 25 min Tuesday 30/06/21 Morning run - 30 min - 5k Evening run - 27 min - 5k 2x18 pullups | ||
| Bim | | ... | 01-07-2021 @ 23:04 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 01/07/21 Cellar squats - 3 second pauses 20x10 60x10 100x5 100x5 100x5 Had my second jab yesterday, pretty much same as the first, not much sleep last night so tired today but fine apart from that. | ||
| Bim | | ... | 06-07-2021 @ 00:57 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday 30 minute run Evening Cellar Squats - 3 second pause 100x5, x5, x5 Friday 30 minute run, 3x 1 min sprint Evening circuit - 10x10x10 Sunday 20 min run Monday 30 min run, 3x1 min fast Evening 30 min run, 2x19 pullups | ||
| Bim | | ... | 27-07-2021 @ 14:58 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I've not been able to log into my account for a while due to some screw up I think with my router. Anyway, after the mighty Boar's helped out I can access it on my phone No training to report, well nothing interesting. A lot of work on and not very motivated so I'm in tickover mode at the moment, getting out for a run a few times a week, couple of circuits and a session of S/B. I did do 3x10x100 long pause bench which is really quite laughable but the best I've done in some time. | ||
| jt | | ... | 27-07-2021 @ 20:47 |
old age traveller Member 332, 7865 posts | Good to hear you are still with us, flipping work is a big bummer for getting in the way of training!!! | ||
| matthewvc | | ... | 28-11-2022 @ 10:05 |
 ‘downsizing’ Member 5704, 3218 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | are you about 16-17kg lighter now? not surprising bench takes a hit, did for me massively when i went down a 10kg. | ||
| Bim | | ... | 29-11-2022 @ 15:24 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | matthewvc said:are you about 16-17kg lighter now? not surprising bench takes a hit, did for me massively when i went down a 10kg. Yep, couldn't see the point in staying at 105+, sat just under 90kg at the moment. If I decide to compete again I'll put it back on, but I don't think that's likely. | ||
| matthewvc | | ... | 30-11-2022 @ 13:37 |
‘downsizing’ Member 5704, 3218 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Bim said: Yep, couldn't see the point in staying at 105+, sat just under 90kg at the moment. If I decide to compete again I'll put it back on, but I don't think that's likely. definitely so much healthier being lighter. I found getting up to 110kg started to cause sleep apnoea and wasn't really that much stronger than 100kg, so not worth the risk for a plastic trophy. | ||
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