The Good, The Bad and The Ugly
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| Bim |  | ... | 07-04-2021 @ 18:42 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 07/04/21 Row - 75 min UT2 Time Meters Pace Watts Cal/Hr S/M 1:15:00 18,803m 1:59.6 204 1003 20 134 15:00.0 3,775m 1:59.2 207 1011 20 130 30:00.0 3,761m 1:59.6 204 1003 20 134 45:00.0 3,758m 1:59.7 204 1001 20 135 1:00:00 3,755m 1:59.8 203 999 20 137 1:15:00 3,755m 1:59.8 203 999 20 136 Everything normal  | ||
| Sparrow | | ... | 07-04-2021 @ 19:10 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice and steady 75 min row, Bim! The longer stuff semi-enjoyable. | ||
| Bim | | ... | 08-04-2021 @ 14:57 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 08.04.2021 @ 14:58 PM by Bim I'm semi enjoying most of it at the moment, the 6x4 / 7x4 etc TR being the exception!Thursday 08/04/21 Row - 2k WU, 6x500m 1r, 500m CD Time Meters Pace Watts Cal/Hr S/M HR 7:34.5 2,013m 1:52.8 243 1137 27 133 Time Meters Pace Watts Cal/Hr S/M HR 9:24.9 3,000m 1:34.1 419 1743 31 158 1:34.6 500m 1:34.6 413 1722 31 150 1:34.2 500m 1:34.2 419 1741 31 154 1:34.3 500m 1:34.3 417 1736 31 158 1:34.2 500m 1:34.2 419 1741 31 159 1:34.2 500m 1:34.2 419 1741 31 161 1:33.4 500m 1:33.3 430 1778 31 164 Time Meters Pace Watts Cal/Hr S/M HR 2:27.7 557m 2:12.5 150 816 21 129 Best previous effort was 9:35.9, 1:35.9 pace just before BRIC in November, so a nice increase in pace. Funny, I felt crap before the session and was even considering increasing the rest but once I set off I felt great. Highest I've seen the HR for a while as well. | ||
| jt | | ... | 08-04-2021 @ 15:08 |
 old age traveller Member 332, 7974 posts | Gasping for breath just reading it. Brilliant session. As sparrow pointed out the lanky scotsman reckons this is a very good indicator of 2k pace with 2 MR. | ||
| Sparrow |  | ... | 08-04-2021 @ 15:47 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Sub 6:20 is on! Great session. | ||
| jt | | ... | 08-04-2021 @ 20:15 |
old age traveller Member 332, 7974 posts | I felt crap before my session......I'm still waiting for the feeling of greatness to kick in | ||
| Bim | | ... | 08-04-2021 @ 22:03 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Cheers jt, Sparrow! Anything under 6:20 will delight me, it's a few weeks off yet but the way training has gone so far I think I have to go for it. jt said:I felt crap before my session......I'm still waiting for the feeling of greatness to kick in It's fleeting, I'll probably feel like crap tomorrow! | ||
| Bim | | ... | 09-04-2021 @ 16:25 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 09/04/21 Row - 3x12 min UT1 3r Time Meters Pace Watts Cal/Hr S/M 36:00.0 9,859m 1:49.5 266 1216 22 150 12:00.0 3,291m 1:49.3 267 1220 22 12:00.0 3,289m 1:49.4 267 1218 22 12:00.0 3,279m 1:49.7 264 1210 22 150 A bit rushed so no WU / CD. HR monitor kept disconnecting for a few seconds then reconnecting for a couple of minutes repeat, anyway it was in the UT1 range while working  Not a bad session, easy recovery really going into a toughish weekend. | ||
| jt | | ... | 09-04-2021 @ 18:33 |
old age traveller Member 332, 7974 posts | So you are going for it in week 19? How exciting | ||
| Bim | | ... | 09-04-2021 @ 19:42 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 09.04.2021 @ 19:47 PM by Bim jt said:So you are going for it in week 19? How exciting Now that isn't exactly what I said is it  ? But probably yes  more like are warm up before the main event though.This evening Circuit 10x10x10 25 min | ||
| Sparrow | | ... | 09-04-2021 @ 20:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice UT1 session. I wish I could put my finger on why the HR monitor is so temperamental. It’s annoying! | ||
| Bim | | ... | 09-04-2021 @ 23:03 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | With mine it's usually because the connectors are dry, sometimes at the start of the row, but it wasn't that today! | ||
| Bim | | ... | 10-04-2021 @ 13:41 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Saturday 10/04/21 Row - 1k WU, 3x8 min AT, 1k CD Time Meters Pace Watts Cal/Hr S/M HR 3:56.8 1,003m 1:58.0 213 1032 25 123 Time Meters Pace Watts Cal/Hr S/M HR 8:00.0 2,297m 1:44.4 307 1356 28 145 2:00.0 574m 1:44.5 306 1354 28 138 4:00.0 574m 1:44.5 306 1354 27 144 6:00.0 575m 1:44.3 308 1360 27 149 8:00.0 574m 1:44.5 306 1354 28 151 Ergdata D/C 8 min, 1:44.3, 27 S/M, HR 144,151,154,155 Average: 151 Time Meters Pace Watts Cal/Hr S/M HR 8:00.0 2,293m 1:44.6 305 1350 27 153 2:00.0 574m 1:44.5 306 1354 27 148 4:00.0 574m 1:44.5 306 1354 27 153 6:00.0 574m 1:44.5 306 1354 28 155 8:00.0 572m 1:44.8 303 1343 27 156 Time Meters Pace Watts Cal/Hr S/M HR 4:44.4 1,014m 2:20.2 127 736 18 126 Semi enjoyable AT session which is always nice | ||
| jt | | ... | 10-04-2021 @ 13:53 |
old age traveller Member 332, 7974 posts | That looks so enjoyable I might have a go at something similar later today | ||
| Bim | | ... | 10-04-2021 @ 19:08 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said:That looks so enjoyable I might have a go at something similar later today Good luck with that, have fun ! | ||
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