2020 Log of TREN
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| IrishMarc |  | ... | 26-10-2020 @ 17:46 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 26-10-2020 Shoulder rehab Squat 60 100 140 180 220 Belt 230 x 4 230 x 4 245 x 3 245 x 3 260 x 2 260 x 2 Tempo squat (4-0-0) against bands green minis 160 x 4 160 x 4 160 x 4 160 x 4 | ||
| IrishMarc | | ... | 27-10-2020 @ 11:25 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 27-10-2020 Deadlift 60 100 140 180 220 Belt 240 x 4 240 x 4 255 x 3 255 x 3 272 x 2 272 x 2 Deficit Deadlift 180 x 4 180 x 4 180 x 4 180 x 4 Hip strength (will be noted as this from now on but for reference will write it out) Lying straight leg lift w band to F or RPE 9 - 6-10 Lying straight leg side lift w band to F or RPE 9 - 6-10 Adductor raise to F or RPE 9 - 6-10 x 3 Notes right side weak as piss, both sides weak as piss, worse on left side for straight leg lift and right for every thing else. | ||
| IrishMarc | | ... | 28-10-2020 @ 18:26 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 28.10.2020 @ 18:26 PM by IrishMarc 28-10-2020Shoulder rehab Bench Press 60 x 10 100 130 x 8 130 x 8 130 x 8 130 x 8 160 x 1 Pull up - bw x 6 bw x 7 bw x 5 Military Press 60 x 8 60 x 8 60 x 6 Bench row 60 x 10 80 x 10 80 x 10 Everything felt good today, Leaving bench load where it is will be the correct decision long term I think first bench session I have been motivated for in f**king ages so that's good. Next 2 days will be tough I think but should be good for them. | ||
| IrishMarc | | ... | 30-10-2020 @ 15:41 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 29-10-2020 Squat 60 100 140 180 220 Belt 230 x 3 (f on 4, fell forward/rushed it) 210 x 4 225 x 3 230 x 3 240 x 2 245 x 2 Pin Squat 165 x 4 165 x 4 165 x 4 165 x 4 Really tired/sore going into the session, think I was physically capable of the loads required but mindset was poor. Still got volume done just adjusted weights 15-20kg down. | ||
| IrishMarc | | ... | 30-10-2020 @ 15:43 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 30-10-2020 Deadlift 60 100 140 180 220 Belt 240 x 4 240 x 4 255 x 3 255 x 3 272 x 2 272 x 2 Hip Strength work Banded deadlift 180 x 4 against doubled mini 180 x 4 against doubled mini 180 x 4 against doubled mini 180 x 4 against doubled mini Shoulder rehab, not finished session yet will do following before I leave work Bench press 60 100 130 x 8 130 x 8 130 x 8 130 x 8 | ||
| IrishMarc | | ... | 02-11-2020 @ 16:12 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 2-11-2020 Had to alter week plan due to walking 44,000 steps on Saturday (f**king lockdown bulls**t) missus doesn't want to get any form of public transport or share a car and we don't drive. House we wanted to have a look at was 10 miles away so we walked... Left hip isn't happy so not going to even chance squatting on it today. Shoulder rehab Bench press 60 x 8 100 x 8 130 x 8 130 x 8 130 x 8 130 x 8 130 x 8 Pull up bw x 4 bw x 4 bw x 4 Hip strength work (I really suck at this) Rest of week should look like Tuesday - Squats Wednesday - Deadlifts Thursday - Bench Friday - Squats + Deadlifts (might make the weights bit lighter see how I feel) | ||
| IrishMarc | | ... | 03-11-2020 @ 16:14 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 3 November 2020 Squat 60 100 140 180 Belt 215 x 5 215 x 5 230 x 4 230 x 4 245 x 3 245 x 3 Tempo Squat (4-0-0) against green minis 180 x 4 180 x 4 180 x 4 Was meant to be 4 sets but was running a bit low on time and wasn't really feeling the benifit after second set. | ||
| IrishMarc | | ... | 05-11-2020 @ 19:49 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 4-11-2020 Deadlift 70 120 170 Belt 225 x 5 225 x 5 240 x 4 240 x 4 255 x 3 255 x 3 Deadlift against bands - doubled purple 200 x 4 200 x 4 200 x 4 200 x 4 | ||
| IrishMarc | | ... | 05-11-2020 @ 19:53 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 5-11-2020 (did shoulder and hip rehab yesterday) Bench press 60 100 130 x 8 130 x 8 130 x 8 130 x 8 130 x 8 160 x 1 180 x 1 Pull up - bw x 5 bw x 6 bw x 5 Bench row 60 x 10 60 x 10 60 x 10 | ||
| IrishMarc | | ... | 06-11-2020 @ 20:59 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 6-Nov-2020 Shoulder rehab Squat 60 100 140 180 Belt 215 x 5 215 x 5 230 x 4 230 x 4 245 x 3 245 x 3 Deadlift 70 120 170 225 x 5 225 x 5 240 x 4 240 x 4 255 x 3 255 x 3 Hip strength Decent session f**ked after. | ||
| IrishMarc | | ... | 10-11-2020 @ 11:21 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 10.11.2020 @ 11:22 AM by IrishMarc 9-11-2020Shoulder rehab Bench press 60 x 8 100 x 8 130 x 8 130 x 8 130 x 8 130 x 8 130 x 8 130 x 8 Pull up bw x 5 bw x 5 bw x 4 Bench row 60 x 10 80 x 10 80 x 10 Shoulder sore through session but not through bench just from unracking it got worse as sets went on, think I slept on it in a bad position Sunday night. | ||
| IrishMarc | | ... | 10-11-2020 @ 11:22 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 10-11-2020 Squat 60 100 140 180 220 Belt 245 x 3 245 x 3 260 x 2 260 x 2 275 x 1 275 x 1 4-0-0 against bands 200 x 3 200 x 3 200 x 3 Did some hip strength as warm up, s**t idea squats lacked snap out of the bottom, felt reasonably strong tho, work to be done. | ||
| IrishMarc | | ... | 11-11-2020 @ 14:58 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 11-11-2020 Cluster f**k today walking into work in a pair of walking shoes that are basically clogs so calves where fatigued as f**k. Deadlift 70 120 170 220 Belt 255 x 3 Decided to leave it there and try again tomorrow it felt fine but think I am still fatigued from squats so thought I will do bench. Bench press 60 100 - stopped hear as the shoulder is aggravated as f**k. Sweet lol The shoulder isn't an injury or long term issue it's just pretty annoyed at the minuite and needs rest. Functionally it is fine apart from bench press. Did shoulder rehab as well. s**te day but kinda happy I diverted the training rather than trod into a s**tshow. Plan for rest of the week is Thurs - Deadlift (maybe bench) Friday - SBD Volume (only bench if I don't do it tomorrow). On holiday for a few days from Friday so thinking of nipping into the gym early doors Fri and Tuesday | ||
| IrishMarc | | ... | 12-11-2020 @ 18:50 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 12-11-2020 Deadlift 70 100 170 220 Belt 255 x 3 255 x 3 272.5 x 2 272.5 x 2 285 x 1 - passed out afterwards lols 285 x 1 Banded deadlift 210 x f - not today pig Bench press 60 x 1 meh 100 x 1 - too sore to make it worth while DB bench press 35 x 12 35 x 12 35 x 12 Planning on coming in tomorrow to do some more volume on squats and deads, shoulder rehab and some back | ||
| IrishMarc | | ... | 13-11-2020 @ 16:01 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 13-11-2020 Shoulder rehab High bar squat 60 100 140 Belt 180 x 4 200 x 4 220 x 2 240 x 2 250 x 1 260 x 1 Deficit deadlift 60 100 140 180 Belt 220 x f - still fried from last night 180 x 8 180 x 8 Bench row 60 x 10 80 x 10 80 x 10 | ||