Funky Monkey's big smelly log.....
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| Boar |  | ... | 16-04-2020 @ 21:59 |
 Walk your talk Member 5, 25558 posts Administrator | MILF update in these testing times ? | ||
| Funky_monkey | | ... | 23-04-2020 @ 23:14 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 23.04.2020 @ 23:16 PM by Funky_monkey Boar said:MILF update in these testing times ? I've had dinner at her mum's place three times now. Roast chicken with roast potatoes (super rare thing over here, tasted like London home cooking) Roast lamb with roast potatoes Spag bol I bribed her mum with pumpkin plants and tomato seedlings, and 2 buckets of sheep's manure Yet to meet her daughter, but I have learned that the trick is to bring up the subject of Metallica, AC/DC add/or Motorhead. I have my Metallica CD in the car when I go to visit. I told said MILF "A good woman keeps her man's stomach full and his balls empty" after her coming over 7 times and nothing happening, then she came over with chocolate, fruit, crisps, but no penetration. After about 10 meets, I have yet to f**k her. She LOVES motown and almost every song I like, plus she told me she'd set her alarm to see the meteor shower after my alarm rang and I told her what it was for. Bench to 110x7 | ||
| Funky_monkey | | ... | 02-05-2020 @ 17:09 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Been training, not recording. Monday bench to 110x7 again, tried 8th knowing I wouldn't get it and didn't get it Decline 100kg x 8,8,7 Other stuff. Back/biceps done. 2nd May 2020 Paused shoulde pin press without back rest Bar x 5/5/5 40kg x 5 50kg x 5 60kg x 5,5,5 Front raise warmups plus 3x15-20 as shoulder felt niggly Side raise warmups plus 3x10 Incline cable fly 4x10 Tricep ext stack x 20 plus lighter weight better form 3x10 Reverse grip 3 x 10 Regular bench 80kg x 1 100kg x 1 110kg x 1 | ||
| Boar | | ... | 02-05-2020 @ 17:20 |
Walk your talk Member 5, 25558 posts Administrator | After about 10 meets, I have yet to f**k her thats quite an unusual thing. still a good bencher. concept 2's in your gym ? | ||
| Funky_monkey | | ... | 02-05-2020 @ 23:46 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Boar said: thats quite an unusual thing. still a good bencher. concept 2's in your gym ? I went off her after she cancelled meeting me 3 times. I bribed her with bbq and going fishing, but "just mates". Looks like I won't be fking her. I have a rowing machine, not a concept 2. Nobody uses it and I have been meaning to sell it for a while now. | ||
| Funky_monkey | | ... | 09-05-2020 @ 21:27 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench 110 x 7, spotter touched 8th so i paused it for a few seconds when he let it go, then stalled Decline 3 x 10 Incline DBs 3 x 10 Plenty triceps Another day BOR all from floor 50kg x 10 70kg x 10 90kg x 10 100kg x 8 105kg x 8 Seated rows 3 x 10 Lat pulldowns 3 x 10 Preacher Curls 15, 6, 12 reps EZ Curls 3 x 10 Hammers 3 x 10 plus drop set | ||
| Funky_monkey | | ... | 09-05-2020 @ 21:29 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Slept for exactly 1hr last night, went fishing, came back and had a mass gainer and went to sleep again. No energy so trained using the same weights as training partner 60kg x 9 triples, but i was using reverse grip instead of his regular 60kg x 27 reps all in one set close grip (that's another 9 triples but all at once) Tri ext 3 x 15 Rev grip tri ext 3 x 15 Bromantic posedown x 2 poses  What have I become? | ||
| Funky_monkey | | ... | 12-05-2020 @ 22:03 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 13.05.2020 @ 16:24 PM by Funky_monkey Training todaypre workout (400mg caffeine) plus 100mg caffeine tabs. Partner looked like he wasn't going to come, so I was faffing about with my sunflowers. Bench - closer grip as sets went on. All failed reps were right at lockout. Maybe 1min rest TOPS between sets Bar x 10 60kg x 10 90kg x 10 90kg x 10 90kg x 10 90kg x 9 80kg x 10 80kg x 9 70kg x 10 70kg x 9 60kg x 10 60kg x 10 Palms facing close grip db press on steep incline 20s x 10 22.5s x 10 22.5s x 10 Tri ext with rope 3 x 10 Rev grip 3 x 10 Straight grip 3 x 10 Hanging leg raise superset with calf raise 3 x 10 | ||
| Funky_monkey | | ... | 03-06-2020 @ 18:55 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Still training. Did legs on Saturday, Wednesday and I can barely walk properly. Today 400mg from pre-workout Turkish coffee EZ Curls, close grip 15 12 12 10 10 reps Alternate hammer curls with Fat Gripz 10 10 10 10 10 reps Prone cable curls (I watched a Markus Ruhl video many years ago) 10 10 10 10 10 reps Close grip bench 50kg x 20 reps 80kg x 8 80kg x 8 80kg x 8 80kg x 8 80kg x 6 reps Cable ext with v bar 70kg x 15 80kg stack x 10 85kg overloaded stack x ? 70kg x 10 70kg x 10 2x4 wood through the butterfly bar, hits triceps hard 5 x 8-12 reps Reverse grip tricep ext 2 sets of high reps Decline abs with bar 25kg x 10 25kg x 10 20kg x 8 Hanging leg raise x 10 Hanging knee raise x 15 Calves - 25 reps Calves - 10 reps 40 sets in exactly one hour. | ||
| Boar | | ... | 03-06-2020 @ 19:07 |
Walk your talk Member 5, 25558 posts Administrator | do you still attract young ladies or are you now a ugly middle age dude, like me. is your gym back doing its thing ? | ||
| Funky_monkey | | ... | 04-06-2020 @ 16:38 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Boar said:do you still attract young ladies or are you now a ugly middle age dude, like me. is your gym back doing its thing ? I've always attracted and been attracted to MILFs. My ex came over yesterday just as I finished passing time in the toilets. Had a coffee at the gym and sent her off. I've always been ugly after the age of 20, and my hair has gone at the back. Receding hairline never bothered me but when someone slaps my head, it makes a slapping sound. Gym is open but it's dead. I was barely breaking even before, so I'm gonna start looking for decent paying jobs over here. That means less fishing though  | ||
| Funky_monkey | | ... | 04-06-2020 @ 16:39 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Boar said:do you still attract young ladies or are you now a ugly middle age dude, like me. is your gym back doing its thing ? I've always attracted and been attracted to MILFs. My ex came over yesterday just as I finished passing time in the toilets. Had a coffee at the gym and sent her off. I've always been ugly after the age of 20, and my hair has gone at the back. Receding hairline never bothered me but when someone slaps my head, it makes a slapping sound. Gym is open but it's dead. I was barely breaking even before, so I'm gonna start looking for decent paying jobs over here. That means less fishing though | ||
| Funky_monkey | | ... | 04-06-2020 @ 16:39 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 04.06.2020 @ 16:40 PM by Funky_monkey DP | ||
| Funky_monkey | | ... | 08-06-2020 @ 21:20 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Lat pulldowns 60kg x 10 80kg x 10 90kg x 10 100kg x 10 90kg x 10 80kg x 10 80kg x 10 Seated rows 80kg x 10 90kg x 10 100kg x 10 100kg x 10 105kg x 10 T-bar rows 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 Face pulls on seated row (cable crossover busy) 35kg x 10 35kg x 10 35kg x 10 35kg x 10 35kg x 10 EZ Curls 20kg x 10 25kg x 10 25kg x 10 30kg x 10 15kg x loads Hammer curls 15s x 10 15s x 10 15s x 10 15s x 10 15s x 10 Prone cable curls 35kg x 10 35kg x 10 35kg x 10 35kg x 10 40kg x 8 Standing calf raises holding 5s, 35 reps Done and dusted in an hour. | ||
| Funky_monkey | | ... | 13-06-2020 @ 10:12 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 11th - impromptu shoulder session Seated shoulder press, no back support Bar x 10 40kg x 12 50kg x 10 50kg x 8 50kg x 8 Seated shoulder press 30s x 12 30s x 10 30s x 8 27.5s x 8 Front and side raises 4 x 10-12 superset 12th Hammer curls 15s x 15 20s x 12 25s x 10 27.5s x 8 30s x 8 Straight bar curls (bar = 10kg?) 30kg x 12 30kg x 10 30kg x 8 25kg x 10 25kg x 8 Cable curls 5 sets of 10 Seated OH tricep ext 35kg x 20 35kg x 15 35kg x 12 30kg x 10 30kg x 10 v bar pressdown 5 x 10 Rev grip 5 x 10 Standing calves with 2 x 7.5 dumbbells 30 or was it 35 reps? Decline abs 25kg x 10 25kg x 10 20kg x 10 | ||
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