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2020 Log of TREN

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IrishMarcIcon2020 Log of TREN03-01-2020 @ 14:25 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Post Edited: 20.01.2020 @ 21:24 PM by IrishMarc
Lifting vids can be found on the gram - https://www.instagram.com/castironstrength/

2-1-2020

Shoulder rehab

Deadlift

60
100
140
180
220 x3
Belt
260 x3
260 x3

Bench Press

60x10
60x10
100x10
100x10
140x10

Farmers walk

140m x 40m
140m x 40m
IrishMarcIcon...03-01-2020 @ 14:26 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Post Edited: 03.01.2020 @ 14:26 PM by IrishMarc
Friday 3-1-2020

Shoulder rehab

Pause squat

60
100
140
180 x 5
180 x 5
200 x 5

SLDL

120x5
160x5
160x5
IrishMarcIcon...07-01-2020 @ 14:45 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Saturday 4-1-2020

Shoulder rehab

Bench press

60 x 10
60 x 10
100 x 10
100 x 10
140 x 6
140 x 6
150 x 5
150 x 5
160 x 4
170 x 6
IrishMarcIcon...07-01-2020 @ 14:46 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Monday 6-1-2020

Shoulder rehab

Squat

60
100
140
180
220
260 @ 5-6
240 x 3
240 x 3
240 x 3
240 x 3
240 x 3

Pistol squat to lower bench - 3x4 EL
IrishMarcIcon...07-01-2020 @ 14:47 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
7-1-2020

Shoulder rehab

Bench Press

60 x 10
60 x 10
100 x 10
100 x 10
140 x 6
140 x 6
150 x 5
150 x 5
160 x 4
170 x 8

Pull up - 3x2
Side plank - 2x10 sec
IrishMarcIcon...09-01-2020 @ 12:45 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
8-1-2020

Deadlift

60
100
140
180
220
belt
260
280 x 2 (fail on third, weird wasn't strength just couldn't use my hips for some reason)
265 x 2 (same)
265 x f (b**ched out)
moved onto 5 cm raise
220 x 5
220 x 5
240 x 5 -everything off 5cm felt great! Going to work from this height going forward

SLDL from 5cm

140 x 8
140 x 8
140 x 8

Pistol squat to low bench

bw x 5 x 3
AdamTIcon...09-01-2020 @ 22:20 
AKA the great reset
Member 4056, 5206 posts
Haha nice title

Strong work too
IrishMarcIcon...11-01-2020 @ 10:43 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
AdamT said:Haha nice title

Strong work too


Hey Adam, TY. Happy new year!

10-1-2020

Shoulder rehab (also performed on 9-1-2020)

Pause Squat

60
100
140
180 x 5
Belt
200 x 5
210 x 5

Deadlift - using opposite mixed grip

60
100
140
180 x 3 - trash
180 x 3 - not good
180 x 3 - good
180 x 3 - good
180 x 3 - good
180 x 3 - left it long, cooled down trash.
IrishMarcIcon...13-01-2020 @ 07:53 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
11-1-2020

Bench Press

60 x 10
60 x 10
100 x 10
100 x 10
140 x 6
140 x 6
150 x 5
150 x 5
160 x 4
170 x 12 (+1 rep PB)

Pull up

bw x 3
bw x 4

Also didn't get my entry in on time for Irish champs so going to wait and see if I am allowed to compete if not then I will do a comp as close as I can to start of feb and maybe look at doing British this year.
IrishMarcIcon...14-01-2020 @ 12:40 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
13-1-2020

Shoulder rehab

Squat

60
100
140
180
220
belt
260
280 @ 7-8
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
IrishMarcIcon...15-01-2020 @ 20:37 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
14-Jan-2020

Shoulder rehab

Bench Press

60 x 10
60 x 10
100 x 10
100 x 10
140 x 1
150 x 6
150 x 6
160 x 5
160 x 5
170 x 4
180 x 6
IrishMarcIcon...15-01-2020 @ 20:38 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Wednesday 15-1-2020

Shoulder rehab

Deadlift

100 x 5
100 x 5
100 x 5
140 x 5
180
220
belt
260
5cm blocks
260 x 5
270 x 5
260 x 5

SLDL

140 x 8
140 x 8
AdamTIcon...15-01-2020 @ 20:47 
AKA the great reset
Member 4056, 5206 posts
IrishMarc said:11-1-2020

Bench Press

60 x 10
60 x 10
100 x 10
100 x 10
140 x 6
140 x 6
150 x 5
150 x 5
160 x 4
170 x 12 (+1 rep PB)

Pull up

bw x 3
bw x 4

Also didn't get my entry in on time for Irish champs so going to wait and see if I am allowed to compete if not then I will do a comp as close as I can to start of feb and maybe look at doing British this year.


170x12 is frightening

I would be lucky to hit 115 for 12

It's mind boggling how powerful your bench is

You're obviously strong overall, but that bench?
IrishMarcIcon...20-01-2020 @ 21:22 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Friday 17-1-2020

Shoulder rehab

Pause Squat

60
100
140
180 x5
220 x5
230 x5 (PB)

Bench press

60 x10
60 x10
100 x10
100 x10
140
150 x 6
150 x 6
160 x 5
160 x 5
170 x 4
180 x 8
200 x 3

Tempo deadlift

60
100
140
180 x 3
180 x 3
180 x 3
180 x 3
180 x 3
IrishMarcIcon...20-01-2020 @ 21:23 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Monday 20-1-2020

Squat

60
100
140
180
220
260
Belt
280
300
270 x3 (PB...?)
270 x3 (volume PB)

Was gonna do some lighter down sets but shoulder was kicking off a bit so just cut it and did some more shoulder rehab.

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