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cowie | ![]() | ... | 21-05-2024 @ 13:20 |
![]() Member 3740, 1619 posts | 14/05/2024 The Fitness Centre, Port of Spain, Trinidad Deadlift 3 x 10 @ 60kg 3 x 3 @ 270kg 5 x 3 @ 142kg Seated Rows Single Arm Cable Rows | ||
cowie | ![]() | ... | 21-05-2024 @ 13:22 |
![]() Member 3740, 1619 posts | 16/05/2024 The Fitness Centre, Port of Spain, Trinidad Strict Press 2 x 5 @ 52kg 3 x 3 @ 60kg 1 x 3 @ 70kg 3 x 3 @ 75kg Rev Grip Bench 2 x 8 @ 60kg 3 x 8 @ 75kg | ||
cowie | ![]() | ... | 21-05-2024 @ 13:25 |
![]() Member 3740, 1619 posts | 20/05/2024 The Fitness Centre, Port of Spain, Trinidad Zercher Squat 4 x 5 @ 60kg 3 x 3 @ 102kg 3 x 3 @ 125kg Leg Curls | ||
cowie | ![]() | ... | 24-05-2024 @ 21:18 |
![]() Member 3740, 1619 posts | 22/05/2024 The Fitness Centre, Port of Spain, Trinidad Bench 3 x 6 @ 60kg 3 x 7 @ 80kg Dip Machine Face Pulls Tri Pushdowns | ||
cowie | ![]() | ... | 18-06-2024 @ 21:15 |
![]() Member 3740, 1619 posts | 08/06/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 3 x 3 @ 130kg 1 x 3 @ 170kg 3 x 3 @ 180kg Dips 1,3,4,5,5 @ BW Oly Bar Curls 3 x 6 @ 40kg | ||
cowie | ![]() | ... | 18-06-2024 @ 21:17 |
![]() Member 3740, 1619 posts | 11/06/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 5 @ 52kg 3 x 3 @ 72kg 3 x 3 @ 82kg Axle Press 3 x 3 @ 60kg 3 x 3 @ 80kg Rev Grip Bench 2 x 6 @ 60kg 3 x 8 @ 80kg | ||
cowie | ![]() | ... | 18-06-2024 @ 21:20 |
![]() Member 3740, 1619 posts | 13/06/2024 The Mill Gym, Drumblade, Aberdeenshire SSB 4 x 6 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 132kg 1 x 3 @ 142kg 1 x 3 @ 152kg SSB Box Squat 1 x 5 @ 62kg 1 x 5 @ 102kg 1 x 5 @ 132kg Bench 2 x 6 @ 60kg 3 x 6 @ 80kg | ||
cowie | ![]() | ... | 18-06-2024 @ 21:23 |
![]() Member 3740, 1619 posts | 16/06/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 8 @ 80kg 3 x 3 @ 130kg 1 x 3 @ 170kg 2,2,5 @ 190kg Dips 2,5,6,6,6 @ BW Pullups 10 x 1 @ BW | ||
cowie | ![]() | ... | 16-08-2024 @ 21:53 |
![]() Member 3740, 1619 posts | 05/08/2024 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 62kg 2 x 5 @ 102kg 3 x 3 @ 132kg SSB Box Squat 2 x 5 @ 62kg 1 x 3 @ 102kg 1 x 3 @ 132kg Hyper Extensions Glute/Ham Raise | ||
cowie | ![]() | ... | 16-08-2024 @ 21:55 |
![]() Member 3740, 1619 posts | 07/08/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg Strict Yoke 3 x 3 @ 74kg 2 x 2 @ 84kg Dips 4 4 5 5 5 @ BW | ||
cowie | ![]() | ... | 16-08-2024 @ 21:57 |
![]() Member 3740, 1619 posts | 10/08/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 2 x 3 @ 130kg 5 x 3 @ 170kg Pullups 1 1 2 2 2 1 2 1 @ BW | ||
cowie | ![]() | ... | 16-08-2024 @ 22:00 |
![]() Member 3740, 1619 posts | 14/08/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 2 x 3 @ 72kg 1 x 3 @ 77kg 1 x 3 @ 81kg 1 x 3 @ 85kg Incline Bench 3 x 6 @ 60kg 3 3 5 @ 80kg Single Arm Viking Press (R & L) 1 x 6 @ 10kg 1 x 6 @ 15kg 1 x 6 @ 20kg 1 x 6 @ 25kg Band Raises | ||
cowie | ![]() | ... | 16-08-2024 @ 22:03 |
![]() Member 3740, 1619 posts | 16/08/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 4 x 6 @ 80kg 2 x 3 @ 130kg 1 x 3 @ 170kg 1 x 8 @ 190kg 1 x 3 @ 200kg Pullups 1 1 1 1 2 2 2 2 2 2 @ BW Seated Band Rows Band Bi & Hammer Curls | ||
cowie | ![]() | ... | 21-08-2024 @ 21:57 |
![]() Member 3740, 1619 posts | 19/08/2024 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 142kg 1 x 3 @ 152kg 1 x 3 @ 157kg SSB Box Squat 1 x 6 @ 62kg 1 x 6 @ 102kg 1 x 6 @ 142kg Glute/Ham Raises Hyper Extensions | ||
cowie | ![]() | ... | 21-08-2024 @ 22:00 |
![]() Member 3740, 1619 posts | 21/08/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 2 x 3 @ 72kg 1 x 3 @ 82kg 1 x 1 @ 87kg 1 x 1 @ 92kg 1 x 1 @ 97kg 1 x 12 @ 52kg Strict Yoke Press 2 x 3 @ 74kg 1 x 2 @ 84kg 1 x 1 @ 94kg Rev Grip Bench 3 x 10 @ 60kg Band Raises | ||
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