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cowieIcon...21-05-2024 @ 13:20 
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Member 3740, 1597 posts
14/05/2024 The Fitness Centre, Port of Spain, Trinidad

Deadlift
3 x 10 @ 60kg
3 x 3 @ 270kg
5 x 3 @ 142kg

Seated Rows
Single Arm Cable Rows
cowieIcon...21-05-2024 @ 13:22 
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Member 3740, 1597 posts
16/05/2024 The Fitness Centre, Port of Spain, Trinidad

Strict Press
2 x 5 @ 52kg
3 x 3 @ 60kg
1 x 3 @ 70kg
3 x 3 @ 75kg

Rev Grip Bench
2 x 8 @ 60kg
3 x 8 @ 75kg
cowieIcon...21-05-2024 @ 13:25 
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Member 3740, 1597 posts
20/05/2024 The Fitness Centre, Port of Spain, Trinidad

Zercher Squat
4 x 5 @ 60kg
3 x 3 @ 102kg
3 x 3 @ 125kg

Leg Curls
cowieIcon...24-05-2024 @ 21:18 
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Member 3740, 1597 posts
22/05/2024 The Fitness Centre, Port of Spain, Trinidad

Bench
3 x 6 @ 60kg
3 x 7 @ 80kg

Dip Machine
Face Pulls
Tri Pushdowns
cowieIcon...18-06-2024 @ 21:15 
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Member 3740, 1597 posts
08/06/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 6 @ 80kg
3 x 3 @ 130kg
1 x 3 @ 170kg
3 x 3 @ 180kg

Dips
1,3,4,5,5 @ BW

Oly Bar Curls
3 x 6 @ 40kg
cowieIcon...18-06-2024 @ 21:17 
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Member 3740, 1597 posts
11/06/2024 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 5 @ 52kg
3 x 3 @ 72kg
3 x 3 @ 82kg

Axle Press
3 x 3 @ 60kg
3 x 3 @ 80kg

Rev Grip Bench
2 x 6 @ 60kg
3 x 8 @ 80kg
cowieIcon...18-06-2024 @ 21:20 
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Member 3740, 1597 posts
13/06/2024 The Mill Gym, Drumblade, Aberdeenshire

SSB
4 x 6 @ 62kg
2 x 3 @ 102kg
1 x 3 @ 132kg
1 x 3 @ 142kg
1 x 3 @ 152kg

SSB Box Squat
1 x 5 @ 62kg
1 x 5 @ 102kg
1 x 5 @ 132kg

Bench
2 x 6 @ 60kg
3 x 6 @ 80kg
cowieIcon...18-06-2024 @ 21:23 
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Member 3740, 1597 posts
16/06/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 8 @ 80kg
3 x 3 @ 130kg
1 x 3 @ 170kg
2,2,5 @ 190kg

Dips
2,5,6,6,6 @ BW

Pullups
10 x 1 @ BW

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