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cowieIcon...21-05-2024 @ 13:20 
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Member 3740, 1619 posts
14/05/2024 The Fitness Centre, Port of Spain, Trinidad

Deadlift
3 x 10 @ 60kg
3 x 3 @ 270kg
5 x 3 @ 142kg

Seated Rows
Single Arm Cable Rows
cowieIcon...21-05-2024 @ 13:22 
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Member 3740, 1619 posts
16/05/2024 The Fitness Centre, Port of Spain, Trinidad

Strict Press
2 x 5 @ 52kg
3 x 3 @ 60kg
1 x 3 @ 70kg
3 x 3 @ 75kg

Rev Grip Bench
2 x 8 @ 60kg
3 x 8 @ 75kg
cowieIcon...21-05-2024 @ 13:25 
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Member 3740, 1619 posts
20/05/2024 The Fitness Centre, Port of Spain, Trinidad

Zercher Squat
4 x 5 @ 60kg
3 x 3 @ 102kg
3 x 3 @ 125kg

Leg Curls
cowieIcon...24-05-2024 @ 21:18 
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Member 3740, 1619 posts
22/05/2024 The Fitness Centre, Port of Spain, Trinidad

Bench
3 x 6 @ 60kg
3 x 7 @ 80kg

Dip Machine
Face Pulls
Tri Pushdowns
cowieIcon...18-06-2024 @ 21:15 
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Member 3740, 1619 posts
08/06/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 6 @ 80kg
3 x 3 @ 130kg
1 x 3 @ 170kg
3 x 3 @ 180kg

Dips
1,3,4,5,5 @ BW

Oly Bar Curls
3 x 6 @ 40kg
cowieIcon...18-06-2024 @ 21:17 
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Member 3740, 1619 posts
11/06/2024 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 5 @ 52kg
3 x 3 @ 72kg
3 x 3 @ 82kg

Axle Press
3 x 3 @ 60kg
3 x 3 @ 80kg

Rev Grip Bench
2 x 6 @ 60kg
3 x 8 @ 80kg
cowieIcon...18-06-2024 @ 21:20 
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Member 3740, 1619 posts
13/06/2024 The Mill Gym, Drumblade, Aberdeenshire

SSB
4 x 6 @ 62kg
2 x 3 @ 102kg
1 x 3 @ 132kg
1 x 3 @ 142kg
1 x 3 @ 152kg

SSB Box Squat
1 x 5 @ 62kg
1 x 5 @ 102kg
1 x 5 @ 132kg

Bench
2 x 6 @ 60kg
3 x 6 @ 80kg
cowieIcon...18-06-2024 @ 21:23 
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Member 3740, 1619 posts
16/06/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 8 @ 80kg
3 x 3 @ 130kg
1 x 3 @ 170kg
2,2,5 @ 190kg

Dips
2,5,6,6,6 @ BW

Pullups
10 x 1 @ BW
cowieIcon...16-08-2024 @ 21:53 
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Member 3740, 1619 posts
05/08/2024 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 6 @ 62kg
2 x 5 @ 102kg
3 x 3 @ 132kg

SSB Box Squat
2 x 5 @ 62kg
1 x 3 @ 102kg
1 x 3 @ 132kg

Hyper Extensions
Glute/Ham Raise
cowieIcon...16-08-2024 @ 21:55 
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Member 3740, 1619 posts
07/08/2024 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 6 @ 52kg
3 x 3 @ 72kg

Strict Yoke
3 x 3 @ 74kg
2 x 2 @ 84kg

Dips
4 4 5 5 5 @ BW
cowieIcon...16-08-2024 @ 21:57 
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Member 3740, 1619 posts
10/08/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 6 @ 80kg
2 x 3 @ 130kg
5 x 3 @ 170kg

Pullups
1 1 2 2 2 1 2 1 @ BW
cowieIcon...16-08-2024 @ 22:00 
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Member 3740, 1619 posts
14/08/2024 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 6 @ 52kg
2 x 3 @ 72kg
1 x 3 @ 77kg
1 x 3 @ 81kg
1 x 3 @ 85kg

Incline Bench
3 x 6 @ 60kg
3 3 5 @ 80kg

Single Arm Viking Press (R & L)
1 x 6 @ 10kg
1 x 6 @ 15kg
1 x 6 @ 20kg
1 x 6 @ 25kg

Band Raises
cowieIcon...16-08-2024 @ 22:03 
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Member 3740, 1619 posts
16/08/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
4 x 6 @ 80kg
2 x 3 @ 130kg
1 x 3 @ 170kg
1 x 8 @ 190kg
1 x 3 @ 200kg

Pullups
1 1 1 1 2 2 2 2 2 2 @ BW

Seated Band Rows

Band Bi & Hammer Curls
cowieIcon...21-08-2024 @ 21:57 
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Member 3740, 1619 posts
19/08/2024 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 6 @ 62kg
2 x 3 @ 102kg
1 x 3 @ 142kg
1 x 3 @ 152kg
1 x 3 @ 157kg

SSB Box Squat
1 x 6 @ 62kg
1 x 6 @ 102kg
1 x 6 @ 142kg

Glute/Ham Raises
Hyper Extensions
cowieIcon...21-08-2024 @ 22:00 
Avatar
Member 3740, 1619 posts
21/08/2024 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 6 @ 52kg
2 x 3 @ 72kg
1 x 3 @ 82kg
1 x 1 @ 87kg
1 x 1 @ 92kg
1 x 1 @ 97kg
1 x 12 @ 52kg

Strict Yoke Press
2 x 3 @ 74kg
1 x 2 @ 84kg
1 x 1 @ 94kg

Rev Grip Bench
3 x 10 @ 60kg

Band Raises

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