An Onshore & Offshore Training Log
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| cowie |  | ... | 26-04-2025 @ 21:11 |
 Member 3740, 1641 posts | 26/04/2025 The Mill Gym, Drumblade, Aberdeenshire SSB Box Squat 3 x 6 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 132kg 1 x 3 @ 142kg 1 x 3 @ 157kg Power Cleans 5 x 1 @ 60kg 3 x 1 @ 80kg 3 x 1 @ 90kg | ||
| cowie | | ... | 03-06-2025 @ 20:37 |
Member 3740, 1641 posts | 02/06/2025 The Mill Gym, Drumblade, Aberdeenshire SSB Box Squat 3 x 6 @ 62kg 1 x 5 @ 102kg 1 x 5 @ 122kg 1 x 5 @ 142kg Zercher Lift 3 x 1 @ 60kg 3 x 1 @ 100kg 3 x 1 @ 130kg | ||
| cowie | | ... | 03-06-2025 @ 20:41 |
Member 3740, 1641 posts | 03/06/2025 The Mill Gym, Drumblade, Aberdeenshire BTN Press 5 x 1 @ 50kg 5 x 1 @ 70kg Trap Bar Strict Press 2 x 6 @ 52kg 2 x 3 @ 72kg 3 x 3 @ 82kg Yoke Strict Press 1 x 5 @ 74kg 3 x 3 @ 84kg Banded Assistance Stuff | ||
| cowie | | ... | 07-06-2025 @ 21:09 |
Member 3740, 1641 posts | 06/06/2025 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 2 x 3 @ 120kg 1 x 3 @ 160kg 3 x 3 @ 180kg Pullups 5 x 1 @ BW 3 x 2 @ BW Banded Rows | ||
| cowie | | ... | 07-06-2025 @ 21:11 |
Member 3740, 1641 posts | 07/06/2025 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 60kg 3 x 3 @ 90kg Incline 3 x 8 @ 60kg Banded Press/Fly's | ||
| cowie | | ... | 16-06-2025 @ 14:40 |
Member 3740, 1641 posts | 11/06/2025 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 2 x 8 @ 52kg 2 x 3 @ 72kg 1 x 3 @ 82kg 1 x 3 @ 85kg 1 x 3 @ 90kg Yoke Strict Press 1 x 3 @ 74kg 1 x 3 @ 84kg 1 x 3 @ 90kg Single Arm Viking Press R & L 2 x 8 @ 30kg 1 x 8 @ 35kg 1 x 8 @ 40kg 1 x 8 @ 45kg | ||
| cowie | | ... | 16-06-2025 @ 14:44 |
Member 3740, 1641 posts | 14/06/2025 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 8 @ 80kg 2 x 3 @ 130kg 1 x 3 @ 170kg 1 x 2 @ 190kg 1 x 2 @ 200kg Zercher Squat from bottom position 3 x 3 @ 60kg 5 x 3 @ 100kg Pullups 5 x 1 @ BW 3 x 2 @ BW | ||
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