You are here: Home → Forum → Training Journals → An Onshore & Offshore Training Log

An Onshore & Offshore Training Log

cowie		...	28-12-2025 @ 15:52
Member 3740, 1668 posts	Post Edited: 14.01.2026 @ 17:40 PM by cowie 27/12/2025 The Fitness Centre, Port of Spain, Trinidad Strict Press 3 x 3 @ 62kg 5 x 5 @ 68kg Power Clean 5 x 1 @ 62kg 5 x 1 @ 84kg 5 x 1 @ 89kg DB Pullover 1 x 10 @ 20kg 2 x 10 @ 30kg

cowie		...	31-12-2025 @ 18:23
Member 3740, 1668 posts	Post Edited: 14.01.2026 @ 17:33 PM by cowie 30/12/2025 The Fitness Centre, Port of Spain, Trinidad Pause Deadlift 3 x 6 @ 62kg 1 x 3 @ 102kg 1 x 3 @ 143kg 1 x 3 @ 184kg 3 3 5 @ 198kg Power Clean & Press 3 x 5 @ 62kg 3 x 5 @ 75kg DB Rows 1 x 8 @ 27kg 1 x 8 @ 41kg 1 x 8 @ 50kg Oly Bar Curls 1 x 8 @ 20kg 1 x 8 @ 35kg 1 x 8 @ 48kg

cowie		...	14-01-2026 @ 17:33
Member 3740, 1668 posts	02/01/2026 The Fitness Centre, Port of Spain, Trinidad Zercher Squat 3 x 6 @ 61kg 3 x 3 @ 102kg 3 x 3 @ 115.5kg Curl & Rev Strict 2 x 6 @ 61kg 5 x 5 @ 75kg Pull-ups 10 x 1 @ BW Calf Raise 3 x 20

cowie		...	14-01-2026 @ 17:46
Member 3740, 1668 posts	05/01/2026 The Fitness Centre, Port of Spain, Trinidad Strict Press 3 x 3 @ 61kg 5 x 3 @ 75kg Close Grip Floor Press 3 x 5 @ 61kg 3 x 5 @ 79.5kg DB Pullover 1 x 8 @ 20.5kg 1 x 8 @ 27kg 1 x 8 @ 32kg

You are here: Home → Forum → Training Journals → An Onshore & Offshore Training Log