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An Onshore & Offshore Training Log

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cowieIcon...02-10-2019 @ 17:21 
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Member 3740, 1089 posts
28/09/19 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
2 x 10 @ 60kg
2 x 3 @ 120kg
1 x 2 @ 160kg
1 x 2 @ 200kg
1 x 2 @ 230kg

Push Press from rack
2 x 3 @ 50kg
2 x 3 @ 70kg
1 x 3 @ 90kg
1 x 2 @ 100kg

Barbell Rows
2 x 8 @ 60kg
1 x 8 @ 100kg
1 x 8 @ 120kg

Rev Grip Bench Press
2 x 10 @ 60kg
1 x 6 @ 90kg
1 x 20 @ 60kg AMRAP
cowieIcon...05-10-2019 @ 18:02 
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Member 3740, 1089 posts
04/10/19 HSY 981 Semi-Submersible, South China Sea

Strict Press from rack with Fat Gripz

Deficit SLDL with Fat Gripz

Power Clean & Press with Fat Gripz

OH Lock-Outs
cowieIcon...05-10-2019 @ 18:06 
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Member 3740, 1089 posts
05/10/19 HSY 981 Semi-Submersible, South China Sea

Zercher Squat

Bench Press

Seated Rows
cowieIcon...10-10-2019 @ 19:49 
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Member 3740, 1089 posts
11/10/19 HSY 981 Semi-Submersible, South China Sea

Deadlift DOH with Fat Gripz

Pulldowns

Bi & Hammer Curls
cowieIcon...19-10-2019 @ 19:42 
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Member 3740, 1089 posts
Post Edited: 19.10.2019 @ 19:43 PM by cowie
17/10/19 HSY 981 Semi-Submersible, South China Sea

Power Clean & Strict Press

Seated Press

Pushdowns

Front & Side Raises
cowieIcon...20-10-2019 @ 18:42 
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Member 3740, 1089 posts
Post Edited: 20.10.2019 @ 18:43 PM by cowie
20/10/19 HSY 981 Semi-Submersible, South China Sea

Deficit Deadlift DOH with Fat Gripz

Pulldowns

Hammer Curls
cowieIcon...26-10-2019 @ 21:11 
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Member 3740, 1089 posts
26/10/19 HSY 981 Semi-Submersible, South China Sea

Power Clean & Press

Dips

Viking Press
cowieIcon...28-10-2019 @ 17:58 
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Member 3740, 1089 posts
28/10/19 HSY 981 Semi-Submersible, South China Sea

Deficit SLDL

Bench

Seated Rows
cowieIcon...02-11-2019 @ 16:03 
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Member 3740, 1089 posts
02/11/19 HSY 981 Semi-Submersible, South China Sea

Deficit Deadlift DOH with Fat Gripz

Power Cleans

Viking Press
cowieIcon...09-11-2019 @ 23:28 
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Member 3740, 1089 posts
08/11/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Bar Squat
2 x 8 @ 62kg
2 x 5 @ 92kg
5 x 3 @ 122kg

Bench
2 x 8 @ 50kg
2 x 8 @ 70kg
5 x 3 @ 90kg

Power Cleans
5 x 1 @ 60kg
5 x 1 @ 80kg

Rev Grip Bench
3 x 12 @ 60kg

Pull-ups
Resistance Band Work
cowieIcon...10-11-2019 @ 21:37 
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Member 3740, 1089 posts
10/11/19 The Mill Gym, Drumblade, Aberdeenshire

Power Clean & Front Squat
10 x 1 @ 60kg
5 x 1 @ 80kg
5 x 1 @ 90kg

Hang Cleans
5 x 5 @ 60kg

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