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cowieIcon...25-05-2019 @ 21:12 
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Member 3740, 1060 posts
25/05/19 Mastrick Gym, Aberdeen

Deadlift
3 x 8 @ 70kg
2 x 5 @ 115kg
2 x 3 @ 155kg
2 x 1 @ 195kg
2 2 2 2 5 @ 215kg

Bench
3 x 8 @ 60kg
3 x 5 @ 90kg
1 x 18 @ 60kg AMRAP

Seated Rows
Hammer Curls
cowieIcon...02-06-2019 @ 01:43 
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Member 3740, 1060 posts
31/05/19 Peak Bird Fitness, Shenzhen, China

Squat Long pauses
3 x 8 @ 60kg
2 x 5 @ 100kg
5 x 3 @ 120kg

Leg Extensions
Hamstring Curls
Pull-Ups
cowieIcon...05-06-2019 @ 02:57 
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Member 3740, 1060 posts
03/06/19 Peak Bird Fitness, Shenzhen, China

Deadlift
3 x 8 @ 70kg
2 x 5 @ 120kg
1 x 3 @ 160kg
2 x 1 @ 200kg
2 2 2 2 5 @ 220kg

Power Clean & Strict Press
Loads of singles @ 70kg

Seated Rows
Standing Cable Rows
Hammer Curls
cowieIcon...29-06-2019 @ 15:37 
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Member 3740, 1060 posts
28/06/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Bar Squat
3 x 8 @ 60kg
3 x 3 @ 120kg
3 x 2 @ 160kg

Push Press from rack
3 x 5 @ 60kg
5 x 3 @ 80kg

Pushdowns
Face Pulls
Hammer Curls
cowieIcon...03-07-2019 @ 21:08 
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Member 3740, 1060 posts
03/07/19 Mastrick Gym, Aberdeen

Deadlift
2 x 10 @ 60kg
2 x 3 @ 100kg
2 x 3 @ 140kg
2 x 2 @ 180kg
3 x 2 @ 185kg

Bench
3 x 8 @ 60kg
5 x 3 @ 90kg
1 x 12 @ 60kg

Pulldowns
Shrugs
Hyper Extensions
cowieIcon...06-07-2019 @ 22:17 
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Member 3740, 1060 posts
06/07/19 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Strict Press 1st rep from floor
3 x 8 @ 50kg
5 x 5 @ 70kg

2" Axle Push Press hard lockouts
3 x 1 @ 70kg
3 x 1 @ 80kg
3 x 1 @ 90kg

2" Axle SLDL DOH grip
3 x 8 @ 70kg
3 x 3 @ 100kg
2 1 1 @ 120kg

Pullups
Front Raises
Curls
cowieIcon...08-07-2019 @ 21:52 
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Member 3740, 1060 posts
08/07/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Bar Squat
3 x 8 @ 62kg
2 x 3 @ 122kg
1 x 2 @ 152kg
3 x 2 @ 167kg

Floor Press
3 x 8 @ 60kg
3 3 3 3 2 @ 90kg

Power Cleans
5 x 1 @ 60kg
5 x 1 @ 90kg
5 x 1 @ 94kg

Pullups
Tri Pushdowns
Face Pulls
cowieIcon...12-07-2019 @ 23:36 
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Member 3740, 1060 posts
12/07/19 Mastrick Gym, Aberdeen

Deadlift
2 x 10 @ 60kg
2 x 5 @ 100kg
2 x 3 @ 140kg
2 x 1 @ 180kg
5 x 2 @ 200kg

Hyper-Extensions
Shrugs


Bench
3 x 8 @ 60kg
1 x 3 @ 80kg
5 x 3 @ 92.5kg

Pullups
Hammer Curls
cowieIcon...14-07-2019 @ 22:27 
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Member 3740, 1060 posts
14/07/19 The Mill Gym, Drumblade, Aberdeenshire

Power Cleans
5 x 1 @ 60kg
5 x 1 @ 80kg
6 x 1 @ 95kg

Hang Cleans
5 x 5 @ 60kg
cowieIcon...15-07-2019 @ 21:51 
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Member 3740, 1060 posts
15/07/19 The Mill Gym, Drumblade, Aberdeenshire

Just a quickie

Safety Bar Squat
3 x 8 @ 62kg
2 x 3 @ 122kg
5 x 3 @ 152kg
cowieIcon...18-07-2019 @ 21:54 
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Member 3740, 1060 posts
18/07/19 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Strict Press 1st rep from floor
5 x 6 @ 60kg
5 x 3 @ 75kg

Rev Grip Bench
3 x 8 @ 60kg
3 x 5 @ 90kg
1 x 14 @ 60kg

2" Axle SLDL DOH Grip
5 x 8 @ 70kg
cowieIcon...21-07-2019 @ 22:20 
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Member 3740, 1060 posts
21/07/19 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
2 x 10 @ 60kg
2 x 5 @ 120kg
2 x 3 @ 160kg
2 x 1 @ 190kg
5 x 2 @ 210kg

Pullovers

Bench
2 x 8 @ 50kg
2 x 8 @ 70kg
5 x 4 @ 90kg

Pullups
Pulldowns
Oly Bar Curls

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