An Onshore & Offshore Training Log
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| cowie |  | ... | 05-11-2023 @ 16:57 |
 Member 3740, 1551 posts | 05/11/2023 Scarabeo 8 Drilling Rig, Offshore Norway Zercher Squat 3 6 @ 60kg 2 x 3 @ 90kg 2 x 3 @ 110kg 2 x 3 @ 130kg 1 x 5 @ 130kg Hamstring Curls | ||
| cowie | | ... | 17-11-2023 @ 21:59 |
Member 3740, 1551 posts | 13/11/2023 Scarabeo 8 Drilling Rig, Offshore Norway Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 2 x 3 @ 160kg 2 x 3 @ 190kg 1 x 5 @ 190kg Dips 5 x 3 @ BW Pulldowns DB Pullovers | ||
| cowie | | ... | 17-11-2023 @ 22:02 |
Member 3740, 1551 posts | 15/11/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 2 x 8 @ 52kg 5 x 5 @ 72kg Oly Bar Single Arm Press 2 x 5 @ 20kg 3 x 3 @ 30kg 1 x 3 @ 40kg Push Press from floor 5 x 1 @ 60kg 3 x 1 @ 70kg 5 x 1 @ 80kg | ||
| cowie | | ... | 17-11-2023 @ 22:04 |
Member 3740, 1551 posts | 17/11/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 5 @ 62kg 2 x 3 @ 102kg 2 x 3 @ 142kg 1 x 5 @ 142kg SSB Box Squat 2 x 5 @ 62kg 3 x 5 @ 102kg | ||
| cowie | | ... | 20-11-2023 @ 19:25 |
Member 3740, 1551 posts | 20/11/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 2 x 3 @ 160kg 3 x 2 @ 200kg Axle Deadlift 1 x 5 @ 70kg 1 x 5 @ 110kg 1 x 5 @ 140kg 1 x 5 @ 180kg Single Arm Band Rows | ||
| cowie | | ... | 22-11-2023 @ 18:26 |
Member 3740, 1551 posts | 22/11/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 2 x 3 @ 72kg 3 x 3 @ 82kg Yoke Strict Press 3 x 2 @ 74kg 1 x 2 @ 84kg 3 x 2 @ 89kg Swiss Bar Incline Press 2 x 6 @ 65kg 3 x 5 @ 85kg | ||
| cowie | | ... | 04-12-2023 @ 16:44 |
Member 3740, 1551 posts | 03/12/2023 The Fitness Centre, Maraval, Trinidad Deadlift 2 x 10 @ 60kg 3 x 3 @ 100kg 2 x 3 @ 140kg 1 x 3 @ 165kg 3 x 3 @ 202Kg Strict Press 2 x 6 @ 50kg 2 x 6 @ 60kg 5 x 5 @ 80kg Pullups | ||
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