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cowie | ![]() | ... | 19-09-2024 @ 15:24 |
![]() Member 3740, 1619 posts | 18/09/2024 The Fitness Centre, Port of Spain, Trinidad Deadlift 3 x 8 @ 60kg 2 x 3 @ 102kg 2 x 3 @ 144kg 1 x 3 @ 175kg 3 3 5 @ 200kg Pullups 8 x 2 @ BW | ||
cowie | ![]() | ... | 21-09-2024 @ 14:47 |
![]() Member 3740, 1619 posts | 20/09/2024 The Fitness Centre, Port of Spain, Trinidad Zercher Box Squat 5 x 5 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 125kg 1 x 3 @ 134kg 1 x 3 @ 143kg Leg Curls | ||
cowie | ![]() | ... | 30-12-2024 @ 23:27 |
![]() Member 3740, 1619 posts | 23/12/2024 The Mill Gym, Drumblade, Aberdeenshire SSB Box Squat 3 x 5 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 132kg 1 x 3 @ 142kg 1 x 3 @ 153kg Dips 3 3 4 4 4 @ BW Pullups 10 x 1 @ BW | ||
cowie | ![]() | ... | 30-12-2024 @ 23:30 |
![]() Member 3740, 1619 posts | 27/12/2024 The Mill Gym, Drumblade, Aberdeenshire Strict Press from floor 4 x 5 @ 60kg 5 x 2 @ 80kg Trap Bar Strict Press 2 x 5 @ 62kg 1 x 3 @ 72kg 5 x 2 @ 82kg Rev Grip Bench 5 x 6 @ 60kg | ||
cowie | ![]() | ... | 30-12-2024 @ 23:32 |
![]() Member 3740, 1619 posts | 30/12/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 4 x 6 @ 80kg 3 x 3 @ 120kg 5 x 3 @ 160kg Axle Rows & Axle RDL's 3 x 8 + 8 @ 80kg Hyper Extensions Bands for Hammer & Bi Curls | ||
cowie | ![]() | ... | 01-01-2025 @ 22:21 |
![]() Member 3740, 1619 posts | 01/01/2025 The Mill Gym, Drumblade, Aberdeenshire SSB Box Squat 3 x 5 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 132kg 1 x 3 @ 152kg 1 x 3 @ 162kg Glute/Ham Raises Bulgarian Split Squat 3 x 8 @ BW | ||
cowie | ![]() | ... | 06-01-2025 @ 22:23 |
![]() Member 3740, 1619 posts | 03/01/2025 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 2 x 3 @ 72kg 5 x 1 @ 92kg Push Press 2 x 5 @ 60kg 2 x 3 @ 80kg 2 x 3 @ 90kg Single Arm Viking Press (L & R) 1 x 8 @ 30kg 1 x 8 @ 35kg 1 x 8 @ 40kg 1 x 8 @ 45kg 1 x 8 @ 50kg | ||
cowie | ![]() | ... | 06-01-2025 @ 22:25 |
![]() Member 3740, 1619 posts | 06/01/2025 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 8 @ 80kg 3 x 3 @ 130kg 1 x 3 @ 170kg 1 x 3 @ 190kg 1 x 3 @ 200kg Axle RDL 3 x 5 @ 130kg Pullups 10 x 1 @ BW Bands for Bi & Hammer Curls | ||
cowie | ![]() | ... | 12-01-2025 @ 11:44 |
![]() Member 3740, 1619 posts | 11/01/2025 The Fitness Centre, Port of Spain, Trinidad Zercher Squat 4 x 5 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 134kg 1 x 3 @ 143kg 1 x 3 @ 152kg Hyper Extensions Hamstring Curls Leg Extensions | ||
cowie | ![]() | ... | 16-01-2025 @ 14:59 |
![]() Member 3740, 1619 posts | 13/01/2025 The Fitness Centre, Diego Martin, Trinidad Strict Press 2 x 6 @ 52kg 5 x 3 @ 62kg 5 x 3 @ 70kg Push Press 3 x 8 @ 62kg Single Arm DB Press R & L 1 x 8 @ 18kg 1 x 8 @ 25kg 1 x 8 @ 30kg 1 x 8 @ 36kg | ||
cowie | ![]() | ... | 16-01-2025 @ 15:02 |
![]() Member 3740, 1619 posts | 15/01/2025 The Fitness Centre, Port of Spain, Trinidad Deadlift 3 x 8 @ 62kg 3 x 3 @ 102kg 1 x 3 @ 143kg 5 x 3 @ 184kg Pullups Hyper-extension Seated Pulldowns Hammer Curls | ||
cowie | ![]() | ... | 24-01-2025 @ 19:01 |
![]() Member 3740, 1619 posts | 20/01/2025 The Fitness Centre, Diego Martin, Trinidad Zercher Squat 4 x 6 @ 62kg 3 x 3 @ 102kg 1 x 3 @ 134KG 1 x 3 @ 143kg 1 x 2 @ 157kg | ||
cowie | ![]() | ... | 24-01-2025 @ 19:06 |
![]() Member 3740, 1619 posts | 23/01/2025 The Fitness Centre, Diego Martin, Trinidad Strict Press 3 x 8 @ 52kg 2 x 5 @ 62kg 5 x 5 @ 71kg Single DB Press (R & L) 1 x 8 @ 19kg 1 x 8 @ 25kg 1 x 8 @ 30kg 1 x 8 @ 36kg Close Grip Bench 3 x 10 @ 62kg | ||
cowie | ![]() | ... | 31-01-2025 @ 13:04 |
![]() Member 3740, 1619 posts | 30/01/2025 The Fitness Centre, Diego Martin, Trinidad Strict Press 2 x 8 @ 52kg 2 x 5 @ 62kg 5 x 5 @ 73kg Power Clean & Press 5 x 1 @ 62kg 3 x 1 @ 70kg 5 x 1 @ 80kg Tri Pushdowns Face Pulls | ||
cowie | ![]() | ... | 06-02-2025 @ 12:13 |
![]() Member 3740, 1619 posts | 05/02/2025 The Fitness Centre, Diego Martin, Trinidad Power Clean & Press 5 x 3 @ 62kg 2 x 3 @ 70kg 5 x 3 @ 80kg Seated Machine OH Press Face Pulls Upright Rows | ||
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