Wiegieboard doesn't even lift.
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| Louweazel |  | ... | 14-05-2018 @ 11:17 |
 Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said: Wayne, I hear that he is a big fellow around 20 stone. I reckon maybe only a couple if he's too old to stay perfectly ridgid. I heard he has no trouble staying perfectly rigid for BIG BOIS | ||
| Wiegieboard |  | ... | 14-05-2018 @ 22:21 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I giggled at that like f**k hahaha. Nothing like a rigid tool! | ||
| Wiegieboard | | ... | 25-05-2018 @ 20:01 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Did a little session. SQUATS Sets of 3 reps up to 100kg HAM CURLS 3 sets of 10 slows with 50kg QUAD EXTENSION 3 sets of 10 slows with 50kg 1 LEG LEGPRESS 2 sets of 10 reps slow ADDUCTOR PULLS 1 set of 10 reps with light weight FACE PULLS Sets of 5 raise set. UPRIGHT CABLE ROWS Sets of 5 raise set BENCH Sets of 3 reps up to 100kg 1 set of 10 reps with 80kg AB MACHINE 2 sets of 10 reps LOWER BACK EXTENSION 2 sets of 10 slows with 4kg haha STRETCH 1 routine. | ||
| Wiegieboard | | ... | 26-05-2018 @ 22:45 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Had 8 beers and a double gin then went outside. SQUATS Built up to 1 rep with 150kg (right on the limit) OVERHEAD 70kg 80kg | ||
| Supertramp | | ... | 27-05-2018 @ 09:21 |
Member 6264, 208 posts | Nice lifting | ||
| Billytheold | | ... | 27-05-2018 @ 15:12 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Beautiful day and woods surround me. Weights everyday everywhere. Axles,logs,yoke,chains.... Grill cookin burgers etccc... I'm drinking and training not just drinking then training Neil?? This would be rather enjoyable. Haven't done one of these parties since last year. | ||
| Louweazel | | ... | 04-06-2018 @ 10:48 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | One day I'll get strong like you wiege. | ||
| Wiegieboard | | ... | 23-07-2018 @ 17:18 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | DOING A THING AT THE ATHLETICS CENTRE Squats 2 sets of 3 reps with 70kg Dumbell bench 1 set of 10 reps with 20 1 set of 8 with 25 1 set of 5 witj 30 1 set of 5 with 35 Chins 3 2 1 High rows single arm 3 sets of 5 Overhead Cant remember Core Planks, crunches Alternate twists Knee raises Roman chair | ||
| Billytheold | | ... | 27-09-2018 @ 16:11 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | ? Where are you? | ||
| Billytheold | | ... | 22-12-2018 @ 20:33 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Happy holidays! | ||
| Wayne_Cowdrey | | ... | 22-12-2018 @ 21:13 |
 Still got a little bit of strength Member 400, 22042 posts | I miss Wieg (and others)  | ||
| Billytheold | | ... | 04-01-2019 @ 22:05 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Wayne he hiding from the monsters in the woods. We must find him. | ||
| Wayne_Cowdrey | | ... | 04-01-2019 @ 23:20 |
Still got a little bit of strength Member 400, 22042 posts | He has commented on a couple of my YouTube vids recently. | ||
| Billytheold | | ... | 28-03-2019 @ 18:55 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I do miss the goofy videos! | ||
| Wiegieboard | | ... | 30-04-2021 @ 16:45 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 30.04.2021 @ 16:47 PM by Wiegieboard Been sat in a chair since the first day of lockdown.Didn't move. Went from 101kg to 122kg Started dieting last week. Down to 118kg. Left the house today for the first time since lockdown. Went to a gym to see if my body can still move. Went easy at it. Smith squat (lol) 60kg for 3 sets of 5 reps Laying ham curl 3 sets of 6 reps with 37kg?? Quad Extension 3 sets of 8 reps with 55kg?? Calf raise 4 sets of 10 reps in a half pyramid. Conclusion Moving felt very odd. Getting out my chair was strange. Joints all clicked, felt heavy. There are going to be f**king doms! | ||
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