New Training Journal start 2009.
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| PhilKlidaras |  | ... | 14-05-2009 @ 20:43 |
Cut him some slack, he is an american Member 311, 1751 posts | good work Mikey | ||
| marc | | ... | 15-05-2009 @ 12:02 |
 Dancing queenfeel the beat from the tambourine Member 84, 2568 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | nice deadlift pb mike. like jb said 220 massive milestone mate | ||
| mikeyp | | ... | 15-05-2009 @ 19:51 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Thanks for dropping by guys, appreciate it. Enjoying the journey from crap through mediocrity to maybe having some decent lifts in a few years. Really great sport this, train right, eat right, rest enough = improvement Cheers Mike | ||
| Lurkio | | ... | 15-05-2009 @ 21:39 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | mikeyp said: train right, eat right, rest enough = improvement In a nutshell mate. | ||
| mikeyp | | ... | 16-05-2009 @ 15:20 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Clean and press with bar, stiff leg d/lifts etc. Strict Military Press 20 reps with bar 10 reps @ 30kg 5 reps @ 40kg 5 reps @ 47.5kg 3 reps @ 52.5kg 1 rep @ 57.5kg F @ 65kg Then 3 x 6reps @ 50kg 2 x 8 @ 45kg Strict Bent over row 2 x 20@ 60kg, 4 x 10 @ 70kg Dumbell Tricep rolls 1 x 12 @ 22.5kg 3 x 10 reps @ 25kg Dumbell tate press 1 x 12 reps @ 15kg. 2 x 12 @ 17.5kg Just did the one rep @ 57.5kg cos I decided to go for 65kg as a new PB (would've been a 5kg PB). Couldn't get it past my nose though  Should really just have repped out @ 57.5 and left it at that as I did feel knackered before I started today. Anyway 3 weeks to Comp. Planned easy week next week | ||
| mikeyp | | ... | 19-05-2009 @ 19:50 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Warm up with bar x 5mins. Squat no Belt Bar x 10 reps x 2 sets 60kg x 5 80 x 5 100x5 120kg x 5reps x 2 sets Bench Press 60kg 4x10 reps all paused. Easy week this week, next session on Saturday. | ||
| mikeyp | | ... | 23-05-2009 @ 13:28 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 20 mins Then 40 mins of pumping: lat pulldowns, pressups, pushdowns, face pulls, etc. Plenty of stretching, bit of a niggle in right quad and right shoulder which I've had for a couple of weeks now. Gonna squat and bench on Tues then keep it moderate / easy until Comp. | ||
| mikeyp | | ... | 26-05-2009 @ 22:23 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Squats Bar x 10 reps x 2 sets 60kg x 5 80kg x 5 100kg x 5 120kg x 3 Belt on 140kg x 1 150kg x 1 160kg x 1 x 2sets 150kg x 2 reps Bench Press Worked up to 3 sets x 1 rep Paused @ 90kg, then 1 set x 3 reps paused @ 80kg. Deadlifts Worked up to 2 x 1 reps @ 200kg The squats and bench were to Competition commands. I intend to open with 160kg squat, 90kg bench and 210kg deadlift. Pleased with this tonight, wanted to get some singles practice in and put all three lifts together. My right shoulder has been niggling so want to get it rested up now, just a bit of light pumping now until Comp Cheers | ||
| mikeyp | | ... | 27-05-2009 @ 20:45 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | http://www.youtube.com/watch?v=ye_OVthzPBw http://www.youtube.com/watch?v=4zk29kVY7sc Vids from last night. The second rep looks a lot harder than it felt, I felt myself moving forward and I think the slight pause was to stop this, didn't actually feel too hard. Hopefully the depth was ok on these. Looking forward now to Comp | ||
| mikeyp | | ... | 28-05-2009 @ 20:54 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 20 mins Then 40 mins of pumping: lat pulldowns, pressups, pushdowns, face pulls, etc. | ||
| Jaako | | ... | 28-05-2009 @ 23:01 |
Mr. Abb. Member 239, 581 posts SQ 172.5, BP 100, DL 212.5485.0 kgs @ 74.1kgs UnEq | Good luck at the meet, Mikey! | ||
| PhilKlidaras | | ... | 28-05-2009 @ 23:56 |
Cut him some slack, he is an american Member 311, 1751 posts | good luck mate! | ||
| mikeyp | | ... | 30-05-2009 @ 12:55 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Thanks for the good wishes guys. | ||
| mikeyp | | ... | 30-05-2009 @ 13:02 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Dumbell bench press 4 x 20 reps @ 20kg D/bell chest supported row 4 x 20 @ 25kg D/bell tate tricep press 3 x 15 @ 15 kg Incline abs 3 x 12 @ 25kg Crunches on ball 2 x 30 Left it at that. That's probably that 'till next Sat now so I'll check in after the Comp. Whether my lifting's good, bad or indifferent I'll have a good time and I'm looking forward to watching some good lifting. Adios amigos | ||
| EDCLARKE | | ... | 30-05-2009 @ 13:22 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | good luck with the comp mate ,be interested to hear how you got on ,I expect a huge deadlift pb! | ||
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