marks training journal markc
| markc |  | marks training journal markc | 14-05-2009 @ 14:18 |
 upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | fort i wud start a journal,so any tips and help along the way would b appreciated. | ||
| kingham22 | | ... | 14-05-2009 @ 14:26 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Post Edited: 14.05.2009 @ 14:27 PM by kingham22 nice ta see you starting a journal on ere bud. whats ur plans for comps for the rest of the year? | ||
| Boar | | ... | 14-05-2009 @ 14:27 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | top stuff mate !! hows the niggles at the moment and what r u weighing in at ?? | ||
| markc | | ... | 14-05-2009 @ 14:28 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | me training 13 5 09 oly d lifts hex bar d lifts 10 x 100kg 5 x 205kg 5 x 140 2 x 265 5 x 180 1 x 285 2 x 220 305 f ,knackered 1 x 240 1 x 250 260f at marks farm after gym duck walk 200kg 20m 10 secs sledge drag 300kg 20m 28 secs, 1 event 38 secs,legs pumped 2 death wi the drag farmers 150kg 17m 12 secs,abit poor,hoping 2 get better lol | ||
| markc | | ... | 14-05-2009 @ 14:31 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | cheers mark, lots of comps 2 do,and 2 bloody many events.gonna have me hands full,wi 105 class and 90kg too, weighin in at 91 kg at mo boar,am a skinny 1 lol | ||
| JC | | ... | 14-05-2009 @ 14:59 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice to see a journal mate. Great medley work. The medley looks like its a good event for you in the 105s | ||
| markc | | ... | 14-05-2009 @ 15:05 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | yeah jc ,like the meds more then out else,hate deadlifting lol u doing britains qual this sat mate,marks westaby not competing now,got a throat virus and energy level non existant.more chance 4 u . | ||
| JC | | ... | 14-05-2009 @ 15:07 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | markc said: yeah jc ,like the meds more then out else,hate deadlifting lol u doing britains qual this sat mate,marks westaby not competing now,got a throat virus and energy level non existant.more chance 4 u . LOL, we're the opposite then, I would rather deadlift any day than medley thats a shame mate, would have enjoyed competing against the big fella. My cahnces have now gone from completely non existant to non existant LOL | ||
| kev | | ... | 14-05-2009 @ 15:09 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | markc said: fort i wud start a journal,so any tips and help along the way would b appreciated. tips? u aving a laugh? its u who'l be giving tips mate. looking forward to reading your journal buddy. | ||
| markc | | ... | 14-05-2009 @ 15:17 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | cheers kev mate only have limited tips lol | ||
| shawn | | ... | 14-05-2009 @ 16:23 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | good to see your keeping a log mate. Pity about Mark not competing this weekend, not in the best shape myself either. Lol, growing a new tooth and sore hammy. You joining in the fun Sat?  | ||
| Robbo | | ... | 14-05-2009 @ 16:24 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | great to see a training journal on here mate! Farmers looking awesome as is the medley. We will have to have a training session sometime soon, need someone to give us a push.lol | ||
| markc | | ... | 14-05-2009 @ 19:32 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | no not joining in the fun sat shawn,going too watch wi mark tho,gary gardiner is competing tho who trains wi us.shud b a gud day as long as it dont rain. robbo just really started me training again,farmers not 2 bad and every thing else,just need 2 stay injury free,got a lil niggle on me right knee at mo,but that aint gonna stop me lol.yeah will come down soon and av ago at legging your stuff about ha. | ||
| Tony | | ... | 14-05-2009 @ 20:27 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Good to see a journal from you mate, had a chat with yopu at the under 90s comp. Came across as a decent chap. | ||
| markc | | ... | 14-05-2009 @ 20:40 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | i remember tony,yeah u seem a gud bloke as well mate. | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions