New Training Journal start 2009.
Users viewing topic: & 1 Guest
12345678910 ... 1112 ... 8788899091929394959697
| Lurkio |  | ... | 29-04-2009 @ 09:44 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | 40_plus said: mikeyp said: 40_plus said: Good luck at the South Yorks on 6th June mate, all being well I'll see you there. Excellent mate I'll see you there and good luck yourself, reckon you'll do well in the 100's with your lifts. F*** that mate, I'll be back down under 90 kg by then  Thats what I said!  | ||
| mikeyp | | ... | 30-04-2009 @ 20:12 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Clean and press, stiff leg deadlifts x 5 mins. Squat Bar x 10 reps x 2 sets 60kg x 5 80 x 5 100x5 120x5 added belt 140 x3 150 x 3 160 3 x 1 reps practicing singles, and concentrating on good depth with all squats tonight, will use 160 to open in my Comp. Vertical Leg Press, 200kg x 20, 250kg x 10 300kg x 10 350kg x 6 Incline abs 20 reps @ 25kg, 2x12 reps @ 35kg (holding a 25 and a 10kg on chest. Pulldown abs 3x15 reps. | ||
| mikeyp | | ... | 02-05-2009 @ 14:16 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Bench Press Bar x 20 reps 40kg x 10 reps 60kg x 10 reps 70kg x 5 reps 80 kg x 3 reps 85kg x 3 reps 90 x 3 reps 95kg x 3 reps Then 3x6 reps @ 80kg Dumbell supported row laying on bench 1 x 12 @ 25kg 4x12 reps @ 32.5kg paused at top. Dumbell Bench 3x10 @ 32.5kg Tate Dumbell tricep press 2x10 @ 20kg Pleased with bench today as right shoulder was a bit iffy from Squatting Thursday eve. There was a fourth rep @ 95kg to be had but don't want to knacker't shoulder at this stage. I know the weights are still s**t but I'm close to repping 100kg which will be a big confidence boost, and when I'm doing that regularly I think progress on the bench will come quicker  | ||
| mikeyp | | ... | 05-05-2009 @ 20:13 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Warm up with bar, 5 mins various clean and press, stiff leg d/lifts etc. Deadlifts 10 reps @ 60kg 5 x 100 kg 5 x 140kg 3 x 160kg 3 x 170 kg 3 x 180kg 3 x 190kg Belt on. 1 x 200kg 1 x 210kg 1 x 220kg NEW PB Then 2 x 2 @ 180kg strict technique to warm down. Leg raises 4 x 30 Dumbell hammer curls 3 x 15 @ 15kg. Pleased with new PB. Challenging but more in the tank Off for pizza  | ||
| mikeyp | | ... | 07-05-2009 @ 20:07 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Strict Military Press 20 reps with bar 10 reps @ 30kg 5 reps @ 40kg 3 reps @ 50kg 3reps @ 52.5kg 55kg x 6reps Then 2 x 6reps @ 50kg, 2 x 8 reps @ 45kg Dumbell Tricep rolls 1x12 reps @ 20kg, 3x10 reps @ 25kg Dumbell Tate tricep press 1x15 reps @ 15kg, 2x 10 reps @ 20kg Enjoyed the sesh tonight, like a sauna temp wise though at JJB  | ||
| PhilKlidaras | | ... | 07-05-2009 @ 22:41 |
Cut him some slack, he is an american Member 311, 1751 posts | well done on the PB......you'll get plenty more by the end of the year! | ||
| EDCLARKE | | ... | 07-05-2009 @ 23:18 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great pull fair bit more to come i would think! | ||
| Lurkio | | ... | 08-05-2009 @ 09:29 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Good PB dead there mate | ||
| mikeyp | | ... | 08-05-2009 @ 20:37 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Ta for the encouragement guys, much appreciated. 230kg was there on Tues but don't want to blow my wad before the Comp. I'd be pleased with 220 after the squat and bench and thinking of going 210, 220, and then 227.5 / 230 if there's anything left in the tank talk's cheap though I've got to do it on the day, hopefully the adrenaline will get me through. Squats tomorrow | ||
| mikeyp | | ... | 09-05-2009 @ 12:58 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Warm up with bar 5 mins various clean and press, stiff leg d/lifts etc. Squat Bar 2 x 10 reps 60kg x 5 80 x 5 100x5 120x3 added belt 140x3 150x1 160x1 Then 150 x 1 Leg press 200kg x 12, 250kg x 10, 300kg x 10, 350kg x 8 Incline abs 3 x15 with 25kg on chest Pulldown abs standing, 4x15 @ 40 kg, paused at crunch position. The Focus today was on depth and the intention was to warm up as I will in the comp and hit a single again @ 170 then drop back and do some singles @ 160, but quads said no today. I was concentrating on squeezing all reps down, the 160kg was good depth and comfortable but just felt out of gas today so dropped it down to 150 and did another good rep and then did some reps on the leg press which I find don't really hammer the system but do get some work in for the quads and glutes. Still a decent session for me, and got some singles practice in at my top end | ||
| mikeyp | | ... | 12-05-2009 @ 20:00 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Clean and press with bar 2 x 20 reps. Bench Press Bar x 20 reps 10 reps @ 40kg 10 reps @ 60kg 5 reps @ 70kg 5 reps @ 80kg 3 reps @ 90kg 2 reps @ 100kg Then 4x6 reps @ 80kg D/bell one arm row 4 x 15 @ 37.5 kg strict. Well guys I've finally repped 2 plates!!!!!! at this rate I'll be benching my bodyweight before to long Pleased with this as right shoulder felt iffy warming up but seemed ok as I moved up, actually starting to enjoy benching  Onwards to 3 plates | ||
| 40_plus | | ... | 12-05-2009 @ 20:16 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Well done mate and well done on the DL PB. | ||
| mikeyp | | ... | 12-05-2009 @ 20:17 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | 40_plus said: Well done mate and well done on the DL PB. Thanks mate, appreciate it | ||
| mikeyp | | ... | 14-05-2009 @ 20:17 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Warm up with bar, 5 mins various clean and press, stiff leg d/lifts etc. Deadlifts 10 reps @ 60kg 5 x 100 kg x 2 sets 5 x 140kg 5 x 160kg 3 x 180 kg 1 x 200kg 1 x 210kg Then 4 x 5 reps @ 140kg pausing briefly to reset between reps and concentrating on speed off the floor. Leg raises 4x35 D/B hammer curls 3 x 15 @ 15kg. Did the required reps tonight, then did another single at 210kg. Felt good. | ||
| Boar | | ... | 14-05-2009 @ 20:21 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | very nice deadlift mate !! within touching distance of 500lb's ...but 220 is an awsome milestone ! | ||
12345678910 ... 1112 ... 8788899091929394959697