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Abolishing my shame

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KevC86		...	27-12-2016 @ 17:04
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	27/12 Cambered bar squats 105 x 3, 3, 145 x 10, 10, 10. Single leg calf raises, 3 x 12. Sldl 60 x 10, 10, 10. Felt like utter trash today, think im coming down with something. Really struggled to breathe, and almost threw up a couple of times.
KevC86		...	28-12-2016 @ 20:17
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	28/7 Neutral grip chins, 3 x 6. Barbell rows 100 x 5, 5, 140 x 8, 8, 160 x 5, 5. Wide grip chins, 3 x 3. Db rows 50 x 10, 10, 70 x 5, 5. Kettlebell curls 14 x 6 x 6. 4th consecutive day of training and i was well bushed, glad to be taking the day off tomorrow to celebrate my anniversary.
KevC86		...	30-12-2016 @ 20:19
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	30/12 Deadlifts 252 x 5, 272 x 3, 290 x 1, 182 x 13 in 60s. Single leg calf raises, 3 x 12. Sldl 70 x 10, 10, 10. Not a bad session today, though eating crap for about a week now is definitely having an effect, back to work next week so I'll sort that out then.
KevC86		...	31-12-2016 @ 14:36
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 31.12.2016 @ 17:22 PM by KevC86 31/12 Yoke 160 x 20m, 20m, 240 x 20m, 20m, 280 x 15m, 15m, 320 x 15m, 15m. Shield carry 80 x 30m, 100 x 30m, 120 x 30m, 140 x 30m, 160 x 30m, 15m. 1 clean log press 75 x 3, 3, 95 x 3, 3, 115 x 1, 1, 120 x 1, 3. Fairly decent session today. First time ive ever tried shield carry, found it fairly easy. Log was just to see how i feel on something other than my awkward monster log, felt decent, could probably have done 5 or 6 reps on the 120 with no real issues.
KevC86		...	02-01-2017 @ 19:38
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	2/1 High incline press 60 x 10, 10, 10, 70 x 10, 10, 10, 10, 10, 10, 10. Cambered bar strict press 45 x 5, 5, 5, 50 x 5, 5, 5, 55 x 5, 5, 5, 60 x 5, 5, 5, 65 x 5, 5, 5. Just a loosener today. Its the final day of my hols and i spent it laying laminate and doing some pointing, so i was fairly tired. Wanted to do something, but knew the energy wasnt there for anything heavy, the above was the result.
KevC86		...	03-01-2017 @ 20:40
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	3/1 Cambered bar squats 145 x 10, 10, 165 x 10. Single leg calf raises, 3 x 12. Barbell rows 140 x 5, 5, 180 x 3, 3, 3. Neutral grip chins, 3 x 5. 1" Deficit deadlifts 220 x 1 emom x 5, 220 x 3, 3, 3. Happy with todays session. Got great speed on a few of the deadlift reps, starting to get comfortable with the technical changes. The higher rep squats didnt have me gassed like they once would have either, so making decent progress.
KevC86		...	05-01-2017 @ 21:01
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	5/1 Axle zercher pin squats 105 x 3, 3, 3, 145 x 1, 1, 1. Btn strict press 40 x 10, 10, 10, 10, 10, 10, 10, 10, 60 x 10, 10. High incline press 100 x 2, 2, 2, 2, 5. Cambered bar push jerk 105 x 2, 2, 2, 2, 2, 2, 2, 2. Was bloody shattered heading in to todays session after a late night yesterday (i lost my phone and spent ages tearing the house apart looking for it). Pretty happy with how it went, though weight was too low on btn press, didnt feel anything up till about set 7, then overcompensated and almost failed to finish the final set. Adding an extra session to fridays to get some extra volume on 1 lift. This week to break in easy im cheating by just hitting deadlifts in the volume session and then doing the rest of my deadlift workout in the second session.
KevC86		...	06-01-2017 @ 13:21
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 06.01.2017 @ 22:19 PM by KevC86 6/1 - AM Deadlifts 200 x 2 emom x 50. This was not fun, but i was really pleased to get through it.
KevC86		...	06-01-2017 @ 17:09
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	6/1 - PM Single leg calf raises Bw x 12, 12, +14 x 10, 10. Beltess snatch grip deadlifts, 3s negatives 140 x 3, 3, 3, 160 x 3, 3, 180 x 3. Wide grip chins, 3 x 5. DOH axle holds 105 x 15s, 115 x 15s, 15s. Sldl 70 x 10, 10, 90 x 6, 6. Since id already done the hard part of my deadlift session this was a fairly easy hour. Felt pretty fresh, and everything moved well. 18 weeks out from bodypower.
KevC86		...	08-01-2017 @ 16:08
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	8/1 Yoke 160 x 40m, 240 x 30m, 280 x 15m, 320 x 15m, 360 x 15m. Shield carry 80 x 30m, 100 x 30m, 120 x 30m, 140 x 30m, 160 x 30m, 170 x 15m - PB. Front hold 30s, 39s.
KevC86		...	09-01-2017 @ 20:17
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	9/1 Front squats 100 x 2, 2, 140 x 2, 2, 180 x 2, 2, 2. 1 clean strict log 85 x 2 emom x 22, 90 x 2 emom x 3. Close grip bench 100 x 8, 8, 8. Should have been front squat for reps tonight, but knees were feeling a bit battered from events. Pressing was decent, finally starting to get a bit comfortable with my monster log, 1st rep of every set was 1 motioned.
KevC86		...	10-01-2017 @ 20:54
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	10/1 Cambered bar squats 105 x 3, 3, 145 x 3, 3, 185 x 2, 2, 205 x 2, 2, 225 x 2. Single leg calf raises, 3 x 12. Barbell rows 140 x 10, 10, 10. Neutral grip chins, 2 x 5. Wide grip chins, 2 x 3. Deficit deadlifts 220 x 2 emom x 10. More deadlift work, felt good, looking to get a serious pull done in comp before the year is out.
KevC86		...	12-01-2017 @ 20:50
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	12/1 High incline press 60 x 10, 10, 80 x 10, 10, 10, 10, 10, 10, 10, 10. Cambered bar paused push press 65 x 3, 3, 3, 85 x 3, 3, 3. Axle zercher pin squats 105 x 5, 5, 145 x 3, 3, 165 x 1, 1.
KevC86		...	13-01-2017 @ 10:40
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	13/1 - AM 1 clean + strict press 60 x 5, 5, 70 x 2 emom x 25, 75 x 2 emom x 15, 80 x 2 emom x 9, 80 x 5 - FTOH. Not nearly as hard as i expected, should have went heavier, or cleaned every rep.
KevC86		...	13-01-2017 @ 17:42
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 13.01.2017 @ 17:47 PM by KevC86 13/1 - PM Deadlifts 252 x 3, 3, 3, 252 x 1 emom x 11. Single leg calf raises, 14 x 10, 10, 10. Sldl 70 x 8, 8, 90 x 6, 6. Doh axle holds 105 x 10s, 115 x 10s, 10s. Not a good session. Wanted to get up to 25 reps on the deadlift, but legs just werent firing. Not sure if thats down to power cleans this morning, or the massage i had afterwards. 20 was the limit without starting to hitch the s**t out of them. Nice lazy werkend on the cards, taking the wife out to dinner tomorrow and events on sunday, other than that i barely plan to leave my couch.

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