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MY NEW ROAD TOO NATURAL POWER GAINS

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turbokid		...	10-05-2009 @ 19:36
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	yes i would be highly impressive thats why i want it so bad can imagine the feeling one ye there at under 12 stone is an achivement and a half i think anyway especially built naturally with no enhancements.
Paul_D		...	10-05-2009 @ 19:36
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Fair enough, well good luck with it mate, i wish you luck. Paul
just_t		...	10-05-2009 @ 19:37
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	how tall are you?
turbokid		...	10-05-2009 @ 19:38
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	thanks for that paul good luck with your goal too mate
turbokid		...	10-05-2009 @ 19:38
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	im 5ft 6-7 inches
turbokid		1 st bench day back after injury	11-05-2009 @ 21:31
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	started with 20 reps with bar 5 reps @ 40kg 5 reps @ 60kg 5 sets of 5 reps @ 85kg 20 reps @ 60kg drop set flys 25kg dumbells down to 10kg dumbells 5x5 routeine militery press 25kg dumbells 5x10 tricep body weight dips guna get a belt too add more weight next week french press 3 sets 5 reps @ 32.5kg dumbell 20 weighted crunches 2 sets 20 leg raises 4 sets weighted sit ups 20 reps 5kg,10kg,15kg then last set with 20kg dumbell and finished with 20 more weighted crunches then done a 3 mile run gunna take out the militery press on this day next time.
turbokid		1ST DAY BACK ON SQUATS AFTER INJURY	13-05-2009 @ 22:53
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	warm ups 20 reps with bar 5 reps @ 60kg 5 reps @ 90kg then 5x5 @ 120kg part from last set just went 4 the 6 reps felt strong 1 rep @ 140kg 20 reps @ 80kg 4 set leg extensions 5 reps @ 60kg 10 rep warm up @ 20kg on leg curls 3 drop sets 40kg,35kg,30kg all 5 reps and all super setted too with stiff leg deads 1st 2 sets 30kg ' 20reps 3rd 15 reps @50kg then 4th set 10 reps @70kg 4 sets of sitting calf raises 10 reps @ 65kg 4 sets of standing calf raises full rack 10reps shoulder press 5x5 @ 50kg 3 sets lateral raises with 10kg dumbells for 5 reps
turbokid		ANOTHER BENCH DAY	15-05-2009 @ 19:12
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	Post Edited: 15.05.2009 @ 19:14 PM by turbokid 20 reps with bar 5 reps 40kg 5 reps 60kg 5 reps 70kg 5 reps 83.5kg 5 reps 86kgkg 5 reps 88.5kg 5 reps 86kg 5 reps 83.5kg 20 reps 61kg THE EXTRA 1KG IS DUE TO ME NOW USEING THE BAR GRIPPERS THAT WEIGH 1KG EVERY BIT COUNTS and drop set flys 5 reps started with 15kg dumbells,17.5kg,20kg,17.5kg,15kg. triceps 5x10 body weight dips tricep push down 5 reps 8 plates on machine abs 20 weighted crunches 8 plates 2 sets 20 leg raises sit up 4 sets of 20 reps weighted started with 5kg on chest,10,15 and finished with a 20kg dumbell followed by 20 more weighted crunches @ 4 plates 20 mins on crosstrainer
turbokid		1 st day after injury on deadlifts	17-05-2009 @ 20:00
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	Post Edited: 17.05.2009 @ 20:29 PM by turbokid also used the gripper they weigh 1kg 41kg 10reps 61kg 5reps 91kg 5reps 121kg 5reps 161kg 5reps 171kg 5reps 176kg 5reps 181kg 5reps 186kg 5reps felt like i was good for more seemed light to me today 176kg 5reps 171kg 5reps 101kg 20 reps all deadlifts felt easy but my first day back after injury testing what i could do cause my side still hurts just try traing through it though and was more sets then i usually do bit too much warm up lol then done some superman rows 40kg 5 reps 80kg 5reps 120kg 5reps 130kg 5reps 140kg 5reps 150kg 5reps 160kg 3reps good day glad to be back on deads
Boar		...	17-05-2009 @ 20:06
Nothing left in the tank. Member 5, 25563 posts Administrator	185 for 5 ?? you should have cracked out a 200 mate !! nice one
turbokid		...	17-05-2009 @ 20:13
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	cheers boar soon find out mate im at the lancs and cheshire next sunday and im goin to try the 200 dead there mate
Boar		...	17-05-2009 @ 20:19
Nothing left in the tank. Member 5, 25563 posts Administrator	oh ! fairplay dude , leave the best for the platform !!
turbokid		...	17-05-2009 @ 20:21
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	just hope i havent trained too much today left a week to rest just guna do bench tues day then 2 days cardio to make the weight.
Jaako		...	17-05-2009 @ 22:42
Mr. Abb. Member 239, 581 posts SQ 172.5, BP 100, DL 212.5 485.0 kgs @ 74.1kgs UnEq	Damn, that's some good DL'ing! You should get 200kg easy if you managed 185kg x5 after all those other sets of 5's. Best of luck at the meet!
Alex		...	17-05-2009 @ 23:57
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	That's some seriously impressive deadlifting for someone your weight. Seems like you've got some great natural power inside you, cultivate it my friend...

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