Abolishing my shame
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| unit94 |  | ... | 01-11-2016 @ 21:49 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Such a bodybuilder! What's the weight at now? And I'm assuming you're doing the qualifier? | ||
| KevC86 | | ... | 02-11-2016 @ 05:45 |
 Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 03.11.2016 @ 09:53 AM by KevC86 unit94 said:Such a bodybuilder! What's the weight at now? And I'm assuming you're doing the qualifier? Weight is 19 stone dead. Highly unlikely, though im coming down to cheer Logan on, so if im in decent shape i may throw my name in there. | ||
| KevC86 | | ... | 03-11-2016 @ 16:10 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 3/11 Assisted squats, 2 * 5. Assisted overhead squats, 2 * 5. Overhead squats 15 * 3, 3, 25 * 3, 3. Paused front squats 142 * 3, 3, 152 * 3, 3, 162 * 3, 3, 172 * 1, 182 * 1. 1 leg calf raises, 12, 12, 12. Good mornings 35 * 12, 12, 12. Calf raises 100 * 15, 15, 15. Felt really sluggish when i started today, was probably up to the 5th or 6th set of fronties before i started to feel like there was any speed to the lifts. Did a comfy 3s pause on the 182, a long way from my best, but definite progress. | ||
| KevC86 | | ... | 04-11-2016 @ 16:18 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 4/11 1" deficit deadlifts 220 * 3, 3, 3, 240 * 3, 3, 3, 260 * 2, 2. Neutral grip chins, 3 * 5. Beltless sldl 180 * 3, 3, 3, 3, 3. Kettlebell curls 14 * 12, 12, 12. Had some work to do in the garden this afternoon, so i was seriously lacking for energy once it got to training time. Final set of deficit pulls were a shameful grind. | ||
| KevC86 | | ... | 05-11-2016 @ 14:34 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 05.11.2016 @ 14:36 PM by KevC86 5/11Axle strict press 65 * 3, 3, 75 * 3, 3, 85 * 3, 3, 90 * 3, 92.5 * 3, 95 * 3. Seated press 80 * 5, 5, 5, 5. Wide grip incline 80 * 2, 2, 90 * 2, 2, 100 * 2, 100 * 8 - PB? Pressing felt a little easier today than it has for a while, one more week of strict work, then i will start adding push press back in. Feeling much better in general this week, hopefully events will be much improved from last week. | ||
| KevC86 | | ... | 06-11-2016 @ 15:18 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 6/11 Farmers 80 * 30m, 30m, 120 * 30m, 30m, 100 * 30m, 140 * 10m. 10m loading 80kg sack, 60kg keg, 130kg keg, 80kg sack, 130kg keg, 110kg keg, 120kg tyre. Keg toss, a few. Kuch improved on last weeks session. The farmers were very easy, and got some good speed on the 120kg sets. The 140s were just to get them in place for my training partners final set, but even they felt easy, other than a bit of a slow pick up. Loading was much better than last week as well, though the final set had me struggling to breathe for about 10 mins afterwards. | ||
| KevC86 | | ... | 07-11-2016 @ 19:42 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 7/11 Dead stop, neutral grip chins, 3 * 5. Barbell rows 100 * 5, 5, 140 * 5, 5, 5. Wide grip chins, 3 * 3. Snatch grip deadlifts, 3s negatives 140 * 3, 160 * 3, 180 * 3, 3, 3. Axle reverse curls 45 * 12, 12, 12. | ||
| KevC86 | | ... | 08-11-2016 @ 20:29 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 8/11 Strict press 60 * 3, 3, 80 * 3, 3, 84.5 * 3, 3, 90 * 3, 3, 100 * 2, 3. Kettlebell front raises 14 * 8, 8, 8. Leaning side lateral 14 * 6, 6, 6. CGBP 60 * 10, 10, 80 * 10, 10, 10/4. Reduced the rest period down to two minutes on everything except my final two sets of strict press. Didnt cause any real issues, my training currently is light enough that lazyness is the only reason ive been sticking with my usual 4 minute rest periods. | ||
| KevC86 | | ... | 10-11-2016 @ 21:27 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 10/11 Assisted squats, 2 * 3. Assisted overhead squats, 2 * 3. Narrow stance cambered bar squats 105 * 3, 3, 3, 3, 145 * 3, 3, 3, 3, 105 * 15 - beltless. Beltless paused front squats 100 * 3, 3, 3, 140 * 3, 3, 3. Overhead squats 35 * 3, 3. 1 leg calf raises, 3 * 10. Calf raises 60 * 25, 25, 25. First time on back squats since i hurt the back last month, very conservative on weight selection. Took a few sets to find a nice bar path that didn't have the cambered bar wobbling me all over. Front squats were nice, as always, its an odd state of affairs when my max front squat is probably about as good as my max back squat right now. Stuck with the reduced rest periods throughout tonight. | ||
| KevC86 | | ... | 11-11-2016 @ 16:40 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 11/11 1" deficit deadlifts 180 * 2, 2, 220 * 2, 240 * 2, 260 * 2, 280 * 1, 220 * 3, 3, 3, 240 * 2, 2 - slight twinge in back. Chin ups/20kg kettlebell swings/20kg 1 arm swings 3/6/3 - 3 rounds. Beltless SLDL 140 * 8, 8, 8. Curls 14 * 10, 10, 10. 1 arm axle deadlifts 45 * 5, 5, 50 * 5. Other than the slight twinge in my back (eased off within 10 minutes ) i quite enjoyed todays session. Made it up to my 280 target, so should be good for 300 when i switch to regular pulls next week (im training with a friend next week and id face too much abuse if i wasnt good for at least 7 plates a side). Kept the rest periods short on everything else to keep the lungs working. Really starting to feel closer to my old self again, and weight seems to be levelling off, so hopefully i can start to move forward again. | ||
| KevC86 | | ... | 12-11-2016 @ 14:01 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 12/11 1 clean + strict axle 75 * 3, 3, 85 * 3, 3, 95 * 1, 105 * 1, 85 * 5, 5. Wide grip incline press 100 * 3, 3, 3, 110 * 3, 8 - PB. Seated press 60 * 10, 10, 10. Felt decent again today. Not in a bad place as i look to start push pressing again next week. The 105 was done on my giant axle without sleeves, so still a fair bit more there. | ||
| KevC86 | | ... | 13-11-2016 @ 14:43 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 13/11 Farmers walk, turn @ 20m 80 * 40m, 40m, 120 * 40m, 140 * 40m. Yoke 160 * 40m, 240 * 40m, 280 * 40m, 40m. DOH apollons axle deadlift up to 196 * 1. Enjoyed todays session, though legs are totally spent now. | ||
| KevC86 | | ... | 14-11-2016 @ 20:08 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 14/11 Front squats 100 * 2, 2, 140 * 2, 160 * 1, 180 * 1, 190 * 1. Cambered bar strict press 85 * 3, 3, 3, 3, 3, 3, 90 * 3, 3. Leaning side laterals 14 * 8, 8, 8. | ||
| KevC86 | | ... | 15-11-2016 @ 20:24 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Cambered bar squats 105 * 3, 3, 145 * 2, 165 * 1, 185 * 1, 205 * 1. Neutral grip chins, 5, 5, 5. Barbell rows 140 * 3, 3, 3, 3, 160 * 3, 3, 3, 3. DB preacher curls 17 * 8, 8, 12. | ||
| KevC86 | | ... | 17-11-2016 @ 20:08 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/11 Paused front squat 100 * 2, 2, 140 * 2, 160 * 1, 180 * 1. Axle 1 clean + press 65 * 3, 3, 95 * 3, 3, 115 * 1, 120 * 1, 1, 1. Kettlebell front raises 14 * 10, 10, 10. Paused incline press 100 * 3, 3, 3, 3, 110 * 3, 3, 3, 3. First session back on push press reminded me of one thing, power cleaning my 60mm axle is f**king horrid. Bright side, comp axles are always easier. The press itself wasnt too hard, though legs were a bit sluggish (not a surprise after yoke and 3 lots of squatting in the last 5 days). Team deadlift session planned for tomorrow, should see me back pulling 300 without too much drama. | ||
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