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Kits log of nothing specific

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AppetiteIconKits log of nothing specific04-10-2016 @ 16:48 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		Right, after a hectic summer full of music festivals, my wedding and hooneymoon and a fair bit of growth for my business I am finally in a position to start training regularly again.

Basically havent trained since the athletics season finished in at the start of August. My aims will be;
1 - Gain some pressing power. I really enjoyed getting more into the technical side of shot putt over spring and summer but i need to throw some big weight about over winter so i can hit the ground running next season.

2 - Rehab the squat I have was squatting without any pain over the summer so I need to get back on it seriously. I would love to squat 200kg again.
AppetiteIcon...04-10-2016 @ 16:58 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		4/10

Bench Press
50 x 3
50 x 3
80 x 1
100 x 1
110 x 1
100 x 3

not bad,reckon a 120 max.

Push Press
20 x 3
20 x 3
40 x 1
50 x 1
60 x 1
60 x 1
65 x 1

hate overhead

Strict Press (partials)
50 x 5
50 x 5
50 x 5

Front Raises
8 x 8
8 x 8
8 x 8

Side Raises
8 x 8
8 x 8
8 x 8

Lever Pullups
2
2
2

Pullups
5
4
3

Pinch grip (dumbells)
8 x 20 secs
8 x 20 secs
8 x 20 secs

Ipod has failed me so no music today. Should have another delivered this week.
AppetiteIcon...05-10-2016 @ 09:46 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		5/10

Bench Press
50 x 5
50 x 5
80 x 1
100 x 1
110 x 1
100 x 3

Push Press
20 x 3
20 x 3
40 x 1
50 x 1
60 x 1
70 x 1

Strict Press
50 x 5

Lever Pullups
2
2

Tuck Pullups
3
3

Lat Pulldown
55 x 8
55 x 8
55 x 8
55 x 8

Cable Rows
65 x 6
65 x 6
65 x 6
65 x 6

Kettlebell shrugs
32s x 6
32s x 6
32s x 6
32s x 6

Tricep Pushdown
30 x 15
30 x 15
BimIcon...05-10-2016 @ 10:49 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Good to see you back! You planning on competing again, or just taking it as it comes?
AppetiteIcon...06-10-2016 @ 08:51 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Bim said:Good to see you back! You planning on competing again, or just taking it as it comes?


Just seeing how it goes mate. If i can add some proper pressing power then i might do a local bench comp and if i can get my squat into PB territory i would like to do it at comp. But if i end up stuck on average numbers I probably wont.

I do intend to do the shot putt and hammer throwing season again next year so just trying to add lots and lots of power really.
AppetiteIcon...06-10-2016 @ 08:55 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		6.10

Squat
bar x 5
bar x 5
60 x 4
80 x 1
100 x 1
110 x 1
120 x 1
130 x 1
100 x 5

injury didnt bother me but felt very weak. Going to be a bit of a long road back.

Bench
60 x 5
60 x 5
80 x 1
100 x 1
112.5 x 1
100 x 3

Push Press
bar x 5
40 x 1
50 x 1
60 x 1
72.5 x 1

Strict Press
52.5 x 5

Leg Extensions
55 x 8
55 x 8
55 x 8
55 x 8

Leg Curls
20 x 8
20 x 8
20 x 8
20 x 8

Calf Raises
70 x 8
70 x 8
70 x 8
70 x 8
AppetiteIcon...07-10-2016 @ 08:42 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		7/10

Bench
50 x 5
50 x 5
80 x 1
100 x 1
112.5 x 1
100 x 5

easier than it has been all week.

Push Press
30 x 3
30 x 3
40 x 1
50 x 1
62.5 x 1
75 x 1

Still a little left

Strict Press
50 x 6

Bench Press partials (first half, paused)
80 x 6
90 x 5
90 x 4

Hammer Strength Chest Press Machine
35 each side x 6
35 each side x 5
35 each side x 4

Cable Chest Flyes
17.5 x 10
17.5 x 10
17.5 x 10

Skull Crushers
25 x 10
25 x 10
25 x 10

Bicep Curls
25 x 6
25 x 6
25 x 6

Pinch Grip (dumbbell)
10 x 20 secs
10 x 20 secs
10 x 18 secs

All in 1 hour. Not bad.

Rest up over the weekend,then see if I can push the numbers up slightly next week.
AppetiteIcon...10-10-2016 @ 08:41 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		10.10

Bench Press
60 x 5
60 x 5
80 x 1
100 x 1
115 x 1
100 x 5

felt heavy in hand but moved well. Its coming back.

Push Press
bar x 3
40 x 1
55 x 1
65 x 1
75 x 1

Strict Press Partials (first half)
55 x 5
55 x 5
55 x 5
55 x 5

Side Raises
9 x 10
9 x 10
9 x 10
9 x 10

Rear Delt Raises
7.5 x 10
10 x 10
12.5 x 10
12.5 x 10

Hammer Strength Shoulder Press Machine
15 each side x 8
15 each side x 8
15 each side x 8
15 each side x 8

Lever Chinups
3
3
3

Skull Crushers
30 x 7
30 x 7
30 x 7

Bicep Curls
20 x 10
20 x 10
20 x 10

Done in 1 hour.

Soundtrack, instead of replacing my ipod I got on that something called "the spotify". Means I can listen to albums I dont own. Weird. Anyway, today was Grave and Conan
AppetiteIcon...11-10-2016 @ 08:56 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Post Edited: 11.10.2016 @ 08:57 AM by Appetite
11.10

Squat
bar x 5
bar x 5
65 x 3
85 x 1
105 x 1
115 x 1
125 x 1
135 x 1
110 x 5

Bench Press
60 x 5
60 x 5
85 x 1
105 x 1
115 x 1
85 x 10

nice and easy today.

Push Press
bar x 3
45 x 1
55 x 1
65 x 1
75 x 1

Strict Press
50 x 7

Leg Extensions
70 x 9
70 x 9
70 x 9

Leg Curls
35 x 5
35 x 5
35 x 5

Calf Raises
70 x 10
70 x 0
70 x 10

Legs always takes longer.

Soundtrack Asphyx Only death metal is real.
AppetiteIcon...12-10-2016 @ 12:07 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		12.10

Bench Press
60 x 5
60 x 5
87.5 x 1
107.5 x 1
117.5 x 1
102.5 x 5

Push Press
bar x 3
47.5 x 1
57.5 x 1
67.5 x 1
77.5 x 1

Strict Press
60 x 4

Lat Pulldown
55 x 7
55 x 7
55 x 7

Cable row
70 x 5
70 x 5
70 x 5

Kettlebell Shrugs
32s x 8
32s x 8
32s x 8
JackRevansIcon...12-10-2016 @ 13:09 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		lovely to see you back again! will be following this journal. Also Conan are absolutely joey
AppetiteIcon...12-10-2016 @ 18:00 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
JackRevans said:lovely to see you back again! will be following this journal. Also Conan are absolutely joey


Recently discovered a band called Myrkur. Its really weird but greatly enjoyable. I think you might quite like it.
AppetiteIcon...13-10-2016 @ 09:03 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		13.10

Bench Press
60 x 5
60 x 5
80 x 1
100 x 1
117.5 x 1
90 x 10

moved like a dream.

Push Press
30 x 1
50 x 1
60 x 1
70 x 1

shoulder niggle so left it here.

Bench Press Partial (bottom half)
90 x 8
90 x 7
90 x 6

Cable Chest Flys
30 x 10
30 x 10
30 x 10

Chest Press Machine
30 per side x 5
30 per side x 5
20 per side x 7

Skull Crusher
35 x 9
35 x 9
35 x 9

Bicep Curl
25 x 10
25 x 10
25 x 10

Pinch grip dumbell holds
10 x 20 secs
10 x 20 secs
10 x 15 secs

Reps.

Just legs tomorrow to give my upper body a rest. Deep tissue massage tomorrow afternoon then a nice relaxing Power Violence gig on Sunday.

Soundtrack Asphyx Last One Left on Earth.

http://www.funnymeme.com//wp-content/uploads/2015/07/funny-mem...
AppetiteIcon...14-10-2016 @ 09:28 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		14.10

Front Squat
bar x 3
bar x 3
50 x 1
60 x 1
70 x 1
80 x 1
90 x 1
100 x 1
110 x 1
90 x 5

Leg really weak.

Leg Extensions
65 x 10
65 x 10
65 x 10
65 x 10

Leg Curl
30 x 6
30 x 6
30 x 6
30 x 6

Calf Raises
70 x 10
70 x 10
70 x 10
70 x 10

Ab work.

Soundtrack Lifelover Because DSBM is life.
AppetiteIcon...18-10-2016 @ 08:37 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		18.10

Bench
60 x 5
60 x 5
100 x 1
110 x 1
120 x 1
100 x 8

easy street. Its coming back.

Push Press
bar x 3
50 x 1
60 x 1
70 x 1
80 x 1

Bit of a fight. Maybe a little more there.

Strict Press
50 x 9

Bench Press Partials (first half)
90 x 6
90 x 6
90 x 6

Cable chest flyes
17.5 x 10
25 x 10
25 x 10

Chest Press Machine
20 per side x 10
25 per side x 8
25 per side x 8

Skull Crushers
35 x 7
35 x 7
35 x 7

Bicep Curls
25 x 10
25 x 10
25 x 10

Pinch grip dumbell
10 x 25 secs
10 x 25 secs
10 x 25 secs

Soundtrack Bolt Thrower.

Happy with progress.

12345678

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