The Assassin
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| b15ape1 |  | ... | 04-09-2016 @ 20:11 |
 British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Well done Rick,im sure your pissed about that last lift but you'll bounce back. Fook me the lad that beat you was 207kg? Big unit!! | ||
| ChrisMcCarthy | | ... | 04-09-2016 @ 20:41 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Shame you didn't make all of your attempts Rick but there's no shame in losing to Scott Squire. | ||
| Rick |  | ... | 04-09-2016 @ 21:22 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks boys. b15ape1 said: Fook me the lad that beat you was 207kg? Big unit!! He is - and he's lost ten stone to get to where he is now! | ||
| b15ape1 | | ... | 04-09-2016 @ 21:35 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Rick said:Thanks boys. b15ape1 said: Fook me the lad that beat you was 207kg? Big unit!! He is - and he's lost ten stone to get to where he is now! Holy s**t!! | ||
| Rick | | ... | 05-09-2016 @ 08:58 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | 6:30am, 1km@8 on the elliptical. Previous best time 20:00; today's 19:16. Not bad. | ||
| Rick | | ... | 06-09-2016 @ 21:59 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | 6:30am, half-mile swim. | ||
| Rick | | ... | 07-09-2016 @ 20:17 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | 620am, 1km@8 on the elliptical in 19:01. I seem to have made a small breakthrough on this. 450pm: Deadlifts, EMOM, 55kg, 1-10-1. Never lost the power of speech on these - fitness is way up. Flyes and curls, 5x12. In between, the doctor told me that the itchy spot on my back I've been gently worried about for a while now was definitely nothing to worry about, so all in all an excellent day. | ||
| Bod | | ... | 07-09-2016 @ 20:55 |
 Member 174, 1235 posts | Rick said: In between, the doctor told me that the itchy spot on my back I've been gently worried about for a while now was definitely nothing to worry about, so all in all an excellent day. Happy days. | ||
| Fatpete | | ... | 08-09-2016 @ 07:08 |
 Hyper obese Pete Member 70, 17884 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Bod said: Happy days. Happy days indeed. | ||
| Rick | | ... | 08-09-2016 @ 08:09 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | 6:30am, half-mile swim, roughly half an hour. That's quite quick by my pathetic standards, but not by just about anybody else's.. | ||
| Wigan | | ... | 08-09-2016 @ 10:21 |
 a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good news on the lump Rick!!! I had a similar itchy lump a few years back (thankfully like yours nothing that was going to kill me), it increased in size and itchiness to the point that I ended up having it removed. How is the bodyweight now the cardio etc is back on the agenda, you were certainly looking more svelt last night than I've seen you in a while  | ||
| Rick | | ... | 08-09-2016 @ 18:17 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Not been on the scales since Sunday, so I don't know - I'll look tomorrow, but I'm about to go out and stuff myself so it may not be representative . Thanks for the compliment - given I had no shirt on the entire time you were there that is very surprising indeed!! | ||
| Rick | | ... | 09-09-2016 @ 08:42 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Still about 143, but I think I'm trimmer. 6:20am: 1km@8 on the elliptical (19:36), rolling, lacrosse ball, stretching. | ||
| Rick | | ... | 10-09-2016 @ 13:19 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | 3km row. It's a start. | ||
| Rick | | ... | 11-09-2016 @ 15:10 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Day of rest. I've had an hour in the flotation tank, an hour at Cottonopolis being unashamedly greedy, and now I'm at home drinking ginger sencha tea and reading books. | ||
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