The Assassin
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| Rick |  | ... | 24-08-2016 @ 22:34 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Curls and flyes, 5x12. Deadlifts, 50KG EMOM 1-11-1. | ||
| Rick | | ... | 28-08-2016 @ 14:35 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Bench 70x5, 100x3, (to commands) 120 140 160 That should have been easier. Never in doubt, but bloody shouldn't be. Np further bench until comp next Sunday. We'll probably open 155 then look around. | ||
| Rick |  | ... | 29-08-2016 @ 13:19 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | 1km @ 8 on the elliptical. | ||
| Rick | | ... | 31-08-2016 @ 22:17 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Flyes and curls, five sets of 12. Put the weight up this week. Deadlifts EMOM, 55kg, 1-10-1. Woof. | ||
| Rick | | ... | 01-09-2016 @ 09:09 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | A couple of hours ago, 1km @ 8 on the elliptical. PB time, 20 minutes exactly. Then lacrosse ball, roller, stretching, and all that jazz. | ||
| Wigan | | ... | 01-09-2016 @ 09:28 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see you back at it Rick!! | ||
| Rick | | ... | 01-09-2016 @ 11:18 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Not as good as it'll be to see you back on a platform, Coach Williams! | ||
| Wigan | | ... | 01-09-2016 @ 14:28 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:Not as good as it'll be to see you back on a platform, Coach Williams! Ha ha, it will be a fleeting visit, but if it goes ok, I may be tempted to do it again for the Masters next year if dates fall ok, then again... By the by, I am away on the date of the Northern Open in October so the Adlington weightlifters may be in need of some looking after on the day of you happened to be available, Coach +&^^% (surname encrypted to protect identity)  | ||
| Rick | | ... | 02-09-2016 @ 09:10 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I would need to get permission from work to skip an important thing to do that day. I've suggested they ask Steve; if he can't I will petition the boss man. | ||
| Wigan | | ... | 02-09-2016 @ 10:46 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:I would need to get permission from work to skip an important thing to do that day. I've suggested they ask Steve; if he can't I will petition the boss man. I'm sure they will be fine, it was just a thought if you were available. It will be a good opportunity for April to take charge  | ||
| Rick | | ... | 02-09-2016 @ 17:14 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Today I went in the flotation/isolation tank at Float Level for the first time. Not for the last. I'm very relaxed indeed. | ||
| ChrisMcCarthy | | ... | 02-09-2016 @ 17:57 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | That must be the perfect way to end the Summer Holidays! | ||
| Rick | | ... | 02-09-2016 @ 18:58 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Though i'm actually ending them at the NW Bench on Sunday... | ||
| Rick | | ... | 03-09-2016 @ 11:12 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Rough night. Power cut about 4 led to alarm going off (I never set it any more because it's so prone to false positives) and it wouldn't switch off with either my code or the factory code. Eventually I turned its breaker off and went back to bed with earplugs in while it ran its batteries down. So today is apologise to neighbours day. Still, at least I was relaxed going to bed... | ||
| Rick | | ... | 04-09-2016 @ 19:57 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | After six years, I have failed to win my class at the NW Bench. Still, I won the GBPF NW Bench every year it existed . 155 160 165xx @ 143.5kg A terrible handoff on the first lift due to a confused spotter didn't help, but I should have done the 165. No question. Beaten by Scott Squire, who did 200 @ 207kg. (And, to be fair, by two lifters in the 120s who did 170s). Many thanks to the organisers and to Pete. | ||
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