Bobby palmers log
| Bobbypalmer59 |  | ... | 13-07-2016 @ 21:16 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 13/04 Long day at work so worked up to relatively easy triple. Sq 20x2x5 40/60/80x3 100/120/140/160/180x1 190x3 Lunge 60x2x16 Sldl 60/100/120x4 | ||
| Bobbypalmer59 |  | ... | 14-07-2016 @ 20:19 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 14/7 Bp 20x2x15 40/60/80/100/110/115x2 easy decent pauses. Incline db 37sx10/9 Dips bw +20/30/20x8 Push-up variations 4x8-10 chains/plyo Skulls 2x10 | ||
| Bobbypalmer59 | | ... | 15-07-2016 @ 10:03 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 15/7 Dl pause below knee 60x2x5 100/140/180 200x2x2 Pendlay row 60/80/100x5 Chins 12/8 Curls 2x10-12 | ||
| Bobbypalmer59 | | ... | 17-07-2016 @ 18:37 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 17/7 Long session today as mashing yesterday's in aswell- Pause Sq 20x2x5 40/60/80x2 100/120/140/160x1 175x2x2 easy easy. Vertical Jumps 8x3 Bp 100+Monster mini x6x2 Mp 60/65/70x5 pp 75/80x3 Pj 85x1 90xf just lost it forward as I don't really do these. Superset- Pullaparts 3x20 Pushdowns 3x15 | ||
| Bobbypalmer59 | | ... | 27-07-2016 @ 19:45 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 27/7 Army powerlifting champs. Turned up yesterday and ended up only sleeping from 7-10pm and had already been awake for 15 hours when I started my squats so yes. I felt like s**t! I knew I wasn't going to win fuark all as this is my first full power meet in the opens and also I've not been consistently training since last year so... I weighed in at a mighty/ awkward 86kg kinda bloated and unoptimistic. Warm up for squats was fine. Hit the platform and just couldn't get any real power out of me. 200 205 210. s**t but all passed. Bench literally had 5 minutes to warm up so 3x70 2x80 and 1x105 was me ready to go. 115 125 130 all pretty decent and this is an all time comp PB. s**t bench much? Still... I digress. Deadlift literally straight after and this is where I went to s**t. Worked upto 200 and could barely move the cnut. 215 220 225 few inches of travel. Tired and weak I put my tail between my legs and f**ked off home. Cheers life! I've got 6 weeks until I deploy for upto 7 months so we shall see what training happens whilst I'm away. Until then I'm just gonna do a few light sessions this week and then back into general lifting again. Maybe another PB before I leave I'm not sure. 5/10 would not compete again. Not until I can total 600+ anyway. K bye. | ||
| Bobbypalmer59 | | ... | 28-07-2016 @ 21:00 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 28/7 Recovery 28/7 Belt less atg Ssb 65x2x8 105x4 paused 145x2 paused 2x Split sq 2x bwx8 superset kb swing 32x20 Sq jump 8x1 Ab rollout 10 10 5 slow neg 4 from squatting neg only. | ||
| Bobbypalmer59 | | ... | 31-07-2016 @ 13:43 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 31/7 Sq 20x2x10 60/100/140x10 7/10 Fsq 60x6x6 Walking lunge 60x2x20 Duck walk 80x2x25m 100x35m 120x25m | ||
| Bobbypalmer59 | | ... | 01-08-2016 @ 19:42 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 1/8 Paused Bench 20x10-20 40/60/80x5 100x1 105x3x5 felt good on these with solid pauses. Cgbp 80x6x6 Incline Db 15x2x20 f**ked by this point. Dips Bw x3x6 2s pause at bottom Skulls 12x3x12 Kayaking all day has ended my delts and back so no upper back work today haha. | ||
| Bobbypalmer59 | | ... | 02-08-2016 @ 18:53 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 2/8 Another long day on the water and a bad night sleep mad this harder than it had to be. Dl TNG to try use more hip drive and quads and less back by 'sitting' into the movement. 60/100/140x5 185x3x5 didn't grind or anything but didn't feel great. pendlay row 80x6x6 Chins BWx2x10 Curls 2x15 Was supposed to do abs too but again, kayaking hit them plenty today. | ||
| Bobbypalmer59 | | ... | 03-08-2016 @ 19:33 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 3/8 Speed bp +monster mini 100x6x1 'Clean' first rep Ohp 45x6x6 Db press 30x3x12 Rear/lateral/front raise 2x30 total reps Band tris 7xlots. | ||
| Bobbypalmer59 | | ... | 04-08-2016 @ 19:36 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 4/8 Pause Sq 20x2x5-10 60x4 100x4 140x1 long 160x4x4 Squat Jump 8x1 Medley - 2x2x25m farmers 145/165 Tyre 250 x8 3 rnds 4 tyre toss. | ||
| Bobbypalmer59 | | ... | 06-08-2016 @ 14:32 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 06.08.2016 @ 15:47 PM by Bobbypalmer59 6/8Birthday session! Sq 20x2x5-10 60x5 100x2 140/160x1 175x3x5 felt not too amazing Fsq 60x2 75x5x5 Walking lunge 60x2x20 Yoke +80kg 3x50m don't know what it weighs. | ||
| Bobbypalmer59 | | ... | 08-08-2016 @ 17:39 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 8/8 Pause Bp 20x2x15 40/60x4 80x2 100x1 110x4x4 all good. Cgbp 60x5 90x5x5 Incline db 17x2x20 Dips bwx2x15 Skulls db/bb 4x10 | ||
| Bobbypalmer59 | | ... | 09-08-2016 @ 16:47 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 9/8 Dl 60x5 100x2 140/170x1 190x4x4 TNG. Felt great compared to last week. Bor 60x5 90x5x5 Chins +10x3x6 Curls 5x | ||
| Bobbypalmer59 | | ... | 10-08-2016 @ 13:32 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 10/8 bp 20x2x10 40x4 60x2 90x1 90+mini x8x2 Ohp 50x5x5 first rep clean Band suspended weight ohp 40+10kgx2x6 20+24kgxamap 30s wasn't fussed by this exercise. Seems gimmicky. Around the worlds 2x12 1x6 Tris 4x20 | ||
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