Bobby palmers log
| Bobbypalmer59 |  | ... | 18-06-2016 @ 18:58 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 17/06 Sq 20x3x5 40/60/80/100/120/140/160/170/180x3 Lunges 50x4x20 Leg ext 3x15 Sldl 3x12 Ham curls 3x15 | ||
| Bobbypalmer59 | | ... | 20-06-2016 @ 20:18 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 19/06 BP 20x3x15 40x3 60/80/90/100/105/110/115/120/125x1content with pauses and tekkers. Cgbp 80/90x8 100x5 db press 40x8/7 Pushdowns 3x8 Skulls 3x12 f**ked dips off. Tendinitis in arm. Meh. | ||
| Bobbypalmer59 | | ... | 21-06-2016 @ 19:52 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 20/06 Dl 70x5/3 120/160/180/200/210/220x1 the 220 was fastest and best I've ever pulled it irrespective of stance. Pendlay row 90/90/80x8 Chins pup challenge +2x7 Bis 4x8-12. | ||
| Bobbypalmer59 | | ... | 22-06-2016 @ 19:57 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 22.06.2016 @ 19:58 PM by Bobbypalmer59 21/06BP 20x2x15 40/60/80/90/100x8 105x7 nice progress. Press 20/30/40/50/60x8 70x4 I think the jump is too big. Whatever Db press 30x3x6 Laterals 2x12 Front raise s/s 2x20 Pullaparts 2x20 Pushdowns 2x20 | ||
| Bobbypalmer59 | | ... | 23-06-2016 @ 20:16 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 22/06 Bw sq 50 Jump sq 50 Sq 20x2x6 40/60/80/100/120/140/150x6 Jumps 8x3 I've been doing broad jumps for this but I think I might change to something else for a while, unsure what. Grip stuff Been on a chainsaw course all this week and it's f**king sweltering, fair play to full time tree surgeons you mad bas***ds. I really noticed it today after my 3rd day in the woods in PPE lopping down serious wood. Man needs hydration! | ||
| Bobbypalmer59 | | ... | 26-06-2016 @ 14:46 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 26/06 Sq 20x2x5 40x3 60x2 80/100/120/140/160/180/190/200x1 Lunges 50x4x20 Leg ext 3x8 Sldl 70x3x12 Ham curl 3x12 | ||
| Bobbypalmer59 | | ... | 27-06-2016 @ 21:46 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 27/06 Bp 20x2x15 40/60/80/100/105/110/115/120x2 solid pauses etc etc. Cgbp 60x4 90x8 100x6 Incline bp 60/80x8 Dips Bw/20/20x8 Skulls 2x15 | ||
| Bobbypalmer59 |  | ... | 28-06-2016 @ 20:46 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 28.06.2016 @ 20:47 PM by Bobbypalmer59 28/06Dl 60x5/3 100/140/180/200/210/215x2 Pendlay row 60/80x4 90x8 chins bwx10/9 Reducing volume now. | ||
| Bobbypalmer59 | | ... | 29-06-2016 @ 14:31 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 29/6 Bp 80+monster mini 8x2 Mp 20/40/60x8 70x6 Pullaparts 2x20 Pushdowns 2x12 | ||
| Bobbypalmer59 | | ... | 30-06-2016 @ 18:36 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 30/06 Pause Sq 20x3x5 60/100x3 140x1 155x4x3 Vertical Jump 8x1 Max height Grip and hammers. | ||
| Bobbypalmer59 | | ... | 03-07-2016 @ 20:42 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 3/7 A long warm up as I'm feeling a little tight in the hips Sq 20x3x5 40/60/80/100/120/140/160/180/190/210x2 moved okay on last set bar rolled down my back slightly 2nd rep. Walking lunges 55x2x20 Sldl 60/80/100x6 | ||
| Bobbypalmer59 | | ... | 04-07-2016 @ 20:03 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 4/7 Bp 20x2x15 40/60/80/100/105/110115x3 Cgbp 60x4 90x8 100x7 Incline bb 60x8 85x5 Dips bw/20x2x10 Skulls 2x15 | ||
| Bobbypalmer59 | | ... | 05-07-2016 @ 20:53 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 5/7 Was not in the mood! Bombed a lot of Caffeine and had a good warm up to get me going Dl 60x5 100/140/180/200/210x3 meh. Pendlay row 60x4 80/90/100x5 Chins 10/9 | ||
| Bobbypalmer59 | | ... | 06-07-2016 @ 18:58 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 6/7 Another long day that isn't over yet. Back to work at 10. Joys of pre deployment. Bp 90+ Monster mini 8x3 Mp 20/40/50/60x8 70x5 Pullaparts 2x20 Band Pushdowns 2x20 | ||
| Bobbypalmer59 | | ... | 11-07-2016 @ 19:25 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 11/7 4 days off chillin now back into it. Pause Sq 20x2x5 40/60/80/100/120x3 140x1 long pause 3x3x165 2-3 second pauses Jumps 6x2 max height Grip and hammers. | ||
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