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Abolishing my shame

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KevC86		...	19-05-2016 @ 20:54
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	19/5 Assisted overhead squats, 2 * 3. Assisted squats, 2 * 3. Squats - 8ft bar 180 * 2, 2, 220 * 3, 240 * 1, 230 * 3, 250 * 1, 240 * 3, 220 * 7. Toe presses, 15, 20, 25. Front squats 100 * 3, 120 * 3, 140 * 3, 160 * 3, 180 * 3.
KevC86		...	20-05-2016 @ 19:22
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	20/5 Deadlifts 280 * 1, 260 * 3, 300 * 1, 280 * 3, 320 * 1, 300 * 4. Beltless pendlay rows 140 * 3, 3, 3, 3, 3. Farmers walk 65 * 15m, 110 * 15m, 15m, 30m. Stones to 57" 100 * 3, 3, 150 * 1 - PB.
KevC86		...	22-05-2016 @ 14:57
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	22/5 Yoke 240 * 50m, 320 * 20m, 20m. Arm over arm 250 * 20m. Frame carry 170 * 40m, 250 * 20m - pulled hamstring, ouch. Front hold 25s, 25s. Not the session id planned for, no idea how the hamstring went, id done plenty by then so was well warmed up and moving well. It started to ease half an hour or so later, but no way i was risking keg toss. Will hopefully get to try it out on Friday before Mondays comp.
KevC86		...	23-05-2016 @ 21:07
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	23/5 Btn strict 60 * 5, 80 * 1, 70 * 5, 90 * 1, 80 * 5, 100 * 1, 105 * 1 - PB, 100 * 4 - PB. Strict press 80 * 5, 5, 90 * 3, 3, 100 * 2, 6. Paused cgbp 100 * 5, 5, 120 * 5, 5, 130 * 2, 2. Pressing was decent enough. Leg is very uncomfortable, but no bruising so im confident its nothing more than a pulled muscle. Should hopefully be serviceable for squats on Thursday, though tomorrows SLDL and grip session will need a rethink.
KevC86		...	26-05-2016 @ 20:29
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	26/5 Assisted squats, 2 *3. Squats 180 * 2, 200 * 8, 8, 210 * 3, 3, 220 * 2, 2. Toe presses, 15, 20, 25. Leg press, 6 * 6. Just feeling out the leg really. While it would be an exaggeration to say i felt strong, i felt solid enough.
KevC86		...	27-05-2016 @ 14:12
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	27/5 Wide grip pulldowns, 3 * 10. V grip pulldowns, 3 * 10. Straight arm pulldowns, 3 * 8. Beltless pendlay rows 100 * 8, 8, 8, 8, 8. 1 finger deadlift, up to 35 * 1. DOH beltless speed deadlifts 180 * 2, 2, 2. This session followed an hour on the massage table. I was broken. Briefly debated skipping it altogether, but manned up and did a bit. 2 days of rest and stretching now before Harwood comp on monday.
KevC86		...	31-05-2016 @ 20:27
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Injured myself again yesterday training events. Despite feeling fine lately i appear to be falling apart so i will just be doing very light training/active recovery stuff for the next fortnight. I will return to this log in a couple of weeks when i start lifting actual weights again.
KevC86		...	12-06-2016 @ 15:30
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	12/6 Tyre flip 280 * 5, 5, 5, 5. Chain drag 350 * 10m, 15m. Frame carry into chain drag 175 * 25m/350 * 15m. Stones Up to 150 * 2. Not a bad first session back, though my conditioning was non-existant after doing virtually nothing for a fortnight. Tried a modified technique on the tyre flip which felt good, though not sure how well it will work on a heavier tyre. First time every trying chain drag, found it pretty hard to get a decent grip, but found a technique that worked on the 3rd set, which coupled with the frame carry had me bringing my breakfast back up. Sure it will be much much easier in another week or 2, and i will start on medley training again next week also. Stones were decent, but it started to drizzle and my low budget tacky simply doesnt work unless its bone dry and hot. Need to get round to buying some good tacky really, and will do so next time stones come up in a comp.
KevC86		...	13-06-2016 @ 20:49
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	13/6 Strict press 90 * 5, 100 * 3, 110 * 1, 92.5 * 5, 102.5 * 3, 112.5 * 1, 95 * 5, 105 * 3, sleeves on, 115 * 1. Btn strict press 60 * 3, 3, 70 * 3, 3, 75 * 3, 3, 80 * 3, 3. Triceps Was really feeling it today after yesterdays session, forearms and bis were/are shot to bits. Pressing felt pretty good, ive only ever managed to double 115 so getting a single this early in my comp prep should bode well. Btn work was harder. I dropped some kcals over the last couple weeks since i wasnt training so i started flagging early tonight, a few days of proper eating and id expect my energy levels to stay high for the duration of my sessions.
KevC86		...	14-06-2016 @ 21:29
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	14/6 DOH SLDL 180 * 3, 3, 3. 1 Hand deadlifts 60 * 5, 5, 70 * 5, 5. Fat gripz extreme 1 hand hold from rack 40 * 5s - 3 sets. Fat gripz 1 hand hold from rack 50 * 5s, 5s, 12s. Plate pinch 3 5s * 10s - 3 sets. Biceps Calves Hamstrings Forearms and bis were still feeling it from events, so couldnt push grip much tonight. Looking forward to a rest day tomorrow before legs on Thursday.
KevC86		...	16-06-2016 @ 20:46
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	16/6 Assisted squats, 2 * 3. Paused front squats 140 * 5, 160 * 3, 180 * 1, 145 * 5, 165 * 3, 185 * 1. Squats 185 * 3, 3, 3, 195 * 3, 205 * 3, 215 * 3, 225 * 1. Leg press/toe presses, 8/20 - 3 sets. Lots and lots of stretching. Felt really stiff tonight, no idea why, ive been doing my stretches, and had a fairly easy shift at work. Tomorrow is supposed to be heavy deads, but it could get pushed back till Saturday depending on how the move goes.
KevC86		...	19-06-2016 @ 20:18
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	19/6 Yoke 240 * 60m, 320 * 60m - PB 320 * 40m. Tyre flip 280 * 1, 5, 7, 10. Farmers 95 * 40m, 135 * 20m, 20m. Rolling thunder up to 85 * 1 - PB. I was in a bad way by i got to training today. 2 days of moving furniture and setting up house had me tired, coupled with only getting 2 or 3 meals a day meant events was always going to be an uphill battle. Yoke was very very slow. Tried a set on 400 after the 320s, but it wasnt happening, only managed a few steps. Tyre felt heavy, but conditioning was a bit better than last week. Farmers werent bad, but nothing to brag about, i was just spent by i got that far.
KevC86		...	20-06-2016 @ 21:13
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	20/6 Axle 1 clean + strict 85 * 5, 5, 5, 5, 5. Monster log 1 clean + strict 85 * 3, 3, 3, 3. First session in the home gym tonight. Ended up getting distracted putting the new power rack together and forgot about the 5th set on log. Knees are shot to bits after working on the floor for two days and then yoke.
KevC86		...	21-06-2016 @ 21:07
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	21/6 DOH Axle deadlifts 105 * 5, 5, 5, 5, 5. 1 hand axle deadlifts 65 * 1, 2, 2, 2, 2. Just a short one on grip tonight. Took longer than expected to finish sorting the rack and platform out. All done now though, nothing left but a few cosmetic touch ups and they can all wait a while.
KevC86		...	23-06-2016 @ 21:46
Member 5141, 4207 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	23/6 Deadlift 230 * 5, 250 * 3, 270 * 1, 290 * 1. Pendlay rows 110 * 8, 8, 8, 8, 8. Hammer grip chins 3, 3, 5. First time deadlifting in a couple of weeks and it killed me. Everything was painfully slow. After a brutal week on reduced calories im just way off my game. Starting to get on top of things now though, got all my meals in today, and can almost see the finish line with regards to jobs on the new house. On the bright side, this was my first session using my new texas power bar and it felt great, test it out for squats tomorrow after i break out the new cambered bar.

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