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Abolishing my shame

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KevC86		...	14-02-2016 @ 14:58
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	14/2 Monster db 45 * 2, 2, 2, 4. 60 * 2, 70 * f, 1. 105 * 3 fails. Sandbag carry 100 * 30m. Tyre flip/sandbag 300 * 5/100 * 25m - 2 runs. Farmers walk 95 * 25m, 135 * 25m, 155 * 15m - grip failed. Doh apollons axle 135 * 5 + 5s hold - 3 sets. Not a bad session, but nothing spectacular. The tyre into sandbag had me blowing hard, will work this weekly now. Deload the next 6 days, so probably just 2 light training sessions between now and next sundays event session.
KevC86		...	16-02-2016 @ 20:17
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	16/2 Strict press 60 * 5, 5, 80 * 3, 3. Btn strict press 60 * 3, 3. Assisted squats, 2 * 3. Assisted overhead squats, 2 * 3. Paused squats 140 * 5, 5, 160 * 3, 3.
KevC86		...	19-02-2016 @ 15:31
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	19/2 Paused front squat 140 * 1, 160 * 1, 180 * 1, 190 * 1. Paused squats 180 * 1, 200 * 1, 220 * 1. Deadlifts 180 * 1, 220 * 1, 260 * 1. Close grip press 100 * 1, 120 * 1, 130 * 1. End of my deload week, thank goodness. Back to proper lifting on sunday.
KevC86		...	21-02-2016 @ 15:14
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	21/2 Monster DB up to 70kg. Yoke 240 * 12m, 12m, 320 * 12m, 12m, 360 * 12m, 12m, 400 * 7m, 7m, 12m. Farmers walk 95 * 12m, 135 * 12m, 155 * 12m. Sandbag over yoke 100 * 5, 5. Sandbag carry/over yoke/carry 100 * 12m/2/12m, 12m/4/12m. Worked hard today. Back was suffering by the time i finished yoke, hadnt planned to do so many runs, but wanted to make sure i did a good run on all my heavy sets. Sandbag work was this weeks conditioning as i couldn't really use the tyre in the rain.
KevC86		...	22-02-2016 @ 20:38
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	22/2 Strict press 80 * 5, 5, 90 * 3, 3, 95 * 2, 2, 100 * 1, 1. Paused incline press 100 * 5, 5, 110 * 3, 3, 115 * 2, 2. Wide grip incline press 80 * 5, 5, 5, 5, 5. Dead stop cgbp 80 * 5, 5, 5, 100 * 3, 3, 110 * 1, 1. Felt very rusty tonight, not worked these exercises properly for 2 months and boy did it show, bar path was shocking. Happy with the volume of work i got through though, and confident the weights will go up weekly as my skill returns.
KevC86		...	23-02-2016 @ 20:58
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	23/2 Assisted squats, 2 * 3. Assisted overhead squats, 2 * 3. Paused squats 180 * 5, 5, 200 * 3, 3, 220 * 2, 2, 230 * 1, 1. Beltless squats 180 * 3, 3, 3, 3, 3. Good mornings 140 * 5, 5, 5. Lying leg curls, 3 * 6.
KevC86		...	25-02-2016 @ 20:51
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	25/2 Assisted squats, 2 * 3. Assisted overhead squats, 2 * 3. Paused front squats 150 * 3, 5, 170 * 3, 3, 180 * 2, 2, 190 * 1, 1. Speed squats 180 * 2, 2, 2, 2, 2. Hack squats, 5, 5, 10. Not a bed session tonight, front squats felt a bit heavy, but no real danger of failure (other than my grip slipping the first set, hence only 3 reps). Speed squats moved well, bar was getting a little air at the top of the rep. Deadlifts on the cards for tomorrow.
KevC86		...	26-02-2016 @ 14:41
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	26/2 Deadlifts 250 * 5, 5, 260 * 3, 3, 270 * 2, 2, 280 * 1, 1. Wide grip pulldowns, 3 * 8. Straight arm pulldowns, 3 * 8. Beltless deficit deadlifts 200 * 2, 3, 4, 5, 6. Fairly happy with todays session, weights felt a little heavy but got through all the reps i planned. Followed up with an hours physio, now i pretty much intend just to lie around and maybe stretch a little from now till sunday. Even got a day off from the wife tomorrow as she is at a baby shower. Woooo.
KevC86		...	27-02-2016 @ 17:16
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	27/2 - Sheffield Hallam campus Pendulum press 120 * 2, 100 * 5 - strict, 120 * 5, 130 * 3, 140 * f, 105 * 4 strict/1pp. Yoke 250 * 20m Yoke into sandbag 310 * 18m/100 * 20m, 330 * 20m/100 * 20m in 29s, 360 * 20m/100 * 20m - this killed me off. Duck walk Up to 190 * 20m. Sandbag (drop and turn @20m) 100 * 40m, 100 * 30m - nothing at all left in the tank. I was in rough shape today and looking forward to a day of rest, but as im no longer training tomorrow events was bumped up. Trained with Sugdens own, Super boy Paul Smith. Had a pretty decent session considering the state i was in, and a thoroughly enjoyable day with one of my favourite guys in the sport.
KevC86		...	29-02-2016 @ 20:47
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	29/2 Strict press 85 * 5, 5, 95 * 3, 3, 100 * 2, 2, 105 * 1, 1. Wide grip incline press 85 * 5, 5, 5, 5, 5. Dead stop cgbp 80 * 5, 5, 100 * 3, 110 * 3, 120 * 1, 130 * 1. Close grip bench, 3 * 12. Tricep pushdowns, 2 * 15. Tricep pulldowns, 2 * 8. Alternate db curls, 2 * 24. Db hammer curls, 2 * 10. Pretty happy with tonights session, upped the weights on everything from last week, so its all moving in the right direction.
KevC86		...	01-03-2016 @ 18:33
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	1/3 Assisted squats, 2 * 3. Paused squats 180 * 3, 3, 200 * 3, 3, 220 * 2, 2. Axle deadlifts 180 * 3, 3, 220 * 3, 3, 240 * 2, 2. Sandbag over yoke 100 * 5, 5, 10. Lying leg curls, 3 * 8. Doh apollons axle holds 135 * 15s, 15s, 15s. Monster db pick ups 45 * 10, 10. Not a bad session today, though nothing spectacular. Squats felt a little rough due to some pain in my knee. Axle deads were just to try out the figure 8 straps, felt a little tight across the wrist, but gave me a solid grip on the axle so they are fit for purpose. Conditioning and grip work were fairly standard, though the final set of sandbag was very hard work, definitely got the lungs working.
KevC86		...	03-03-2016 @ 20:44
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	3/3 Assisted squats, 2 *3. Assisted overhead squats, 2 * 3. Paused front squats 150 * 5, 5, 170 * 3, 3, 180 * 2, 2, 190 * 1, 1. Hugely long day at work today so no energy for anything else. Briefly considered doing squats afterwards but only did a few singles with 180 and the knee pain was fairly unpleasant, no idea why as front squats were fine. If it persists next week i will bring it up with my physio. Massage in the morning and then speed deadlifts.
KevC86		...	04-03-2016 @ 10:14
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	4/3 Speed deadlifts 190 * 2, 220 * 2, 2, 2, 250 * 2, 2, 2, 2. Assisted wide grip pull ups, 3 * 8. 500m row, 1m55.1s. Fairly unproductive and rushed session today.
KevC86		...	06-03-2016 @ 12:26
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 06.03.2016 @ 13:12 PM by KevC86 6/3 1 clean strict log 85 * 3, 3, 95 * 3, 3, 105 * 2, 2. 1 clean log press 105 * 5, 5, 110 * 3, 3, 115 * 2, 2, 125 * 1. Safety bar speed squats 160 * 2, 2, 2, 2 200 * 1, 1. Prowler 15m arm over arm/15m push +80 - 2 runs 15m prowler drag/15m push/15m drag - ridiculous thigh pump. Reasonably content with todays session. Log work was done on a thin strength shop log, really awful to clean, but pressing felt strong enough, will be alternating log and db now as i have both coming up over the next couple of months. Squats felt much faster today, and minimal knee pain. Prowler was by far the biggest sled ive ever seen, even with just 4 plates on it felt pretty hefty. The final set gave me a ridiculous quad pump and left me floored for 10 mins waiting to be able to use my thighs again.
KevC86		...	07-03-2016 @ 20:57
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	7/3 Strict press 85 * 5, 5, 95 * 3, 3, 100 * 2, 2. Wide grip incline press 90 * 5, 5, 5, 5, 8. Dead stop cgbp 90 * 5, 5, 110 * 3, 3, 130 * 1, 1. Cgbp, 3 * 12. Alternate db curls, 2 * 24. Db hammer curls, 2 * 10.

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