2016 Lifting & Cycling Journal

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Luuuuuukey		...	25-01-2016 @ 10:17
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 2 x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 2 155kg x 1 162.5kg x 2 162.5kg x F 105kg x 3 x 6 My head is my worst enemy. 162.5kg for a fairly simple double, in between sets confidence took a nosedive and I failed miserably with the next attempt.

Luuuuuukey		...	28-01-2016 @ 21:29
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Warmed up with DBs and then... Bench Press 50kg x 5 60kg x 5 72.5kg x 3 82.5kg x 3 92.5kg x 1 97.5kg x 1 102.5kg x F- WHAT?! 102.5kg x 4 x 1 I don't know what happened with the first attempted. 4 very comfortable singles followed.

Luuuuuukey		...	01-02-2016 @ 20:01
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 2 x 5 80kg x 3 x 1 Bench Press Bar x 2 x 10 40kg x 5 50kg x 5 55kg x 3 x 1 Deadlift 60kg x 2 x 5 80kg x 5 100kg x 3 x 1

Luuuuuukey		BPU Northern Regional Qualifier 07/02/2016	09-02-2016 @ 20:50
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat 155kg- Easy 165kg- Loads harder than it should have been 170kg- F Bench Press 100kg- Easy 105kg- Easy 110kg- F Deadlift 180kg- Easy 200kg- Easy 207.5kg- Hard, but got it. Finished the day with 477.5kg. Competition PB total by 2.5kg. Not overly happy. Failed things I should be doing without too much difficulty really. I need to train harder.

Luuuuuukey		...	09-02-2016 @ 20:50
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 6 80kg x 6 x 6 Just to get my aching legs moving.

Luuuuuukey		...	12-02-2016 @ 08:59
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 12 40kg x 6 50kg x 6 60kg x 6 x 6 Dips BW x 3 x 6 Lateral Raise 3 x 10 Machine Shoulder Press 3 x 10

ChrisMcCarthy		...	12-02-2016 @ 10:01
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	You may not be too happy with your lifting at the comp but PB's are PB's....nice lifting.


Luuuuuukey		...	13-02-2016 @ 10:25
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	ChrisMcCarthy said:You may not be too happy with your lifting at the comp but PB's are PB's....nice lifting. Thanks Chris.

Luuuuuukey		...	13-02-2016 @ 10:26
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Deadlift Bar x 12 60kg x 3 x 5 100kg x 5 120kg x 3 x 6 Row Bar x 10 50kg x 10 60kg x 3 x 10 Chins BW x 3 x 6 Shrugs 3 x 12

Luuuuuukey		...	15-02-2016 @ 11:21
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 6 80kg x 6 100kg x 6 110kg x 6 x 6 Beltless Paused Squat 100kg x 1 110kg x 1 120kg x 1 130kg x 1 140kg x 1 147.5kg x 1 152.5kg x 1 110kg x 6 x 1 Bench Press Bar x 2 x 10 40kg x 5 50kg x 5 60kg x 5 70kg x 3 75kg x 6 x 2 Shrugs 3 x 12

Luuuuuukey		...	16-02-2016 @ 10:32
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 2 140kg x 1 150kg x 1 157.5kg x 1

Luuuuuukey		...	17-02-2016 @ 10:47
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Deadlift Bar x 10 60kg x 2 x 5 100kg x 5 120kg x 3 140kg x 6 x 2 Row Br x 10 50kg x 6 65kg x 6 75kg x 3 x 6 Chins BW x 3 x 7 Shrugs 3 x 12

Luuuuuukey		...	19-02-2016 @ 16:59
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Post Edited: 19.02.2016 @ 16:59 PM by Luuuuuukey Bench Press Bar x 2 x 10 40kg x 6 50kg x 6 60kg x 6 70kg x 6 x 6 Paused Bench Against Light Band (Approx 15kg at the top) Bar x 8 40kg x 5 50kg x 3 60kg x 1 70kg x 1 75kg x 1 80kg x 1 82.5kg x 1 60kg x 6 x 1 Dips BW x 6 BW +10kg x 3 x 6 Squat Bar x 10 60kg x 5 90kg x 3 110kg x 6 x 2

Luuuuuukey		...	21-02-2016 @ 10:58
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Deadlift Bar x 10 60kg x 10 100kg x 3 x 10 Low Pulley Row 3 x 10 Shrug 3 x 15 Decided to start doing a quick session on a Sunday morning as well. I used to a while back, just for a bit of extra light stuff.

Luuuuuukey		...	23-02-2016 @ 21:09
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 2 x 6 100kg x 6 115kg x 6 x 6 Beltless Pause Squat 100kg x 1 120kg x 1 135kg x 1 145kg x 1 155kg x 1 112.5kg x 6 x 1 Bench Press Bar x 10 50kg x 6 60kg x 6 72.5kg x 6 x 2

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