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2016 Lifting & Cycling Journal

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Luuuuuukey		...	28-04-2016 @ 18:36
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Paused Squat Bar x 2 x 10 60kg x 8 100kg x 8 120kg x 1 130kg x 1 140kg x 1 150kg x 3 x 2 160kg x 3 x 1 150kg x 8- Not paused. Bench Press Bar x 2 x 10 50kg x 8 65kg x 8 75kg x 3 x 8
Luuuuuukey		...	01-05-2016 @ 08:51
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	From yesterday, 30/04/2016... Bench Press Bar x 2 x 10 50kg x 5 65kg x 5 75kg x 5 85kg x 3 95kg x 5 x 5 Squat Bar x 10 60kg x 8 100kg x 8 130kg x 4 150kg x 4 x 2
Luuuuuukey		...	05-05-2016 @ 18:50
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	From yesterday... Squat Bar x 2 x 10 60kg x 8 100kg x 8 130kg x 4 150kg x 4 167.5kg x 3 x 4- PBs for 4! 170kg x 4- And again! Bench Press Bar x 2 x 10 50kg x 10 65kg x 6 80kg x 3 90kg x 6 x 2 Today's efforts... Deadlift Bar x 10 60kg x 2 x 5 100kg x 5 140kg x 3 160kg x 2 180kg x 3 x 4 Deficit Deadlift Stood on 25kg Plate 145kg x 3 165kg x 3 180kg x 3 EZ Bar Curl 3 x 10 I'm really pleased with the past couple of days. In competition in February I failed 170kg, yet managed it for 4 reps yesterday after a total of 12 at 167.5kg beforehand. I've only gained about 4kg since the competition, so not a huge amount of bodyweight helping with strength increases lately.
Luuuuuukey		...	07-05-2016 @ 09:51
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 2 x 10 50kg x 10 65kg x 6 80kg x 4 90kg x 4 100kg x 4 x 4 Squat Bar x 2 x 10 60kg x 8 100kg x 8 130kg x 4 150kg x 3 x 2 160kg x 3 x 2 140kg x 3 x 2 Incline DB Press 2 x 10 1 x 8
Luuuuuukey		...	09-05-2016 @ 19:03
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 8 100kg x 8 130kg x 4 150kg x 2 165kg x 1 177.5kg x 3 x 3- PB Triple, done 3 times! Bench Press Bar x 2 x 10 50kg x 8 65kg x 6 80kg x 4 90kg x 6 x 2 DB Curl 5 x 10
Luuuuuukey		...	11-05-2016 @ 19:36
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Deadlift Bar x 10 60kg x 2 x 5 100kg x 5 140kg x 3 160kg x 2 180kg x 1 192.5kg x 3 x 3- PB triple, done 3 times! Deficit DL Stood on 25kg Plate 140kg x 1 160kg x 1 180kg x 1 195kg x 3 x 1 Shrugs 3 x 12
EllD90		...	11-05-2016 @ 20:48
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	When is 200 squat and 220 deadlift coming
Luuuuuukey		...	12-05-2016 @ 20:23
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	EllD90 said:When is 200 squat and 220 deadlift coming Soon. Hopefully.
Luuuuuukey		...	12-05-2016 @ 20:24
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Box Squat Bar x 10 60kg x 8 100kg x 3 120kg x 3 140kg x 3 160kg x 3 x 3 Squat 150kg x 8 Set the box at the point where I fail a regular squat, a tiny bit above parallel. Sat down on to the box and paused for a second or so. Felt good.
Luuuuuukey		...	15-05-2016 @ 10:53
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	From yesterday... I trained at Warehouse Strength in Lincoln. Great gym. Its always nice to have a a change of scenery once in a while. Bench Press Bar x 2 x 10 50kg x 8 65kg x 6 80kg x 4 90kg x 3 100kg x 1 107.5kg x 3 x 3 Squat Bar x 2 x 10 60kg x 8 100kg x 8 130kg x 4 150kg x 3 x 2 160kg x 3 x 2 Incline DB Bench 4 x 10 1 x 9
Luuuuuukey		...	17-05-2016 @ 07:06
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Post Edited: 17.05.2016 @ 21:08 PM by Luuuuuukey From last night... Squat Bar x 2 x 10 60kg x 2 x 8 100kg x 8 130kg x 4 150kg x 2 165kg x 1 175kg x 1 187.5kg x 2 x 1- PB, done twice! Bench Press Bar x 2 x 10 50kg x 10 65kg x 6 80kg x 6 90kg x 6 x 2 Squat PB, but the program actually called for 187.5kg for a double. I've had a cold over the weekend and warm ups didn't feel quite as quick as I'd like so I played it safe with 2 singles.
Luuuuuukey		...	17-05-2016 @ 19:10
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Deadlift Bar x 10 60kg x 3 x 5 100kg x 5 140kg x 3 160kg x 2 180kg x 1 200kg x 2 x 2- PB double, done twice! Deficit Deadlift from 25kg plate 140kg x 2 165kg x 2 182.5kg x 2 DB Shrugs 3 x 20 DB Curls 3 x 10
Luuuuuukey		...	20-05-2016 @ 06:57
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	From yesterday... Box Squat Bar x 10 60kg x 5 100kg x 3 120kg x 3 140kg x 3 160kg x 1 170kg x 3 x 2 Squat 100kg x 5 120kg x 3 140kg x 2 160kg x 1
Luuuuuukey		...	21-05-2016 @ 13:13
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 2 x 10 50kg x 8 65kg x 6 80kg x 6 90kg x 4 100kg x 2 112.5kg x 2 x 2- Possibly a PB, I can't remember and can't be bothered to check. 120kg x F 120kg x 1- PB! YES YES YES YES! Squat Bar x 2 x 10 60kg x 2 x 8 100kg x 8 130kg x 4 150kg x 3 x 2 160kg x 2 Finally benched 120kg. I've attempted it several times over the YEARS since I hit 117.5kg, each time I've either hurt my shoulder with the attempt, or its knocked my confidence failing it and I've trained like a dick for ages after it. So so so happy to get it. Went a bit mental after it. See video on Instagram for evidence (Luuuuuukey).
Luuuuuukey		...	24-05-2016 @ 22:15
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Last night... Squat Bar x 2 x 10 60kg x 8 100kg x 8 120kg x 3 x 4 Bench Press Bar x 2 x 10 50kg x 8 60kg x 8 70kg x 8 80kg x 3 x 4 Tonight... Deadlift 60kg x 3 x 5 100kg x 4 140kg x 2 160kg x 2 180kg x 1 200kg x 1 215kg x 1- PB! 220kg x 1- PB! EZ Bar Curl 1 x 15 2 x 10 Get in! Really happy with how things have gone lately. Couple of light weeks and then a 6 week build up to a competition I think to see if I can recreate recent form on a platform.

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