2016 Lifting & Cycling Journal

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Luuuuuukey		...	13-06-2016 @ 21:10
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 2 x 8 100kg x 8 120kg x 6 140kg x 4 152.5kg x 10- Rep PB! 155kg x 5 x 3 Snatch Grip DL 60kg x 8 100kg x 8 110kg x 8 120kg x 8 DB Curl 5 x 12 Hard work, very hard work.

Luuuuuukey		...	14-06-2016 @ 22:01
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 2 x 10 50kg x 10 65kg x 8 80kg x 6 87.5kg x 10 92.5kg x 8 97.5kg x 7 Row Bar x 10 60kg x 10 70kg x 10 77.5kg x 8 82.5kg x 8 Seated DB OHP 20s x 10 25s x 8 30s x 5 Chins BW x 10, 9, 8

Luuuuuukey		...	16-06-2016 @ 18:53
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 2 x8 100kg x 8 120kg x 6 140kg x 3 155kg x 7 150kg x 6 x 3 Snatch Grip DL Bar x 10 60kg x 10 100kg x 3 x 8 Absolutely in bits after that. My legs feel horrendous. Booked in for a sports massage on Tuesday.

Billwest		...	16-06-2016 @ 19:07
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	That's the worst day- in terms of squat volume - it's a bit easier from now on. Good lifting!

Luuuuuukey		...	17-06-2016 @ 07:12
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Billwest said:That's the worst day- in terms of squat volume - it's a bit easier from now on. Good lifting! Thanks! I was a bit disappointed to only get 7 reps with 155kg. Watching the video back they look a lot easier than they felt. I was still aching from Monday's squatting!

Luuuuuukey		...	17-06-2016 @ 07:14
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 2 x 12 50kg x 10 65kg x 8 80kg x 6 87.5kg x 10 92.5kg x 8 97.5kg x 7 Row Bar x 10 60kg x 10 70kg x 10 77.5kg x 8 82.5kg x 8 Pushed for time so nothing else.

Luuuuuukey		...	17-06-2016 @ 07:14
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Post Edited: 17.06.2016 @ 07:15 AM by Luuuuuukey


Luuuuuukey		...	18-06-2016 @ 19:16
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 4 x 1 160kg x 1 Paused 120kg x 4 x 1 Sumo DL 60kg x 5 80kg x 3 100kg x 3 x 1 I wasn't very happy with Thursday's squats, they were hardwork as expected, but my technique was all over the place. Went in today to do extra squats focussing on keeping my technique to a relatively high standard.

Luuuuuukey		...	19-06-2016 @ 09:30
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 2 x 12 50kg x 10 65kg x 8 80kg x 6 87.5kg x 2 92.5kg x 12- Rep PB! Row Bar x 10 60kg x 10 70kg x 10 77.5kg x 8 82.5kg x 8 Seated DB Press 15s x 10 20s x 10 25s x 8 30s x 6 Chins BW x 10, 10, 8

Luuuuuukey		...	20-06-2016 @ 19:10
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 2 x 8 100kg x 8 120kg x 4 140kg x 3 155kg x 1 165kg x 3 x 4- Volume PB! Deadlift Bar x 8 60kg x 2 x 5 100kg x 5 140kg x 3 160kg x 2 175kg x 1 187.5kg x 2 x 4- Volume PB! DB Curl 1 x 12 2 x 8

Luuuuuukey		...	22-06-2016 @ 18:59
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 2 x 10 50kg x 10 65kg x 8 80kg x 6 92.5kg x 4 102.5kg x 3 x 6- Volume PB! Row Bar x 10 60kg x 8 70kg x 6 80kg x 6 85kg x 6 87.5kg x 6 Seated DB OHP 15s x 10 25s x 8 30s x 3 x 6 Chins BW x 6 BW +10kg x 3 x 6

Luuuuuukey		...	24-06-2016 @ 18:15
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 10 60kg x 2 x 8 100kg x 6 120kg x 3 140kg x 2 155kg x 1 167.5kg x 4 Snatch Grip DL Bar x 10 60kg x 8 100kg x 8 120kg x 8 140kg x 8

Luuuuuukey		...	25-06-2016 @ 10:37
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Post Edited: 28.06.2016 @ 17:05 PM by Luuuuuukey From yesterday... Squat Bar x 2 x 10 60kg x 2 x 8 100kg x 6 120kg x 4 140kg x 2 155kg x 2 167.5kg x 3 170kg x 3 172.5kg x 3 Snatch Grip DL Bar x 10 60kg x 8 100kg x 6 120kg x 3 x 6 Today... Bench Press Bar x 10 50kg x 10 65kg x 8 80kg x 6 95kg x 6 105kg x 6, 6, 5 Row Bar x 10 60kg x 6 75kg x 6 85kg x 6 90kg x 6 Seated DB OHP 15s x 10 25s x 6 30s x 3 x 6 Chins BW x 6 BW +10kg x 3 x 6

Luuuuuukey		...	30-06-2016 @ 19:19
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 2 x 8 100kg x 8 120kg x 4 140kg x 3 155kg x 2 165kg x 1 172.5kg x 3 180kg x 2- PB Double! Deadlift 60kg x 2 x 5 100kg x 5 140kg x 3 160kg x 2 180kg x 1 195kg x 3- PB Triple! 205kg x 2- PB Double! DB Curl 4 x 10

Luuuuuukey		...	01-07-2016 @ 19:36
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 2 x 10 50kg x 10 65kg x 8 80kg x 6 95kg x 3 105kg x 3- Paused last one. 107.5kg x 4- Paused last one. 115kg x 2- PB Double!- Paused last one. Row Bar x 10 60kg x 10 70kg x 10 85kg x 6 95kg x 6 Seated DB OHP 15s x 12 20s x 12 25s x 10 30s x 8

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