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2016 Lifting & Cycling Journal

EllD90		...	24-05-2016 @ 22:42
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Well done mate, had a look on Instagram. Smooth but good fight on the DL

Billwest		...	24-05-2016 @ 23:46
Member 541, 5397 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Excellent series of PBs recently, good sign 6 weeks out from a competition

Luuuuuukey		...	25-05-2016 @ 07:12
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	EllD90 said:Well done mate, had a look on Instagram. Smooth but good fight on the DL Cheers. So chuffed with how things have gone recently. A run of form has been a long time coming!

Luuuuuukey		...	25-05-2016 @ 07:13
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Billwest said:Excellent series of PBs recently, good sign 6 weeks out from a competition Thank you! Just need to make sure it isn't quite as long until the next series this time haha. Competition is only a maybe at the minute, depends on work.

Luuuuuukey		...	01-06-2016 @ 09:55
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 12 40kg x 8 60kg x 8 70kg x 8 80kg x 8 90kg x 8 60kg x 3 x 10 Spent the weekend in Amsterdam for a mate's stag. Barely slept, drank too much, tried to many of Amsterdam's delights and generally ruined myself for 4 days. First session back in the gym this morning and it was a lot harder than I was expecting. I had planned this session to ease back in, nothing easy about the top set.

Luuuuuukey		...	02-06-2016 @ 17:08
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 8 80kg x 8 100kg x 8 120kg x 8 140kg x 8 92.5kg x 3 x 10

Luuuuuukey		...	03-06-2016 @ 16:27
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 2 x 10 50kg x 8 65kg x 8 80kg x 8 90kg x 2 x 8 Deadlift 60kg x 2 x 5 100kg x 5 120kg x 5 140kg x 5 First time deadlifting using a stiff bar in about 6 months. Felt a bit odd.

Luuuuuukey		...	04-06-2016 @ 11:07
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Giant Cambered Bar Squat Bar x 10 60kg x 8 80kg x 8 100kg x 8 120kg x 5 140kg x 3 160kg x 1 170kg x 1- PB! 100kg x 2 x 8

Luuuuuukey		...	06-06-2016 @ 19:54
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 2 x 8 100kg x 6 120kg x 6 140kg x 3 152.5kg x 4 x 6 Deadlift 60kg x 2 x 6 100kg x 6 140kg x 3 160kg x 2 172/5kg x 2 x 6 DB Curl 1 x 10 3 x 8

Luuuuuukey		...	07-06-2016 @ 18:39
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 2 x 10 50kg x 10 60kg x 10 80kg x 10 90kg x 8 92.5kg x 6 Row Bar x 10 60kg x 10 70kg x 10 75kg x 8 80kg x 6 Seated DB Press 10s x 12 15s x 12 20s x 10 25s x 8 Chins BW x 10, 8, 6

Luuuuuukey		...	09-06-2016 @ 21:36
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Post Edited: 10.06.2016 @ 19:25 PM by Luuuuuukey Bench Press Bar x 2 x 10 50kg x 10 60kg x 10 80kg x 10 90kg x 8 92.5kg x 6 Row Bar x 10 60kg x 10 70kg x 10 75kg x 8 80kg x 6 Seated DB Press 10s x 12 15s x 12 20s x 10 25s x 8 Chins BW x 10, 8, 6 Exactly the same session as Tuesday. Master plan has me training 5 times both this week and next week. Testing.

Billwest		...	09-06-2016 @ 22:07
Member 541, 5397 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Ahh! I recognise this. Candito 6 week programme. I found that it works well for squat and deadlift but not quite so well for bench

Luuuuuukey		...	10-06-2016 @ 19:23
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 2 x 8 100kg x 8 120kg x 6 135kg x 4 x 8 Deadlift Bar x 10 60kg x 2 x 8 100kg x 8 130kg x 5 150kg x 2 x 8 Tough.

Luuuuuukey		...	10-06-2016 @ 19:25
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Billwest said:Ahh! I recognise this. Candito 6 week programme. I found that it works well for squat and deadlift but not quite so well for bench Well spotted! I'd been doing 4-5 sessions a week lately with lifting and HIIT stuff, so I thought why not aim a full 5 sessions a week at powerlifting? Hopefully it'll mean something good on the 16th! First week has been challenging, but manageable so far.

Luuuuuukey		...	11-06-2016 @ 10:08
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 2 x 12 50kg x 10 65kg x 8 80kg x 8 90kg x 4 95kg x 10 Row Bar x 10 60kg x 10 70kg x 10 75kg x 8 80kg x 6 Seated OHP 10s x 12 15s x 12 20s x 10 25s x 8 Chins BW x 10, 8, 8 Week one completed. Got easier as the week went on, it seems I adapt quite quickly to increased work.

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