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2016 Lifting & Cycling Journal

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LuuuuuukeyIconW3D208-09-2016 @ 20:35 
Avatar
Hill sprints are fun!
Member 731, 3261 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Bench Press
Bar x 2 x 10
50kg x 8
70kg x 6
85kg x 6 x 4

2 Board Press
90kg x 2
100kg x 2
110kg x 2
115kg x 2

Lateral Raise
12kg x 3 x 12

Face Pulls
40kg x 3 x 15
LuuuuuukeyIconW3D310-09-2016 @ 10:43 
Avatar
Hill sprints are fun!
Member 731, 3261 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Deadlift
Bar x 10
60kg x 2 x 5
100kg x 5
140kg x 4
165kg x 2
185kg x 6 x 4

Single Arm DB Row
30kg x 4 x 8
LuuuuuukeyIconW4D114-09-2016 @ 18:17 
Avatar
Hill sprints are fun!
Member 731, 3261 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Squat
Bar x 2 x 10
60kg x 2 x 6
100kg x 4
120kg x 4
140kg x 2
157.5kg x 6 x 4
LuuuuuukeyIconW4D215-09-2016 @ 21:30 
Avatar
Hill sprints are fun!
Member 731, 3261 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Bench Press
Bar x 10
50kg x 8
65kg x 6
80kg x 4
90kg x 6 x 4

Machine Chest Press
4 x 10

Face Pull
3 x 15
LuuuuuukeyIconW4D3- deadlift deload17-09-2016 @ 10:24 
Avatar
Hill sprints are fun!
Member 731, 3261 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Deadlift
Bar x 10
60kg x 5
80kg x 5
100kg x 5
120kg x 3
140kg x 3 x 3

Single Arm DB Row
25kg x 8
30kg x 8
35kg x 8
40kg x 8

Finished with some box jumps.
LuuuuuukeyIconW5D120-09-2016 @ 21:20 
Avatar
Hill sprints are fun!
Member 731, 3261 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Deadlift
Bar x 2 x 10
60kg x 2 x 5
100kg x 5
140kg x 3
160kg x 2
180kg x 1
195kg x 3
195kg x 2
195kg x 4 x 3

Single Arm DB Row
30kg x 8
35kg x 8
40kg x 8

Went to train only 20 minutes or so after eating, having a coffee and necking an energy drink. Feel like s**t for the first two sets, messed up the 2nd rep of set 2 and generally had a bit of a paddy. Got my act together though and finished the session off quite nicely.
LuuuuuukeyIconW5D222-09-2016 @ 19:57 
Avatar
Hill sprints are fun!
Member 731, 3261 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Bench Press
Bar x 2 x 10
50kg x 8
65kg x 6
80kg x 4
90kg x 1
95kg x 6 x 3

2 Board Bench
100kg x 1
110kg x 1
115kg x 1
120kg x 1
125kg x 1
120kg x 2

Seated DB Press
20s x 10
25s x 8
30s x 5

Face Pulls
50kg x 3 x 12
LuuuuuukeyIconW5D323-09-2016 @ 21:11 
Avatar
Hill sprints are fun!
Member 731, 3261 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Squat
Bar x 2 x 8
60kg x 2 x 6
100kg x 4
120kg x 3
140kg x 3
162.5kg x 6 x 3

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