2015, it's literally a whole new year!!
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| Rodger |  | ... | 15-12-2015 @ 13:03 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 15.12.2015 @ 13:03 PM by Rodger gainzborough | ||
| shortandmighty |  | ... | 15-12-2015 @ 18:19 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Rodger said:gainzborough Megalolz. | ||
| shortandmighty | | ... | 15-12-2015 @ 21:36 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | 15/12/15 Tuesday Squats high bar narrow grip Bar x8 70x8 120 x8 160x6 bit of a dodgy start on first rep, weird line made knees hurt 180x5 x8 sets, got easier as it went on, could have done 8-10 on last set. Hamstring cable curls 5 x 8 sets First 2 sets felt horrible then legs woke up properly on 3rd set and form improved and the weight felt easy. | ||
| shortandmighty | | ... | 19-12-2015 @ 10:30 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Friday 18/12/15 Deadlift 50x10 90x10 140x8 190x4 230x3 240x2 210x10 210x6 beltless 210x6 beltless Snatch grip 200 3x3 Low cable rows 10 x4 sets 30 secs rest Standing pull downs 10 x3 sets 30 secs rest Axle reverse curls 10 x3 sets 30 secs rest Deadlift felt good tonight and relatively easy. Easily another 2 reps at 240 if I wanted. The 210 was easy weight but fitness was lacking. | ||
| shortandmighty | | ... | 20-12-2015 @ 15:37 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Sunday 20/12/15 Log 30x8 50x5 70x6 85x6 95x3 100x3 110x2 110x2 110x2 95x6 ftoh 95x6 ftoh Farmers 65x20m 105 x20m 120 x20m 120 x20m Stones 80x3 100x3 120 x3 130x2 tacky less to now 150 X1 180x lots of attempts, tacky was slipping. 150 X1 Good session, log felt good for a change the 95s were done in around 40 seconds. Farmers weren't so good for me strangely. Stones were fun, the aim for 2016 is to load the 180. I'm pretty sure within a few months I can lap it. | ||
| shortandmighty | | ... | 21-12-2015 @ 22:35 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Monday 21/12/15 Front Squats Bar x10 60x8 80x6 100x6 120 x4 140x3 155x1 should have been 2 but had knee issues. Heaviest beltless clean grip. Strict log 85x4 90x3 95xf shoulders fatigued 87.5x3 87.5x2 +1f 87.5x2 +1f Stopped at that. Been working overhead most of the day and shoulders were hammered from yesterday. Not the best session but it's all work done. | ||
| shortandmighty | | ... | 23-12-2015 @ 19:28 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Wednesday 23/12/15 Squats Bar x10 70x8 120x8 160x6 knee starting to hurt 200 x3 x10 sets Had to change stance after 4 sets, left knee was getting really sore, switched to a lower bar position and slightly wider stance. Made a big difference and felt pretty easy. | ||
| shortandmighty | | ... | 27-12-2015 @ 13:26 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Sunday 27/12/15 Deadlift 60x10 100x10 140x6 180x6 220x3 240 X2 (should have been 250 but 240 was a struggle) 220x3 terrible, tried for more but something didn't feel right Stones all tacky less 90x3 100x3 120x8 Preacher curls 10,10,6,8,8 Axle reverse curls 12,12,12 Poor today, severe lack of sleep last night made for hard work today. Deadlift felt terrible and couldn't find the right line. Stones weren't too bad but felt harder than they should have and caused left knee to play up.. | ||
| shortandmighty | | ... | 29-12-2015 @ 11:03 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Monday 28/12/15 Front squats 70x8 110x6 130x4 155x3 rep pb & clean grip on Should have been 2 but it felt so easy. Log 85x6 90x6 95x6 100x3 110x1 should have been 2 but didn't happen 105x2 97.5x6 97.5x6 S Seated behind neck press 20x10 40x10 50x10 60x8 Some pin presses in the rack. | ||
| shortandmighty | | ... | 29-12-2015 @ 21:09 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Tuesday 29/12/15 Squats low bar narrow grip 60x10 70x10 120 x6 160 x6 205x3 x8 sets Tough one today, knees and IT band quite sore need to do a bit of foam rolling to free things up a bit. | ||
| Rodger | | ... | 29-12-2015 @ 22:24 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 29.12.2015 @ 22:26 PM by Rodger shortandmighty said:Tuesday 29/12/15 Squats low bar narrow grip 60x10 70x10 120 x6 160 x6 205x3 x8 sets Tough one today, knees and IT band quite sore need to do a bit of foam rolling to free things up a bit. Squatting still fantastic! I have major issues with itb, quad and the real hip area. Do you find rolling really helps much for your itbs? | ||
| shortandmighty | | ... | 30-12-2015 @ 09:31 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | It seems to help for a small amount of time but doesn't seem to go away. I think mine have started playing up due to my old mattress on the bed not being supportive enough, I got a new one just before Christmas and they have improved but still need work. | ||
| shortandmighty | | ... | 31-12-2015 @ 15:49 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Thursday 31/12/15 Had an open day at the gym day. So messed around a bit. Log 30x10 strict 50x10 strict 70x8 strict 75x6 strict 85x3 strict felt weird 85x3 p/please 95x2 felt dizzy Tried some other weight but really didn't feel good Fingals finger No idea of weight but it was quite heavy. Did quite a few flips demonstrating the technique to guys. Yoke 2x25m @210kg just trying out a new Yoke the gym has got. Felt too easy and was really fast. Stones 90x3 120 x3 120 x3 130x1 all tacky less 150 X1 130x3 150 X1 Good fun day everything felt good apart from log which felt terrible. | ||
| Benvie | | ... | 31-12-2015 @ 15:56 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid stuff dave looked like there was a fair squad down today. | ||
| shortandmighty | | ... | 31-12-2015 @ 16:14 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Thanks Neil, yes there was a decent turn out, we also had a few new guys come and see about joining which is good. Got a load of new gear including 3 texts power bars, we are also getting calibrated eleiko plates in the new year. | ||