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shortandmightyIcon...13-02-2016 @ 10:50 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Thursday 11/2/16

Yoke press
30x10
50x8
70x8
90x1 p press, this doesn't work it yoke is too unbalanced
80x8
85x8 new technique
90x5 3 sets easy with the new technique.

Seated behind neck press
20x10
40x10
60x10
70x10

Side raises
3 sets of 10
shortandmightyIcon...13-02-2016 @ 10:53 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Friday 12/2/16

Beltless deadlift
50x10
90x10
140 x10
190 x4
230x3
260 X1 should have been 2 but psyched myself out.

12" deadlift
240x5 belted
250x5 suited
250x5 suited

Sldl
200 x6
200 x6
200 x6
Back and hamstrings were pretty ruined by now.
BenvieIcon...13-02-2016 @ 22:13 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Deadlift is looking strong dave.
shortandmightyIcon...14-02-2016 @ 15:18 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Its coming along nicely Neil.

Sunday 14/2/16

Viking press
25x12
45x10
65x10
85x10
105x6
125x2
135x1 x1
100x15
100x12
100x12

Sled drag (in the snow) 15m + 15m
+60kg
+100kg
+120kg
+140kg
Had to focus on technique because of lack of grip on the snow.

Atlas stones
80x3
90x3
100x too much for the knee.

Sandbag pickups
x a few, back was really stiffening up again by now.
shortandmightyIcon...18-02-2016 @ 18:13 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Wednesday 17/2/16

Front squat
Bar x8
60x8
80x6
100 x6
120 x6
140 X2 paused, really easy but sore on the knee again.

Yoke press
50x6
60x6
70x6
80x6
90x6
100 x3
100 x3
95x3.
shortandmightyIcon...20-02-2016 @ 12:11 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Friday 20/2/16

Beltless deadlift
60x10
110 x8
160 x8
200 x3
245x2
265x1 beltless PB, 5kg off belted pb.

12" deadlift
250x4

Suited 12"
260x3 really wanted more but not to be
260 x3

Sldl
205x6
205x6
205x6

Tried out the new Eleiko plates and Texas Bar at the gym tonight. Nice to know the exact weights being used.
shortandmightyIcon...21-02-2016 @ 13:54 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Sunday 21/2/16

Viking press
25 x10
40 x10
65x10
85x10
105 x6
125x3
140x1
105 x6 not sure what happened didn't feel right
105 X12
105x10

Yoke
210 x15
210 x20m
240x around 60m
210 x20m

Farmers
40ish kg approx. 100m just for a laugh

Sandbag
90x10m,100mx10m
Did 3 runs. Not great, hamstrings and lower back were goosed.
shortandmightyIcon...25-02-2016 @ 10:55 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Monday 22/2/16

Strict press
20x10
40 x10
60x10
70x10
80x6
90x6
70x8
70x8
70x8

Seated strict
60x10
70x10
80x10 x3

Side raises
3 sets of 10

Wednesday

Yoke press
30x10
50x10
70x10
90x6
100 x6 rep pb
105 x3 pb
90x10
90x10

Bent row
50x10
90x1
110 x6
110x6
110 x6

Deadlift/power clean/press complex
1 rep each through to 6 reps each.
RodgerIcon...25-02-2016 @ 13:16 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
shortandmighty said:Monday 22/2/16

Strict press
20x10
40 x10
60x10
70x10
80x6
90x6
70x8
70x8
70x8

Your strict press is outstanding, I know I've said this before though! Are you still training it multiple times a week Dave?
Seated strict
60x10
70x10
80x10 x3

Side raises
3 sets of 10

Wednesday

Yoke press
30x10
50x10
70x10
90x6
100 x6 rep pb
105 x3 pb
90x10
90x10

Bent row
50x10
90x1
110 x6
110x6
110 x6

Deadlift/power clean/press complex
1 rep each through to 6 reps each.
shortandmightyIcon...25-02-2016 @ 14:32 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Thanks Rodger, I'm currently training pressing of varying types 3 times a week and hit it with loads of volume but almost never max out.
shortandmightyIcon...26-02-2016 @ 21:59 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Friday 26/2/16

Beltless deadlift
60x10
110 x8
160 x6
200 x4 all doh
230x2
250 2

12" suited deadlift
250 X2
270x2
240x8
240x5

Sldl
210 x5
210 x5
210 x5
shortandmightyIcon...28-02-2016 @ 15:38 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Sunday 27/2/16

Viking press
25 x12
45 x10
65x10
85x8
105 x6
125 x4
145xf
110 x12
110 x10
110x10

Sandbag medley
90 &110 sandbags X2 of each
3 runs through, pure hateful!!

Some monster dumbell press and axle into dumbell, showing some different techniques

Stones all tacky less
80x3
90x3
100 x3
120 x3 felt ok, didn't want to push too much. Will try 130 next week.

Squats, demonstrating technique
120 x6
Some other random reps showing difference between oly and powerlifting styles.
shortandmightyIcon...01-03-2016 @ 20:21 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Monday 29/2/16

Axle
50x10
70x10
90x6
100 x3
100 X1
100 x3
100x3

Incline axle press
50x8
70x8
80x8
80x6 shoulders and tris done.

Tuesday 1/3/16
More physio today.

Van pulls approx. 2 ton
5 runs of approx. 15-20m
Around 30 seconds rest between.
shortandmightyIcon...05-03-2016 @ 19:09 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Friday 4/3/16

Deadlift beltless

60x10
110x10
160x6
200x4 doh
240x5 rep pb

12" suited
240x1
260x1
280xf something felt weird in back
240x5
240x5
220x8

Back odd today, beltless felt really good and there was probably another 2/3 reps at 240, suited felt OK at 240 and 260 but something funny happened with left side on the 280 attempt, struggled with the 240 after that.
shortandmightyIcon...07-03-2016 @ 22:28 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Monday 7/2/16

Back still feeling a bit odd and sore.

Log
85x6
90x4
95x3
100 x3
105 X2 not great
95x6
95x6
95x6

Strict on the minute reps
85x8

Tough work tonight, not sure what's wrong many things feel tight and sore.

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