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shortandmighty | ... | 13-02-2016 @ 10:50 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Thursday 11/2/16 Yoke press 30x10 50x8 70x8 90x1 p press, this doesn't work it yoke is too unbalanced 80x8 85x8 new technique 90x5 3 sets easy with the new technique. Seated behind neck press 20x10 40x10 60x10 70x10 Side raises 3 sets of 10 | ||
shortandmighty | ... | 13-02-2016 @ 10:53 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Friday 12/2/16 Beltless deadlift 50x10 90x10 140 x10 190 x4 230x3 260 X1 should have been 2 but psyched myself out. 12" deadlift 240x5 belted 250x5 suited 250x5 suited Sldl 200 x6 200 x6 200 x6 Back and hamstrings were pretty ruined by now. | ||
Benvie | ... | 13-02-2016 @ 22:13 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Deadlift is looking strong dave. | ||
shortandmighty | ... | 14-02-2016 @ 15:18 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Its coming along nicely Neil. Sunday 14/2/16 Viking press 25x12 45x10 65x10 85x10 105x6 125x2 135x1 x1 100x15 100x12 100x12 Sled drag (in the snow) 15m + 15m +60kg +100kg +120kg +140kg Had to focus on technique because of lack of grip on the snow. Atlas stones 80x3 90x3 100x too much for the knee. Sandbag pickups x a few, back was really stiffening up again by now. | ||
shortandmighty | ... | 18-02-2016 @ 18:13 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Wednesday 17/2/16 Front squat Bar x8 60x8 80x6 100 x6 120 x6 140 X2 paused, really easy but sore on the knee again. Yoke press 50x6 60x6 70x6 80x6 90x6 100 x3 100 x3 95x3. | ||
shortandmighty | ... | 20-02-2016 @ 12:11 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Friday 20/2/16 Beltless deadlift 60x10 110 x8 160 x8 200 x3 245x2 265x1 beltless PB, 5kg off belted pb. 12" deadlift 250x4 Suited 12" 260x3 really wanted more but not to be 260 x3 Sldl 205x6 205x6 205x6 Tried out the new Eleiko plates and Texas Bar at the gym tonight. Nice to know the exact weights being used. | ||
shortandmighty | ... | 21-02-2016 @ 13:54 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Sunday 21/2/16 Viking press 25 x10 40 x10 65x10 85x10 105 x6 125x3 140x1 105 x6 not sure what happened didn't feel right 105 X12 105x10 Yoke 210 x15 210 x20m 240x around 60m 210 x20m Farmers 40ish kg approx. 100m just for a laugh Sandbag 90x10m,100mx10m Did 3 runs. Not great, hamstrings and lower back were goosed. | ||
shortandmighty | ... | 25-02-2016 @ 10:55 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Monday 22/2/16 Strict press 20x10 40 x10 60x10 70x10 80x6 90x6 70x8 70x8 70x8 Seated strict 60x10 70x10 80x10 x3 Side raises 3 sets of 10 Wednesday Yoke press 30x10 50x10 70x10 90x6 100 x6 rep pb 105 x3 pb 90x10 90x10 Bent row 50x10 90x1 110 x6 110x6 110 x6 Deadlift/power clean/press complex 1 rep each through to 6 reps each. | ||
Rodger | ... | 25-02-2016 @ 13:16 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | shortandmighty said:Monday 22/2/16 Strict press 20x10 40 x10 60x10 70x10 80x6 90x6 70x8 70x8 70x8 Your strict press is outstanding, I know I've said this before though! Are you still training it multiple times a week Dave? Seated strict 60x10 70x10 80x10 x3 Side raises 3 sets of 10 Wednesday Yoke press 30x10 50x10 70x10 90x6 100 x6 rep pb 105 x3 pb 90x10 90x10 Bent row 50x10 90x1 110 x6 110x6 110 x6 Deadlift/power clean/press complex 1 rep each through to 6 reps each. | ||
shortandmighty | ... | 25-02-2016 @ 14:32 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Thanks Rodger, I'm currently training pressing of varying types 3 times a week and hit it with loads of volume but almost never max out. | ||
shortandmighty | ... | 26-02-2016 @ 21:59 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Friday 26/2/16 Beltless deadlift 60x10 110 x8 160 x6 200 x4 all doh 230x2 250 2 12" suited deadlift 250 X2 270x2 240x8 240x5 Sldl 210 x5 210 x5 210 x5 | ||
shortandmighty | ... | 28-02-2016 @ 15:38 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Sunday 27/2/16 Viking press 25 x12 45 x10 65x10 85x8 105 x6 125 x4 145xf 110 x12 110 x10 110x10 Sandbag medley 90 &110 sandbags X2 of each 3 runs through, pure hateful!! Some monster dumbell press and axle into dumbell, showing some different techniques Stones all tacky less 80x3 90x3 100 x3 120 x3 felt ok, didn't want to push too much. Will try 130 next week. Squats, demonstrating technique 120 x6 Some other random reps showing difference between oly and powerlifting styles. | ||
shortandmighty | ... | 01-03-2016 @ 20:21 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Monday 29/2/16 Axle 50x10 70x10 90x6 100 x3 100 X1 100 x3 100x3 Incline axle press 50x8 70x8 80x8 80x6 shoulders and tris done. Tuesday 1/3/16 More physio today. Van pulls approx. 2 ton 5 runs of approx. 15-20m Around 30 seconds rest between. | ||
shortandmighty | ... | 05-03-2016 @ 19:09 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Friday 4/3/16 Deadlift beltless 60x10 110x10 160x6 200x4 doh 240x5 rep pb 12" suited 240x1 260x1 280xf something felt weird in back 240x5 240x5 220x8 Back odd today, beltless felt really good and there was probably another 2/3 reps at 240, suited felt OK at 240 and 260 but something funny happened with left side on the 280 attempt, struggled with the 240 after that. | ||
shortandmighty | ... | 07-03-2016 @ 22:28 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Monday 7/2/16 Back still feeling a bit odd and sore. Log 85x6 90x4 95x3 100 x3 105 X2 not great 95x6 95x6 95x6 Strict on the minute reps 85x8 Tough work tonight, not sure what's wrong many things feel tight and sore. | ||