Adam's log.
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| Sawyers |  | ... | 14-11-2015 @ 20:06 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | OwenL said:good work  Thanks! its much easier knowing that one lift is the focus. Although of course being sensible with my niggle is playing a part too. Over the last few days gradually developed a sore throat/cough and today a fever. Nothing too serious but enough that I took some paracetamol etc. As a result, getting in enough calories has been tough and my weight has dropped a little along with feeling more tired than usual. Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 100kg x 1, 1, 1, 1 - Big confidence boost for me, I only got a spotter on the first single, after that I was confident enough to go without. Bandbell bench 30kg x 5 50kg x 10, 10, 10 Light squats, rows, face pulls, rehab. | ||
| fctilidie |  | ... | 14-11-2015 @ 21:48 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice benching goats. PB coming soon  | ||
| vausie | | ... | 15-11-2015 @ 13:02 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice bench I'm looking to hit 100 in afew weeks eek the excitement is overwhelming gratz | ||
| Sawyers | | ... | 15-11-2015 @ 19:42 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | fctilidie said:Nice benching goats. PB coming soon Thanks Paul, I hope so! vausie said:nice bench I'm looking to hit 100 in afew weeks eek the excitement is overwhelming gratz Cheers, im sure that will be easy for you! Today, feeling worse rather than better so just got the minimum work done. Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 5 PB, 5, 5 Rehab. Cant complain at doing 3 sets of a PB whilst a bit run down. | ||
| Sawyers | | ... | 16-11-2015 @ 20:09 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Light deadlifts + Sumo deadlifts. Bench 20kg x 5 50kg x 5 85kg x 3, 3, 3, 3, 3, 3, 3, 3 - All fast and easy. Rehab. Still not 100%, but much better than yesterday. | ||
| Sawyers | | ... | 17-11-2015 @ 19:38 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Feeling worse again.. Slept most of the day, but felt a lot better when it came time to train.. Squat 70kg x 3 90kg x 3 110kg x 2 140kg x 2 160kg x 1 180kg x 1 187.5kg x 1 - Good, also the heaviest ive been in a while. 140kg x 3 - Paused. Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 85kg x 6, 6, 6, 6 Wide bench 50kg x 10, 10 Rehab. Not a terrible session. | ||
| OwenL | | ... | 17-11-2015 @ 22:28 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Great work matey. | ||
| Sawyers | | ... | 18-11-2015 @ 11:40 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | OwenL said:Great work matey. Thanks. Still a way to catch you, but bench seems to be rapidly improving at the moment so may as well make the most of it. | ||
| Sawyers | | ... | 18-11-2015 @ 20:20 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Feeling just as rough.. Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 97.5kg x 3 PB, 2 - Second rep of second set I lost my line badly, and with no spotter it was not worth the risk so stopped there. 90kg x 3, 3 Deadlift (Conventional, Hook grip) 60kg x 3, 3, 3 100kg x 2, 2, 2 Belt on 140kg x 1, 1, 1, 1, 1 160kg x 1, 1 180kg x 1, 1 - Surprisingly not that tough and I maintained a decent position. Promising. Rehab. https://www.instagram.com/p/-PT19tMQUY/ | ||
| Sawyers | | ... | 19-11-2015 @ 19:48 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 97.5kg x 1 102.5kg x 1, 1, 1 - Very good. Nice and easy. Bandbell 52.5kg x 12 Squat (No knee sleeves or belt) 60kg x 3 100kg x 2 140kg x 1 160kg x 1 170kg x 1 180kg x 1 - Good, easy enough. Front squat (No knee sleeves or belt, paused) 20kg x 3 40kg x 3 60kg x 3 80kg x 2, 2 100kg x 1, 1 120kg x 1, 1 125kg x 1 - Good, easy again. Not bad for a first try. Rehab. | ||
| Sawyers | | ... | 20-11-2015 @ 19:52 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 92.5kg x 5 - PB 62.5kg x 3, 3, 3 Squats - to 185kg Front squats - to 130kg High bar pause squats - to 140kg Rehab. Feel slightly more human today. | ||
| lrogers75 | | ... | 21-11-2015 @ 12:34 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Sawyers said:Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 92.5kg x 5 - PB 62.5kg x 3, 3, 3 Squats - to 185kg Front squats - to 130kg High bar pause squats - to 140kg Rehab. Feel slightly more human today. good work that mate, looking good for commonwealths! | ||
| Sawyers | | ... | 21-11-2015 @ 18:56 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | lrogers75 said: good work that mate, looking good for commonwealths! Thanks! Hopefully be on for a PB! Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 - Nice and smooth. 62.5kg x 3, 3, 3, 3, 3 Rehab. Done in about 15mins, very easy session. | ||
| Sawyers | | ... | 22-11-2015 @ 19:57 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Deadlift (Snatch grip, pause below the knee, straps) 40kg x 3 70kg x 3, 3 80kg x 3 90kg x 3 100kg x 3, 3, 3 Bench 25kg x 5 45kg x 5 65kg x 4 80kg x 2 87.5kg x 6 PB, 6, 6 - Very easy, 10+ there if I were to push it. Wide bench 52.5kg x 10 Rows & Rehab. | ||
| Sawyers | | ... | 23-11-2015 @ 19:21 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 100kg x 3 - PB, quite easy too. I think this a PB for all time for me which is very promising. 62.5kg x 3, 3, 3, 3 Light squats & Rehab. Bench is feeling very good now. Looking forward to starting squatting/deadlifting properly again after comp. | ||