Owen's Training Log.
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Last night after been up since 5am...
High bar beltless pause squat
70x3
110x3
140x3
160x2
175x2 pb
185x1
167.5x3 pb
Bench
60x3
100x3
110x2
120x2
127.5x1
120x3 pb
120x3
120x3
Easy.
High bar beltless pause squat
70x3
110x3
140x3
160x2
175x2 pb
185x1
167.5x3 pb
Bench
60x3
100x3
110x2
120x2
127.5x1
120x3 pb
120x3
120x3
Easy.
Squats
60x3x2
100x3
120x3x6
fast and deep
Bench
60x3x2
75x3x6
easy peasey
SLDL
up to 170x2
190x1
210x1
230x1 equal pb, but a lot quicker/easier!
210x3 pb
210x3
60x3x2
100x3
120x3x6
fast and deep
Bench
60x3x2
75x3x6
easy peasey
SLDL
up to 170x2
190x1
210x1
230x1 equal pb, but a lot quicker/easier!
210x3 pb
210x3
fairly hefty session today, conveniently i had a sore throat and the s**ts, paired with a 12hr night shift, and then 4 hrs sleep.
Squats
70x3x2
110x3
150x3
175x3
195x2
205x1
165x5
165x5
165x5
Bench
60x3
100x3
110x2
120x2
130x1
112.5x5 pb
112.5x5
112.5x5
hard but satisfying.
Deeadlift
145x3x6
Squats
70x3x2
110x3
150x3
175x3
195x2
205x1
165x5
165x5
165x5
Bench
60x3
100x3
110x2
120x2
130x1
112.5x5 pb
112.5x5
112.5x5
hard but satisfying.
Deeadlift
145x3x6
lrogers7525/09/15 @ 17:37
OwenL said:fairly hefty session today, conveniently i had a sore throat and the s**ts, paired with a 12hr night shift, and then 4 hrs sleep.
Squats
70x3x2
110x3
150x3
175x3
195x2
205x1
165x5
165x5
165x5
Bench
60x3
100x3
110x2
120x2
130x1
112.5x5 pb
112.5x5
112.5x5
hard but satisfying.
Deeadlift
145x3x6
Squats
70x3x2
110x3
150x3
175x3
195x2
205x1
165x5
165x5
165x5
Bench
60x3
100x3
110x2
120x2
130x1
112.5x5 pb
112.5x5
112.5x5
hard but satisfying.
Deeadlift
145x3x6
Class session mate! u seem to never sleep more than 5 hours lol
I cant after nights, it does ruin me mentally though mate.
On my days off i get 8hrs maybe. Sometimes 9 if im lucky.
Its not great but i have to earn a wage.
Thanks for dropping in
On my days off i get 8hrs maybe. Sometimes 9 if im lucky.
Its not great but i have to earn a wage.
Thanks for dropping in
Squats
Up to 125x3x6sets
Bench
77.5x3x6sets
Sldl (by accident was meant to be normal deadlift lol)
Up to 205x1
220x1
235x1 pb
210x3+2 after a break
Up to 125x3x6sets
Bench
77.5x3x6sets
Sldl (by accident was meant to be normal deadlift lol)
Up to 205x1
220x1
235x1 pb
210x3+2 after a break
Pause squat high bar beltless
70
110
150
165
180X2 pb
190x1 pb
175x3 pb
Bench
Up to 132.5kg equal pb. No spotter. Easy.
122.5x3x3
All pbs and easy. No spotter either.
Gooooood!!
70
110
150
165
180X2 pb
190x1 pb
175x3 pb
Bench
Up to 132.5kg equal pb. No spotter. Easy.
122.5x3x3
All pbs and easy. No spotter either.
Gooooood!!
fctilidie27/09/15 @ 19:54
Sawyers27/09/15 @ 20:26
Cheers
Deload this week.
Squat
Up to 150x3
170x1
150x5
150x5
Bench
Up to 110x2
115x1
100x5
100x5
Deadlift
Up to 180x3
200x3x3
Pretty decent. Not bad considering the past 3 training sessions have been hard. Pleased to have a bit of a chilled week this week. Its been going well and a deload is best.
Deload this week.
Squat
Up to 150x3
170x1
150x5
150x5
Bench
Up to 110x2
115x1
100x5
100x5
Deadlift
Up to 180x3
200x3x3
Pretty decent. Not bad considering the past 3 training sessions have been hard. Pleased to have a bit of a chilled week this week. Its been going well and a deload is best.
crap couple of days, nice to clear my head and train again!
squats
70x3x2
110x3
150x1
175x1
195x1
205x1
212.5x1 pb
all felt crap except the top 2 singles!
bench
60x3
100x3
110x2
120x1
130x1
135x1 pb
137.5x1 pb
very easy, happy!
squats
70x3x2
110x3
150x1
175x1
195x1
205x1
212.5x1 pb
all felt crap except the top 2 singles!
bench
60x3
100x3
110x2
120x1
130x1
135x1 pb
137.5x1 pb
very easy, happy!
Sawyers30/09/15 @ 14:46
OwenL said:Cheers
Deload this week.
Pleased to have a bit of a chilled week this week. Its been going well and a deload is best.
Deload this week.
Pleased to have a bit of a chilled week this week. Its been going well and a deload is best.
Guess that didnt happen...
Squat
110x3x3
Bench
70x3x3
Deadlift
Up to 195
215
235
255
265 x fail. Past the knees but couldnt lock it out.
Not been heavy in ages so im happy with the attempt. Really fast off the floor but just got out of position.
Definitely good for a 3rd attempt at the British
110x3x3
Bench
70x3x3
Deadlift
Up to 195
215
235
255
265 x fail. Past the knees but couldnt lock it out.
Not been heavy in ages so im happy with the attempt. Really fast off the floor but just got out of position.
Definitely good for a 3rd attempt at the British
Sawyers03/10/15 @ 16:46
Squats
70x3x2
110x3
150x3
175x3
185x3
195x1
165x5x3
Not bad. I was on nights last night & my lower back is fatigued from deadlifts. My bar position felt off but im sure itll come back in a few days.
Bench
60x3
100x3
110x3
120x2
130x1. Really quick.
120x3 pb
120x3x4sets
Good! Happy
Deadlifts
60
100
140x3x5
Really smooth and quick.
70x3x2
110x3
150x3
175x3
185x3
195x1
165x5x3
Not bad. I was on nights last night & my lower back is fatigued from deadlifts. My bar position felt off but im sure itll come back in a few days.
Bench
60x3
100x3
110x3
120x2
130x1. Really quick.
120x3 pb
120x3x4sets
Good! Happy
Deadlifts
60
100
140x3x5
Really smooth and quick.