Bobby palmers log
| Bobbypalmer59 |  | ... | 08-06-2015 @ 22:23 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 08/05/15 MP 50x3x8 Db press 20x4x10 Read delts 4x20 Db skulls 100 reps. Nice and easy, using what's available at a battle camp. | ||
| Bobbypalmer59 |  | ... | 13-06-2015 @ 14:11 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 13.06.2015 @ 14:13 PM by Bobbypalmer59 M13/06/15Little venture to Luke Rogers' new place of work MSC in Brum. Sq 157/180/202x3 8/10 effort. all fine, left the new wrist wraps at work and the old ones popped off on last set. Never mind. Sumo DL 180/200x1 205x3 11/10 effort, slippy platforms but can't help that with new kit! little pb. Chins 4x6-10 GHR abs 3x15 Prowler push 5x whatever the distance was. Nice gym! | ||
| lrogers75 | | ... | 14-06-2015 @ 21:58 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Bobbypalmer59 said:M13/06/15 Little venture to Luke Rogers' new place of work MSC in Brum. Sq 157/180/202x3 8/10 effort. all fine, left the new wrist wraps at work and the old ones popped off on last set. Never mind. Sumo DL 180/200x1 205x3 11/10 effort, slippy platforms but can't help that with new kit! little pb. Chins 4x6-10 GHR abs 3x15 Prowler push 5x whatever the distance was. Nice gym! glad you liked mate, there were some top weightlifters down there after, a 85kg lifter from cameroon jerked 190kg from blocks  the sledge track is 30m for future reference  | ||
| Bobbypalmer59 | | ... | 14-06-2015 @ 22:52 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 14.06.2015 @ 22:55 PM by Bobbypalmer59 Ah ok, well I only went up until the point where they were doing the mobility testing and back, I'd guess it would have been about 40m total distance per run then | ||
| Bobbypalmer59 | | ... | 17-06-2015 @ 15:15 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 15/06/15 Was in hospital as my infection finally caught up with me and I'm loaded up on drugs so feeling abit spacey so this weeks training is hit and miss. Anyway! 16/06/15 Bp 100x8/7/6 long pauses, the gym on this battlecamp is unlegit so that's all I could do. Db floor press 25/27/30sx12 paused easy Cable pushdowns 200 reps Felt like s**t. 17/06/15 DL 215x3 7.5/10 effort. Only dramas is that the gym I went to had cheap 32mm bars with no knurling. Threaders! Chins 3x8 nice and fast. As fast as kipping but without looking like a seizure victim. Various Db rows 6x12-20 Db curls 3x Decline abs 3x15. Still feeling messed up but I hit the minimum for the day. On a seperate note, competing 22 July in army champs. ive now got 4 solid weeks to get some form of peak in. Without sounding too optimistic I'm looking for something like 225/130/240. Hopefully more if this peak goes well. Regardless it'll be good to do my last comp as a junior. | ||
| Bobbypalmer59 | | ... | 20-06-2015 @ 11:41 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 20/06/15 Paused BP Barx4x5-10 40x3 60x3 80x3 100x3 110x3 120x3 8/10 effort. Happy with this especially as tri was playing up. 110x3+2 touch and go 100x5 pauses Cable tris 100 reps light Low row 200 reps light Bis 3x10 light Happy piggy, should atleast get my planned 3rd attempt now Squats tomorrow! | ||
| Bobbypalmer59 | | ... | 21-06-2015 @ 15:22 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 21/06/15 Sq Barx2x5 40x3 60/80/100/120/140/160x1 speed! 180x1 less speed 200x1 even less speed 212.5x2 grindathon. sall good. Light Db rdl 3x20 1x3 popped hammy. Light lying leg curl 2x20 Romanian chair sit-up 5x10 Annoyed with hammy. The curse of Chris Morgan. Atleast I know that I have to hit hammies hard after July as they definitely slow my deads too. PBZZZZZ | ||
| fatter_tomorrow | | ... | 21-06-2015 @ 16:25 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | very nice squats. no one needs hamstrings anyway! | ||
| Bobbypalmer59 | | ... | 21-06-2015 @ 16:29 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | I do as I'm minus a set of quads unlike some well legged individuals! | ||
| Bobbypalmer59 | | ... | 22-06-2015 @ 21:46 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 22/06/15 Paused bench 100/105/105x3 long pauses just to keep weight on the tri Light flye 5x10 Light tris 100 reps Nothing flash. | ||
| Bobbypalmer59 | | ... | 25-06-2015 @ 09:47 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 23/06/15 Chest supported row 3x8 Chained GM 3x8 Light Hams 100 Light abs 50 25/06/15 DL 60x4 80/100/120/140/160/180/200x1 fast 210x1 slower 225x1 (previous pb) 7.5/10 effort. Deficit DL 180/140/100x2 Light Hams 3x15 Light abs 3x10 Ham still isn't 100% but at least I can pull something on it. | ||
| Bobbypalmer59 | | ... | 06-07-2015 @ 21:07 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 06/07/15 f**king hell didn't realise it's been so long since I trained! BP Worked upto 120xf tricep went again, f**k sake. Got pissed and decided to do deads. 220x1 230x1 9/10 effort... Comeback pb anyway. 235xf got about 6 inches off the floor. Whatever. Strip set- 220x1 180x2 140x3 100x5 11 reps total. Hams 3x15 Apart from getting generally stronger I now know I need to work on, well, everything! | ||
| Bobbypalmer59 | | ... | 07-07-2015 @ 22:16 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 07/07/15 Random session just because! Deficit Rdl 5x8 Bent over row 5x10-15 Db super row 3x20 Chins 3x8 Bi's 5x8-10 | ||
| Bobbypalmer59 | | ... | 09-07-2015 @ 21:20 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 09/07/15 Hamstrings in clip state 9 today so wasn't feeling too positive... Am Mobility session PM Squats Barx2x5 60x3 100/140/160/180/200x1 210x1 felt abit uneasy 215x1 depth and technique absolutely sound, very happy. 8/10 effort. No rounding of the back. Second attempt providing I feel ok on the day. Sumo with straps as my hands are f**ked from 3 days hanging onto a Texas power bar. 210/220x1 solid Ham curl 3x20 Weighted Decline abs 3x10 Feeling nice now, apart from the tricep. | ||
| Bobbypalmer59 | | ... | 13-07-2015 @ 20:53 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 10/07/15 Bench 80x4x5 paused 80x10, 60x10, 40x10 drop set Cable flye 150 reps Blood to the triceps. 13/07/15 Incline chest press 5x12-15 Chest press 3x12-20 1x triple drop set Cable flyes 100 reps Tris 150 reps More blood. | ||
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