Users viewing topic: & 1 Guest
12345678910 ... ... 6869707172737475767778
PhillippeHalter | ... | 05-06-2015 @ 20:30 | |
Are horror films healthy...? Member 5449, 2203 posts | Friday 5th June 2015 Group ex 1 hour 38 minutes max 162 average 128 30 minutes stretching my knees and ankles Rest day today | ||
PhillippeHalter | ... | 06-06-2015 @ 07:00 | |
Are horror films healthy...? Member 5449, 2203 posts | Yesterday there was no training for me to do so I took it easy... And generally made sure that I got things done that I wouldn't normally. However my protein intake was slightly lower than I've been aiming for. This in itself is no major problem as my recovery is very good and the actual protein intake was still higher than I used to have... However it has reminded me to be looking at the protein intake from breakfast at the start of the day with a view of getting my 200 grams in by the end. By being made aware of this I am already 60 grams down after an early meal | ||
PhillippeHalter | ... | 06-06-2015 @ 07:05 | |
Are horror films healthy...? Member 5449, 2203 posts | Also As a direct result of my mobility work my squat is now deeper and even more comfortable... And my strength is increasing uniformly Secondarily, I have a muscle tear in my right calve. I've had this for some months now but yesterday when rolling and manipulating my ankle I found it. I need to get this looked at and in the meantime try and see if I can manage it myself... A few of my Crossfit mates are physios so when I see one of them I need to get them to fix it. | ||
AndyCoupe | ... | 06-06-2015 @ 08:15 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Saw the 125 on Facebook. Solid jerk! | ||
PhillippeHalter | ... | 06-06-2015 @ 13:22 | |
Are horror films healthy...? Member 5449, 2203 posts | AndyCoupe said:Saw the 125 on Facebook. Solid jerk! There's a few guys who clean and jerked 125kg that day I saw on le Facebook too. As a rule I've always been able to jerk anything I can clean. | ||
PhillippeHalter | ... | 06-06-2015 @ 14:23 | |
Are horror films healthy...? Member 5449, 2203 posts | Saturday 6th June 2015 Crossfit 500 metre row 500 metre ski Partner wod 60kg GTOH x 10 C2B PUs x 10 BoB x 10 DUs x 50 We did 5 rounds in 20 minutes Then lifting Snatched up to 95kg Clean and jerked up to 120 Paused front squatter 120(3x1) 20 minutes stretches | ||
WILLSAN | ... | 06-06-2015 @ 14:31 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | AndyCoupe said:Saw the 125 on Facebook. Solid jerk! x2 good stuff mate. | ||
PhillippeHalter | ... | 06-06-2015 @ 14:52 | |
Are horror films healthy...? Member 5449, 2203 posts | WILLSAN said: x2 good stuff mate. I'm not THAT good looking guys come on! That guy is a legend though Today's lifting wasn't as sharp but I tell you what... I'm getting there | ||
AndyCoupe | ... | 06-06-2015 @ 16:49 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | PhillippeHalter said: There's a few guys who clean and jerked 125kg that day I saw on le Facebook too. As a rule I've always been able to jerk anything I can clean. Yeah the jerk never looked in doubt even though the clean looked pretty tough. Top stuff! | ||
PhillippeHalter | ... | 06-06-2015 @ 19:01 | |
Are horror films healthy...? Member 5449, 2203 posts | AndyCoupe said: Yeah the jerk never looked in doubt even though the clean looked pretty tough. Top stuff! The clean was very tough I would have failed heavier... I need to get my squat and deadlift up | ||
PhillippeHalter | ... | 07-06-2015 @ 12:35 | |
Are horror films healthy...? Member 5449, 2203 posts | Southport circular 55 miles 3 hours 29 minutes | ||
PhillippeHalter | ... | 07-06-2015 @ 18:58 | |
Are horror films healthy...? Member 5449, 2203 posts | I said:Southport circular 55 miles 3 hours 29 minutes I took a group on this and we stuck together... Two triathletes two cycle enthusiasts and three ladies pro footballers... Oh and me The mountains made for great sprint challenges too Heart rate maximum 181bpm Average 133bpm I preferred doing this as part of a group as cying on my own outdoors for lengthy periods will happen more and more in future so I fully embraced the experience of cycling with some of my friends. If I'm honest we actually cycled certain sections faster than I would have done on me own anyway A beautiful beautiful day. Took lots of photos and even enjoyed a car show too | ||
Cuddles | ... | 08-06-2015 @ 07:10 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice work mate, nothing quite like a decent sunny Sunday ride with good company. | ||
PhillippeHalter | ... | 08-06-2015 @ 22:49 | |
Are horror films healthy...? Member 5449, 2203 posts | Post Edited: 09.06.2015 @ 08:33 AM by PhillippeHalter Cuddles said:Nice work mate, nothing quite like a decent sunny Sunday ride with good company. Indeed. Monday 8th May 2015 1 hour 42 minutes total for the day average heart rate 127 maximum 164 Also Crossfit No wod as I was alone so opted for Olympic weightlifting Snatch Pull 40x1 60x1 80x1 100x1 110x1 120x1 127.5x1 132.5x1 137.5x1 120(3x3) Snatch Pull to knee 100(3x3) Knee stretches for 10 minutes, squat mobility. Oh yeah I did a chest workout later too | ||
PhillippeHalter | ... | 09-06-2015 @ 14:48 | |
Are horror films healthy...? Member 5449, 2203 posts | Today I learned how to kip my handstand press ups!!! Now every time I do a press up workout I will be faster and less tired. I also did some bar skin the cat work which scared me | ||
12345678910 ... ... 6869707172737475767778