Phil's training Log
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| PhillippeHalter |  | ... | 22-07-2015 @ 05:59 |
 Are horror films healthy...? Member 5449, 2203 posts | ICON wod four done 459 reps | ||
| PhillippeHalter | | ... | 24-07-2015 @ 22:15 |
Are horror films healthy...? Member 5449, 2203 posts | I nailed a 150kg back squat for a double the other day My squats felt the best they have in years too! | ||
| deleted2_20210523 |  | ... | 28-07-2015 @ 12:30 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| PhillippeHalter | | ... | 29-07-2015 @ 21:22 |
Are horror films healthy...? Member 5449, 2203 posts | Is that dancing? I front squatted 125kg for two the other day and almost day a muscle up | ||
| deleted2_20210523 | | ... | 30-07-2015 @ 10:51 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| PhillippeHalter | | ... | 03-08-2015 @ 14:16 |
Are horror films healthy...? Member 5449, 2203 posts | Combat sports are fun but I'd probably prefer fighting if I'm honest! Last week I front squatted 125kg for two and snatched 105kg as well which means I should do well at my next competition! | ||
| PhillippeHalter | | ... | 05-08-2015 @ 14:30 |
Are horror films healthy...? Member 5449, 2203 posts | Yesterday I front squatted 130kg for 3 which is a big improvement My best deadlift is now 192.5kg so that has gone up a lot as well !! | ||
| PhillippeHalter | | ... | 05-08-2015 @ 14:33 |
Are horror films healthy...? Member 5449, 2203 posts | I am hoping to snatch 105kg or there abouts and clean and jerk 125kg ish in a competition on Sunday | ||
| PhillippeHalter | | ... | 06-08-2015 @ 10:33 |
Are horror films healthy...? Member 5449, 2203 posts | I'm making progress with my mobility consistently now my right knee is getting better | ||
| Wigan | | ... | 06-08-2015 @ 12:40 |
 a cynical old scrote Member 68, 6899 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | PhillippeHalter said:I am hoping to snatch 105kg or there abouts and clean and jerk 125kg ish in a competition on Sunday Where is the competition Phil? | ||
| PhillippeHalter | | ... | 18-08-2015 @ 14:46 |
Are horror films healthy...? Member 5449, 2203 posts | 24kg kettle ell pull up PB Power snatch 70(3x3) 77.5(2x2) 82.5, 87.5, 92.5kg x 1 Back squat 145x2 135x5 Front squat 125x4 130x3 | ||
| PhillippeHalter | | ... | 24-08-2015 @ 14:47 |
Are horror films healthy...? Member 5449, 2203 posts | Insane progress recently 140x6 back squat Power snatching 92.5kg x 1 Strict Pressing 82.5kg x 4 !!! Clean pulling 170kg x 1 Handstands and double underscore improving Yesterday before weightlifting I did 1,300m fell run 5.5 miles in 58 minutes | ||
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