Phil's training Log
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| PhillippeHalter |  | ... | 15-05-2015 @ 22:16 |
 Are horror films healthy...? Member 5449, 2203 posts | Up to date now | ||
| PhillippeHalter |  | ... | 18-05-2015 @ 13:49 |
Are horror films healthy...? Member 5449, 2203 posts | Post Edited: 18.05.2015 @ 14:28 PM by PhillippeHalter Apart from a class yesterday which I struggled with this weekend was a rest weekend.Monday 18th May 2015 Cycle workout I need to check my account for this but I hit an all time best heart rate this morning during a extended sprint Edit: max 100% 185bpm (!!!) average 149bpm 80% One other class which nailed a further 700 calories... Then I went to crossfit and their were a few people doing traditional training and nobody doing a wod so I took a note of what I was to do with a view of picking it up at a later date... As I wanted to do some lifting this lunchtime. I've already been active today and done a great cycle workout etc so doing some weightlifting was the overall best session for me to do at that time. Here it is Clean pull 50x2 80x2 110x2 140x2 170x2 PB beast 140(5x2) beast Hang Snatch 20x1 30x1 40x1 50x1 60x1 70x1 80x1 90x1 And a few stretches on my legs to finish... Feeling good even though I've lost a bit of weight. Even though I've lost a bit again (only 94.5kg) I look awesome. This Sunday I'm cycling from Manchester to Liverpool if anybody is interested in joining me and my friends. I don't think anybody will be going off here following previous attempts but that's okay There is a 55 mile road and a 40 mile off road route to choose from... Think I've got 6 friends doing it with me for good causes and will get more by the end of the week | ||
| PhillippeHalter | | ... | 18-05-2015 @ 21:42 |
Are horror films healthy...? Member 5449, 2203 posts | Cycle workout Not bad Chest workout 120 bench PB beast Today I feel great thanks to having a decent weightlifting session... I genuinely feel like I have lifted well and with all the other things I need to do it's really important that I keep the weightlifting really high in my priorities due to the many benefits | ||
| PhillippeHalter | | ... | 18-05-2015 @ 22:12 |
Are horror films healthy...? Member 5449, 2203 posts | I am thinking about doing 1000 burpees in a few Sunday's time | ||
| PhillippeHalter | | ... | 19-05-2015 @ 22:47 |
Are horror films healthy...? Member 5449, 2203 posts | Tuesday In between meetings I did 10 min run at 6 mph then a challenge 21 (easy version) burpees 21 20kg plate ftoh 21 crunches 21 air squats Then 15s then 9s... Took 4.58 Then 5 mins at 6mph Later Pool 32 lengths in 30 minutes Then a couple of classes... A back workout which lasted longer than I thought due to training a few people... Then sauna and steam and done | ||
| PhillippeHalter | | ... | 19-05-2015 @ 22:57 |
Are horror films healthy...? Member 5449, 2203 posts | On Monday afternoon through to the evening I felt very well indeed Purely due to having a great lifting session I felt brilliant So I need to do more Olympic weightlifting if it is going to make me feel so good I might have posted that before but if I haven't it is an important post to make that I mustn't forget | ||
| PhillippeHalter | | ... | 20-05-2015 @ 23:05 |
Are horror films healthy...? Member 5449, 2203 posts | Tuesday evening Two classes A back workout and sauna steam stretch Wednesday 1 hour class Crossfit Stretches Clean pull to knee hold for 2 seconds, then same at mid thigh then stand followed by holding at mid thigh for two seconds and into a hang full clean. We did a rep of the above every 90 seconds and I got up to 120kg for a personal best. Then the weightlifting wod 60kg bar Power clean Front Squat Power Jerk Ascending ladder, 10 mins I got up to 8 full rounds and 1 power clean This was a great workout that all barbell lifters should try Then I went to aldi to buy a 6 lite bike bag for Sunday... They only had a 10 liter one so I got that. Just need to buy a hydration thing from decathlon on Saturday now. Beast Then a couple of spins... Again Heart rate is really good now that I am stronger. I feel tip top. I will look up the averages and maxes for these to 45 minute sessions later Then a shoulder workout then sauna steam stretch foam roll On the downside my shoulders are a bit too big and strong already... I was pressing more weight than I'd like for somebody who has only started weight training a month ago... So I am a bit not happy with that to be honest... | ||
| PhillippeHalter | | ... | 20-05-2015 @ 23:17 |
Are horror films healthy...? Member 5449, 2203 posts | 1 167 144 2 170 150 These weren't with me really really leathering it either... Had to get off the bike a few times on both sessions Getting my heart rate to 85% or 157bpm in the seat with a decent Amount of resistance on the bike does feel easier and my confidence is increasing too which is great so I'm going to keep on getting stronger as a fully committed fitness enthusiast. When I go back on the watt bike I am anticipating that it will say that it's all in my head and I am not progressing or anything... I'm not sure why but I can definitely imagine that happening... The funny thing is that I will be going on it and turning a few medium effort sessions on it when it is most opportune with all my other training... But when it says like the usual 130bpm at 175 watts average I used to do or whatever it won't deter me as I feel like I am more able to move. I feel fitter and that in itself means I will be even if I'm not now We will see. I'm probably being a bit negative. | ||
| VanillaGorilla | | ... | 20-05-2015 @ 23:21 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | PhillippeHalter said: On the downside my shoulders are a bit too big and strong already... I was pressing more weight than I'd like for somebody who has only started weight training a month ago... So I am a bit not happy with that to be honest... I hate it when that happens. | ||
| PhillippeHalter | | ... | 20-05-2015 @ 23:25 |
Are horror films healthy...? Member 5449, 2203 posts | Pissing can't find out what my heart rate was for a steady stretch on the bike I remember 128 bpm for average 175W unless I'm wrong I could do with having my watt bike performances all in one place for reference purposes | ||
| PhillippeHalter | | ... | 20-05-2015 @ 23:58 |
Are horror films healthy...? Member 5449, 2203 posts | VanillaGorilla said: I hate it when that happens. Lol I know how it reads... But it's true. Of sorts They are bigger than I'd like that's a definate. I'm almost certain they are stronger than I'd like relative to other things... I want to get better and pull ups and learn muscle ups as well as getting awesome a different press ups Rather than worry too much about what is not going ideal I need to focus on what I should spend more time on I can't think of anything too obvious other than arms I need to face up to this I feel | ||
| PhillippeHalter | | ... | 21-05-2015 @ 09:27 |
Are horror films healthy...? Member 5449, 2203 posts | I've came to terms with having shoulders that are a bit too big compared to the rest of my body... Same as my thighs to a lesser degree. As a guy who lifts weights and has lifted overhead often it's part of me and the path Ive lead... I'm still going to train with equal balance I'm not doing more arms or loads of compensatory chest and bicep work I've decided. It didn't sit well. I am who I am so I'm going to roll with it... I need to just concentrate on keeping going and getting lean, fit and strong. I would love to be one of the fittest, strongest and leanest guys at my gym... That would represent a success and a huge progression | ||
| Steve | | ... | 21-05-2015 @ 13:53 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | PhillippeHalter said:Pissing can't find out what my heart rate was for a steady stretch on the bike I remember 128 bpm for average 175W unless I'm wrong I could do with having my watt bike performances all in one place for reference purposes Download it to Strava. | ||
| PhillippeHalter | | ... | 21-05-2015 @ 22:50 |
Are horror films healthy...? Member 5449, 2203 posts | Steve said: Download it to Strava. I need to organize lots of things I've started using my fitness pal today to find out if I am eating consistently Additionally I am eating a little bit more and noting it as from experience I know how making note of intake can inhibit consumption. Thursday A class in the sunshine... Then Weightlifting Clean 40x2 60x2 80x2 90x1 100x1 110x1 120x1 Back Squat 90x1 120x1 140(5x1) I can feel myself getting stronger... Then later a cycle session kicking out 175 max and 147. (My absolute max is 185) Later Arms and a stretch A bit busier than I'd like recently but I think I'm doing okay. | ||
| PhillippeHalter | | ... | 21-05-2015 @ 23:17 |
Are horror films healthy...? Member 5449, 2203 posts | Sunday's event will be a very enjoyable one that I'm very much looking forward to | ||
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