Phil's training Log
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| PhillippeHalter |  | ... | 30-04-2015 @ 23:18 |
 Are horror films healthy...? Member 5449, 2203 posts | Post Edited: 30.04.2015 @ 23:19 PM by PhillippeHalter ThursdayNight Cycle workout average 79% heart rate 45 mins Day Weightlifting Paused front squat 50x1 80x1 110x1 130x1(PB) 110(3x1) Then Crossfit Steady pace 6 min circuit... Not really an amrap as such 5 wall balls 5 wall ball sit ups 5 strict t2b 5 box jumps Anyway I ended up doing 4 rounds Then On every even minute I did 2 TGUs with 16kg bell and on the odd 8 strict t2b 16 mins Then 1 60 kg barbell behind the head thrusters 2 lateral jump over pipe on 24" box 3 thrusters 4 jumps 5 thrusters 6 jumps all the way up to 10 reps was my score in the end 10 reps exactly On the minute every minute I had to do 3 churpees just to make it even harder! 10 mins | ||
| PhillippeHalter | | ... | 01-05-2015 @ 10:18 |
Are horror films healthy...? Member 5449, 2203 posts | Friday Cycle workout 45 mins Only 69% heart rate but it was first thing in the morning on an empty stomach with only partial commitment | ||
| PhillippeHalter | | ... | 01-05-2015 @ 22:20 |
Are horror films healthy...? Member 5449, 2203 posts | Later... Nailed 500 calories doing some general nondescript exercise Then did my weekly arm session for 30 minutes or so then the Suns dream for the same length of time I wanted to swim but I needed a nap today so I did what I needed to do so I could do what I have to do without doing what I want to do But I'm off all weekend... And have had one decent swim so that's kind of okay... I'm not sure if I will swim this weekend but one things for sure if I don't it will be in favour of something immediately preferable That's the life to live for me I will however let you into a secret with my swimming and progress... I will get into the pool before to long and will keep this up... The other one is... I only do it because I enjoy it  If God created an eighth day which didn't interfere with anything else I would flipping love to sit down on the watt bike and do the long scream... Run a steady 5km and then swim intervals 100 meters at a time. That would be mustard. I'm going to book onto the Manchester 10km despite the vast commute for my to get there from my home... Paying for a mate to run it with me too to help his training... He can pay me back in installments to chubby checker The above assumes that I can still pay... If I can't that's fine if it's full or whatever they can piss off I need to look up the sky rides too | ||
| PhillippeHalter | | ... | 02-05-2015 @ 16:01 |
Are horror films healthy...? Member 5449, 2203 posts | Saturday Crossfit Warm Up 24kg kettlebell goblet squat x 5 24kg kettlebell high pulls x 5 Chest to floor squat thrust x 5 100 metre run For 6 mins Then Partner wod 30 sumo kettlebell high pull into chest to floor squat thrust 15 hollow rocks 10 pistol squats 400 metre run Amrap 20 In our group we did four rounds and got up to the pistol squats... This would be great individual workout although I would do it as 20 of the first one and put that between the hollows and pistols maybe... Anyway f**k it it was a solid Crossfit session Then swimming before sauna and steam 250 metre breast stroke 2 min rest 100 metre front crawl 2 min rest 100 metre front crawl 2 min rest 100 metre front crawl 22.21 | ||
| PhillippeHalter | | ... | 03-05-2015 @ 15:48 |
Are horror films healthy...? Member 5449, 2203 posts | Sunday Weighting competition 40(3x1) 50(2x1) 60x1 70x1 80x1 85x1 90x1 95x1 Competition 95x1 100x1 105x1 (PB) My legs are weak it would appear... But that's only because my technique and efforts are fantastic I need to keep my squats up to get my lifts up | ||
| PhillippeHalter | | ... | 03-05-2015 @ 20:34 |
Are horror films healthy...? Member 5449, 2203 posts | I've been reflecting a little... I will continue to stretch and swim and run and Crossfit and all the other things that I do In addition to continuing the Olympic weightlifting Competitively | ||
| PhillippeHalter | | ... | 03-05-2015 @ 20:49 |
Are horror films healthy...? Member 5449, 2203 posts | I want to be fitter and leaner as a general rule anyway... Aswell as improving leg strength and ability to run comfortably I currently weigh 95.5kg I can snatch 105kg Clean and jerk 120kg 225kg total As a side note I need to make further notation on my lifts and performances I feel... From 5RM back squat to best single hang snatch to best time to swim half a mile | ||
| WILLSAN | | ... | 03-05-2015 @ 21:10 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Great snatching! I didn't realise there were WL comps where you could just do snatch. Are they common? | ||
| PhillippeHalter |  | ... | 03-05-2015 @ 21:24 |
Are horror films healthy...? Member 5449, 2203 posts | Post Edited: 04.05.2015 @ 04:59 AM by PhillippeHalter WILLSAN said:Great snatching! I didn't realise there were WL comps where you could just do snatch. Are they common? Thanks Will! They are part of official British Weightlifting Series called Lifting 101 I train with crossfiters and other people who like myself are new to lifting The earlier one I did was three cleans but this one was harder because the snatch is harder | ||
| PhillippeHalter | | ... | 04-05-2015 @ 05:02 |
Are horror films healthy...? Member 5449, 2203 posts | In 6 days the biggest 10km run in Europe takes place... If you are doing it post here or message me. If you want live far away and want to commute the day before you can stay with me as I have a spare room | ||
| Steve | | ... | 04-05-2015 @ 07:00 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Nice snatching and good luck with the 10k. Where is it? | ||
| PhillippeHalter | | ... | 04-05-2015 @ 08:38 |
Are horror films healthy...? Member 5449, 2203 posts | Steve said:Nice snatching and good luck with the 10k. Where is it? It's the Manchester one mate! | ||
| PhillippeHalter | | ... | 04-05-2015 @ 18:30 |
Are horror films healthy...? Member 5449, 2203 posts | I said: It's the Manchester one mate! The biggest 10km in Europe! Monday 4th May 2015 Crossfit Hero word Corporal Bulgar 150 meter run 7 Pull Ups 7 60kg Front Squats 7 Hand Stand Push Ups 10 rounds 41.18 | ||
| Cuddles | | ... | 04-05-2015 @ 19:39 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | That sounds brutal! | ||
| PhillippeHalter | | ... | 04-05-2015 @ 20:06 |
Are horror films healthy...? Member 5449, 2203 posts | Cuddles said:That sounds brutal! I finished "last place" Take that anyway you want | ||
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