Phil's training Log
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| AndyCoupe |  | ... | 15-08-2014 @ 08:46 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | PhillippeHalter said: All over mate Lol we didn't have lifting videos in my day Lol, I mean your new lifting  | ||
| PhillippeHalter | | ... | 15-08-2014 @ 09:57 |
 Are horror films healthy...? Member 5449, 2203 posts | AndyCoupe said: Lol, I mean your new lifting Yeah okay I can link you towards some videos if I upload them to YouTube either private on using the public function I'm sure that would be easy to sort I actually look forward to helping others with their lifting on here if I'm honest. Just arrived in Edinburgh for the festival after a short flight. Lovely weather | ||
| AndyCoupe | | ... | 15-08-2014 @ 10:11 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | PhillippeHalter said: Yeah okay I can link you towards some videos if I upload them to YouTube either private on using the public function I'm sure that would be easy to sort I actually look forward to helping others with their lifting on here if I'm honest. Just arrived in Edinburgh for the festival after a short flight. Lovely weather Cool. | ||
| PhillippeHalter | | ... | 16-08-2014 @ 12:54 |
Are horror films healthy...? Member 5449, 2203 posts | Took an unplanned detour into the Pleasance Sports Centre and went into the gym Me and Mrs Halter are amazed!!! This is a f**king gym | ||
| PhillippeHalter | | ... | 17-08-2014 @ 12:19 |
Are horror films healthy...? Member 5449, 2203 posts | Saturday 16th August Lots of walking... All day in fact. Also managed to find a great big old extinct vocano so had a quick change of clothes and climbed that... It didn't take long as I thought to be honest. A lovely day alround and lots of photos taken Sunday 17th August Nothing related to exercise today just more touristy stuff I like this city and the city absolutely loves bicycles. That is an excellent omen | ||
| PhillippeHalter | | ... | 17-08-2014 @ 18:40 |
Are horror films healthy...? Member 5449, 2203 posts | Packing my clothes for the week ahead while making some oat pancakes following VannillaGorrilla's recipes... Also thinking how many sets on the bench I will get through tomorrow I've been using 17.5kg on the bench press for bodypump | ||
| PhillippeHalter | | ... | 18-08-2014 @ 09:29 |
Are horror films healthy...? Member 5449, 2203 posts | Monday 18th August 2014 Cardio Early morning spin class. 45 minutes, 7.9 miles covered. Body weight is 101.5kg this morning | ||
| PhillippeHalter | | ... | 18-08-2014 @ 13:13 |
Are horror films healthy...? Member 5449, 2203 posts | 45 minutes on the Watt Bike @ 180 Watts average I was in bits the first ten minutes, absolute agony. I then kicked it a bit and found a nice energetic pace to finish with Eased off towards the end as I was happy with the distribution and output | ||
| PhillippeHalter | | ... | 18-08-2014 @ 15:53 |
Are horror films healthy...? Member 5449, 2203 posts | And another 35 minutes later on @175W Decent Today is a good day | ||
| little_a | | ... | 18-08-2014 @ 16:44 |
 still a devious weightlifting bastard Member 43, 14374 posts | Do you drink Guinness Phil? | ||
| PhillippeHalter | | ... | 18-08-2014 @ 16:52 |
Are horror films healthy...? Member 5449, 2203 posts | little_a said:Do you drink Guinness Phil? I like it with a little black currant little_a... Although it's rare for me to drink to be honest | ||
| little_a | | ... | 18-08-2014 @ 16:56 |
still a devious weightlifting bastard Member 43, 14374 posts | PhillippeHalter said: it's rare for me to drink to be honest That's no bad thing Phil. Hope you and Mrs Halter enjoy the Burgh. What's the mood like up there towards foreigners baring in mind the up and coming vote on independence? | ||
| PhillippeHalter | | ... | 18-08-2014 @ 20:16 |
Are horror films healthy...? Member 5449, 2203 posts | little_a said: That's no bad thing Phil. Hope you and Mrs Halter enjoy the Burgh. What's the mood like up there towards foreigners baring in mind the up and coming vote on independence? I got back yesterday it was given a DVD by a guy on the street about the voting if you want it most people aren't overly arsed as is normal with these important things but most if my friends are if the opinion that if they were to vote it would be for independence... Many of their policy proposals do sound very attractive and if I got a job in a gym and lived in Edinburugh then I could fly the flag for them in the commonwealth games Okay enough daydreaming I need to buy some wrist supports of Elieko tonight the ones I'm using are s**te Weightlifting. In kilos. Snatch pull to knee with five second hold (straps... as is necessary on this exercise) 60 for five 90 for five 110 for five 140 for three threes Back squat 60 for five 90 for five Bolloxed 120 for one 150 for one 160 for one Very tough... Which as odd as it sounds is a good sign Death by bench press (clean grip) 75 for twelve sets and five reps That will do | ||
| PhillippeHalter | | ... | 18-08-2014 @ 20:18 |
Are horror films healthy...? Member 5449, 2203 posts | Home stretch Spin class 9.5 miles in 45 mins Then Bike 6.2 miles in half an hour Back and hips in some discomfort... Medication, rest and tea | ||
| little_a | | ... | 29-08-2014 @ 23:12 |
still a devious weightlifting bastard Member 43, 14374 posts | PhillippeHalter said: Medication, rest and tea 11 days and no log entry Phil? What gives man? Do you self medicate? Hope you're keeping well up there in Scotland x | ||
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