Phil's training Log
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| PhillippeHalter |  | ... | 06-10-2014 @ 23:38 |
 Are horror films healthy...? Member 5449, 2203 posts | little_a said:Hey Phil, did you know that the name Howarth originates from the old English hoh ‘mound’ + worđ ‘enclosure’. In 21st century English that translates to Knickers. There are worse things.  My mates called that... Although if truth be known his family name has been changed by his grandparents so he seems to think which is a bummer I guess Still I guess everybody's family name starts somewhere... Halter has been a family name for a very long time | ||
| PhillippeHalter | | ... | 06-10-2014 @ 23:41 |
Are horror films healthy...? Member 5449, 2203 posts | So in today's bold pm sessions I did lots I will update in the morn but for now I am very happy I have broke my new bike in I've also found a few new cycle routes once I get used to it Oh and I could do with posting the progress in the start of this journal... Ideally real time updates would be perfect but CTU this ain't Where's my immunity...? | ||
| PhillippeHalter | | ... | 06-10-2014 @ 23:42 |
Are horror films healthy...? Member 5449, 2203 posts | I said:Bodyweight 99.9kg This is a long way off 88.5kg that's for sure | ||
| PhillippeHalter | | ... | 07-10-2014 @ 06:42 |
Are horror films healthy...? Member 5449, 2203 posts | Monday 6th October 2014 Commute, Cycle Class and other Stuff AM I cycled to the gym and then did a spin class. With my commuting on the bike I am deliberately taking my effort down on the spin classes as I need to be able to get around still. I did an hours BodyPump class and 30 minutes on the watt bike to warm myself up for the outdoor cycling. Commute: 6.8km total ascent 66 metres total descent 88 metres BodyPump class: Usual poundages Watt Bike: @175W for 30 mins | ||
| PhillippeHalter | | ... | 07-10-2014 @ 06:43 |
Are horror films healthy...? Member 5449, 2203 posts | Spin Class: 8 miles | ||
| PhillippeHalter | | ... | 07-10-2014 @ 07:12 |
Are horror films healthy...? Member 5449, 2203 posts | Monday 6th October 2014 Commute, Cycle Class and weightlifting PM I cycled to another gym, did some weightlifting and a couple of spin classes and then cycled home for tea. Commute: 14.3km total ascent 69 metres total descent 135 metres Weightlifting: Spin Classes: Commute Home: In between the two spin classes there was a 15 minute break when I did some lower body stretches and even found a few more I will be doing in future also | ||
| PhillippeHalter | | ... | 07-10-2014 @ 23:31 |
Are horror films healthy...? Member 5449, 2203 posts | Tuesday 7th October 2014 Commute, Cycle Class, Weightlifting, BodyPump and Watt Bike AM I cycled everywhere again today with my big bag full of everything I needed for the day. I did a great cycle class also in the morning before going some heavy back squats, some stretches and later managed to fit in a BodyPump class and 30 minutes on the Watt bike. I was in a real bad plac for the Watt Bike and distinctly remember going 175W average and a heart rate of 141bpm...WTF! Actually it was one of the toughest session I've done on it just because I was so exhausted. | ||
| little_a | | ... | 08-10-2014 @ 12:49 |
 still a devious weightlifting bastard Member 43, 14374 posts | Just in case you don't get the one you're after - http://www.wheelies.co.uk/GoPro/b1175/?psize=50&sort=NEW&a... | ||
| PhillippeHalter | | ... | 08-10-2014 @ 23:46 |
Are horror films healthy...? Member 5449, 2203 posts | Looks lik I have done research to do for go pros then having had a very quick scan of that site... I absolutely need one when you consider all factors of my cycling. I will be on the road too much not to need one. I am guessing you haven't got one but I'm also guessing if domebody gave you one for free you would use it to protect you...? | ||
| PhillippeHalter | | ... | 10-10-2014 @ 00:18 |
Are horror films healthy...? Member 5449, 2203 posts | Thursday 9th October 2014 Daily commute... total for reference is 40.7km and 315 metres climbed Weightlifting Snatch Balance 40(3x3) 60x3 70x3 80x3 I'm sure it helped that before these I did ten minutes on the cross trainer aswell as messing with a poor bar while I waited for a weightlifting bar to become available... I was fully fully warmed up Fantastic to have almost no wrist pain whatsoever although my triceps hurt a lot from something I must have done during one of Wednesday's sessions...? Mobility increasing also Snatch 40 Boom so 60 70 80 90 95 That was brilliant Front Squat 70 100 120 140 I then cool down with three sets of ten back squats with and empty bar and then some stretches I ran the same as yesterday again which was 5km in 45 minutes at an average hr of 130 and did 175W on the Watt bike for 15 minutes | ||
| PhillippeHalter | | ... | 10-10-2014 @ 00:20 |
Are horror films healthy...? Member 5449, 2203 posts | If I had got my ass out if bed earlier I could have done a couple of classes and tai chi aswell but I was cream crackered this morning | ||
| little_a | | ... | 10-10-2014 @ 07:48 |
still a devious weightlifting bastard Member 43, 14374 posts | PhillippeHalter said:I am guessing you haven't got one but I'm also guessing if somebody gave you one for free you would use it to protect you...? I don't have one mate, but I can see them as being good applications used correctly. Rather than their intended use of recording trips and adventures I can see them being used for vehicular use a lot more. It wouldn't surprise me if they were used to reduce insurance premiums in the near future and eventually made compulsory. Would cut down on a lot of claims and court cases IMO which is good for all of us. | ||
| PhillippeHalter | | ... | 10-10-2014 @ 11:52 |
Are horror films healthy...? Member 5449, 2203 posts | little_a said: I don't have one mate, but I can see them as being good applications used correctly. Rather than their intended use of recording trips and adventures I can see them being used for vehicular use a lot more. It wouldn't surprise me if they were used to reduce insurance premiums in the near future and eventually made compulsory. Would cut down on a lot of claims and court cases IMO which is good for all of us. I'm getting gone for piece if mind that if I have an accident I have evidence Personally I hate prventable errors in judgement and would hate to regret not having one in the unlikely event | ||
| PhillippeHalter | | ... | 10-10-2014 @ 12:26 |
Are horror films healthy...? Member 5449, 2203 posts | Friday 10th October 2014 Daily commute by the end of the day will again total 40.7km and 315 metres climbed AM Close Gripped Bench Press 20(3x20) 40 x 10 60(10x10) Spin Bike 10 km in 30 minutes Windmills 2 x 12 for (3x10) TRX Bulgarian Split Squats Kettlebell Thrusters 12(3x5) Treadmill 45 minutes at 4.1 mph total 390 calories hr 126 to 136 Then 5 minutes at 2mph hr 106 to 112 | ||
| little_a | | ... | 10-10-2014 @ 15:38 |
still a devious weightlifting bastard Member 43, 14374 posts | PhillippeHalter said: I'm getting gone for piece if mind that if I have an accident I have evidence You'll be safe enough as long as you get hit head on. No good if you get side swiped or rammed up the arse, or even hit from behind. | ||
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