Flexible Dieting IIFYM
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| Rodger |  | ... | 03-06-2015 @ 17:22 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | WTF | ||
| Fazc | | ... | 03-06-2015 @ 17:55 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Post Edited: 03.06.2015 @ 17:55 PM by Fazc JohnGym said:Did a midweek weigh in today. (Official weigh in is on Saturday) It's coming off that easy that I'm considering taking the weight down to a lean 88kg by mid summer and then holding it there. Initially I didn't think I'd want to go that low for a couple of reasons. First, 88kg is small as f**k and second I thought it would be murderously hard to get there. Now im thinking that being lean and 88kg through summer when on holiday etc might be decent plus I'm getting married in October so guess I should look decent. That's great news man! You too Rodge  | ||
| deleted2_20210523 | | ... | 05-06-2015 @ 19:44 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| deleted2_20210523 | | ... | 05-06-2015 @ 19:45 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JohnGym | | ... | 05-06-2015 @ 20:46 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | kirkynick said: Congrats John; on both fronts. For some reason I thought you already were married. And, 88kgs isn't that small when it's all muscle. Can't compare yourself to these 120+kgs blokes.. Thanks Nick. I've been with Leah for 16 years. She's just decided she would like to waste a load of my savings on a wedding  88kg...meh...It's smaller than I've been in a while. I might enjoy it when I get there. Weigh in tomorrow. Will be exactly 4 weeks into this way of eating tomorrow. (Just ate two mini snickers bars too, btw) | ||
| PhillippeHalter | | ... | 05-06-2015 @ 21:40 |
 Are horror films healthy...? Member 5449, 2203 posts | Today I've had three kitkat chunkys and two magnums I've lost weight (3 pounds in two weeks) and got fitter and stronger since monitoring my food My "junk" has not changed I hope but other things have like increase in protein | ||
| DrD |  | ... | 06-06-2015 @ 11:48 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | My IIFYM approach to 16/8 IF so all on track kept weight loss slow last three weeks 107.2-106.8-106.6 with 2700 - 3300 target kcal and 250-450g carbs. Only want to lose another 0.5-1kg over next few weeks and keep strength maximal. All going very well so far!! | ||
| PhillippeHalter | | ... | 06-06-2015 @ 16:22 |
Are horror films healthy...? Member 5449, 2203 posts | I know I could look on Google but what are people's favourite protein foods Treats or junk or whatever Currently I just nail a protein shake with my chocolate | ||
| DrD | | ... | 06-06-2015 @ 18:49 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Mix whey protein of choice and fat free yogurt flavour of choice and then throw in fruit, cocopops, rice crispies, chocolates, biscuits, which ever you like. My best effort was chocolate whey, cherry yogurt, mixed berries, and cocopops. Was like a dark forest gateaux pudding. | ||
| PhillippeHalter | | ... | 06-06-2015 @ 18:59 |
Are horror films healthy...? Member 5449, 2203 posts | DrD said:Mix whey protein of choice and fat free yogurt flavour of choice and then throw in fruit, cocopops, rice crispies, chocolates, biscuits, which ever you like. My best effort was chocolate whey, cherry yogurt, mixed berries, and cocopops. Was like a dark forest gateaux pudding. I'll do that with dark chocolate and use that as a dessert | ||
| luki | | ... | 07-06-2015 @ 10:56 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Post Edited: 07.06.2015 @ 10:57 AM by luki PhillippeHalter said:I know I could look on Google but what are people's favourite protein foods Treats or junk or whatever Currently I just nail a protein shake with my chocolate I make these but I use flower instead of buckwheat: http://proteinpow.com/2013/05/protein-pancakes-for-men.html Nice with banana and peanut butter or lemon curd. | ||
| Sparrow | | ... | 07-06-2015 @ 11:00 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | DrD said:Mix whey protein of choice and fat free yogurt flavour of choice and then throw in fruit, cocopops, rice crispies, chocolates, biscuits, which ever you like. My best effort was chocolate whey, cherry yogurt, mixed berries, and cocopops. Was like a dark forest gateaux pudding. That sounds great - I'm making some of these. | ||
| Fazc | | ... | 07-06-2015 @ 12:31 |
Sports an extremely muscular arse. Member 38, 6253 posts | Post Edited: 07.06.2015 @ 12:32 PM by Fazc Did that yesterday with plain yoghurt, whey and flavdrops from MP. Added a few grapes and it was delicious. | ||
| DrD | | ... | 07-06-2015 @ 15:15 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 07.06.2015 @ 15:17 PM by DrD Nice simple one with my lunch. Alpro vanilla yogurt, vanilla whey and a banana. Tastes very much like banana and custard. Also looks less like stoma bag contents. Or so I am informed. | ||
| Sparrow | | ... | 07-06-2015 @ 18:00 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sounds good. Do these mix with a spoon or is a blender required? I like this one: 250-300g of cottage cheese (stay with me!) Cherry yoghurt Pineapple It just works! | ||