Flexible Dieting IIFYM
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| brownbear |  | ... | 07-06-2015 @ 18:48 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Sparrow said:Sounds good. Do these mix with a spoon or is a blender required? I like this one: 250-300g of cottage cheese (stay with me!) Cherry yoghurt Pineapple It just works! I mix fat free greek yoghurt with a scoop of whey every day. Mixes just fine with a spoon comes out as 45 protein, 10 carbs, 0 fat can add chopped almonds, raisins etc | ||
| JohnGym | | ... | 21-07-2015 @ 14:51 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | I'm still doing this and it's still really easy. I'm 10 weeks and 3 days in so far and have lost 11kg. Going to crack on with the losing for another 3kg or so. I'll be 87kg then and very lean. I'm no longer doing Squats, Barbell Bench Press or Deadlifts though. Just pure bodybuilding training which I hate but is really effective at getting me in shape. I'm still eating chocolate everyday. Anyone else still doing this? | ||
| BigMacca | | ... | 21-07-2015 @ 15:22 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | JohnGym said: Anyone else still doing this? about 1.3 million people in over 25 countries according to current estimates http://www.wikinvest.com/stock/Weight_Watchers_International_(... | ||