Flexible Dieting IIFYM
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| JohnGym |  | ... | 20-05-2015 @ 19:15 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | I wrote the time of my weigh in above my weigh in stats Nick.  10am mate. | ||
| deleted2_20210523 | | ... | 20-05-2015 @ 19:17 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JohnGym | | ... | 20-05-2015 @ 19:18 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | kirkynick said: Didn't read  So you'll probably find it's lower in the afternoon.Excellent. I'll use that info to manipulate my results at Weigh In 10  | ||
| Steve | | ... | 20-05-2015 @ 20:03 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | How much variation in body fat do you see on the Tanita scales throughout the day? | ||
| Fazc |  | ... | 20-05-2015 @ 20:17 |
 Sports an extremely muscular arse. Member 38, 6253 posts | luki said:I counted yesterday and came up with 2570kcal. That sound like a lot? I walked for 30mins and did push press, dips and curls for an hour(ish). Sounds too little for an 18 stone lad but that's why I say track a full 10 days, then average that. You'll get a much more accurate number to work with overall. | ||
| Sparrow | | ... | 20-05-2015 @ 21:28 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I've done this in the past but have always kept it clean. I'm going to try it again after my holiday next week with: 235g protein 255g carbs 60g fat 2550 cals Chocolate, crisps and ice cream planned every day! | ||
| JohnGym | | ... | 20-05-2015 @ 21:30 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Sparrow said:I've done this in the past but have always kept it clean. I'm going to try it again after my holiday next week with: 235g protein 255g carbs 60g fat 2550 cals Chocolate, crisps and ice cream planned every day! YESSSSS This guy gets it! | ||
| Sparrow | | ... | 20-05-2015 @ 21:32 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | JohnGym said: YESSSSS This guy gets it! I SO hope it works! | ||
| bryce | | ... | 22-05-2015 @ 08:17 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Which scales have you got John? Mine are over a decade old now... | ||
| JohnGym | | ... | 22-05-2015 @ 08:32 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | bryce said:Which scales have you got John? Mine are over a decade old now... http://www.tanita.eu/products/catagory/detail/whats-new/754-bc... | ||
| BigMacca | | ... | 22-05-2015 @ 09:23 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Sparrow said:I've done this in the past but have always kept it clean. I'm going to try it again after my holiday next week with: 235g protein 255g carbs 60g fat 2550 cals Chocolate, crisps and ice cream planned every day! 60g of fat? That's only lunch, what about the rest of the day? | ||
| JohnGym | | ... | 28-05-2015 @ 16:32 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | I said:Ok mate. I guess I'll find out the hard way then won't I because I'm sticking to this for as long as I possibly can. Hopefully indefinitely. (I'm currently eating some Dark Chcolate as I write, btw). If you and Greg are on the money I won't have significantly lower Bodyfat in 10 weeks time. If you are wrong and I am right then I will. In the interests of openness and for the benefit of this experiment, here are the stats taken from my Tanita Scales on Day 1. I'll video 'Weigh in 10' for comparison. 'Weigh in 1' 9th May - 10:00am Weight: 100.5kg Bodyfat: 19.8% Lean Mass: 76.6kg Bone Mass: 3.9kg Hydration: 60.7% Visceral Fat: 8.0Litres Physique Rating: 6 Metabolic Age: 30 We will see how truly f**ked up and useless the flexible dieting approach is soon enough. Stay tuned.  Update. This is going exceptionally well. No thoughts at all of falling off or failing. I'm still having chocolate everyday and have even started eating jelly tots everyday too. Dem carb Gainz. Weigh in 4 is coming up on Saturday and I'm anticipating being as much as 11lb lighter than Weigh in 1. | ||
| AndyCoupe | | ... | 29-05-2015 @ 11:34 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 29.05.2015 @ 11:36 AM by AndyCoupe Burgen Soya and Linseed bread. Makes a sandwich quality! 7g of protein per slice. | ||
| Sparrow | | ... | 01-06-2015 @ 23:34 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:Burgen Soya and Linseed bread. Makes a sandwich quality! 7g of protein per slice. I generally have that every day when dieting, or at least I used to... | ||
| Sparrow | | ... | 01-06-2015 @ 23:35 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | BigMacca said: 60g of fat? That's only lunch, what about the rest of the day? I would rather get my cals from carbs (or at least I think I would). | ||