Flexible Dieting IIFYM
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| BigMacca |  | ... | 01-06-2015 @ 23:59 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Sparrow said: I would rather get my cals from carbs (or at least I think I would). Four words for you... Bacon, burgers, sausage, eggs | ||
| Sparrow |  | ... | 02-06-2015 @ 12:15 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | BigMacca said: Four words for you... Bacon, burgers, sausage, eggs I've just got back from an all inclusive holiday - I had lots of those every day. I am now a fat mess. | ||
| Cuddles | | ... | 02-06-2015 @ 13:44 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I've just come back from a week in the US. I am now a fat mess. | ||
| Rodger | | ... | 02-06-2015 @ 13:54 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | jELLY tOTS ARE THE BOMB | ||
| bryce | | ... | 02-06-2015 @ 14:46 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Rodger said:jELLY tOTS ARE THE BOMB Someones off their tits on sugar and cant type  | ||
| deleted2_20210523 | | ... | 02-06-2015 @ 14:59 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| luki | | ... | 02-06-2015 @ 15:02 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | JohnGym said:This is kind of nutrition anyway...could possibly be in the General Bulls**t section.. I digress. So, I've started Flexible Dieting. I'm eating 2400kcal per day and achieving roughly a 35/35/30 split (pro/carb/fat). I'm eating mostly what you would consider to be 'clean' foods but I'm also eating chocolate, burgers, bagels etc most days too. This week, since Saturday, I have lost 2.5kg and ~ 1% Bodyfat. I've had zero cravings because I've had the freedom to eat what I like, within reason. Each Saturday will be my cheat day, whether I psychologically need it or not. I will maintain my 2400kcal limit and will continue to achieve my protein minimum requirement of 160g but the rest of the foods will be pure junk. High sugar, high carb, low fat junk. Question is: What are your favourite high carb but really low fat foods which you would enjoy as part of a cheat day? I have roughly 1700kcal of junk to play with. Hit me... How is weight loss going now? | ||
| JohnGym | | ... | 02-06-2015 @ 16:25 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | luki said: How is weight loss going now? Really well mate. The bizarre thing I've noticed this week is lack of desire for junk. I think because I am allowed to eat everything I'm actually not craving anything. Funny thing psychology... | ||
| Fazc | | ... | 03-06-2015 @ 06:35 |
 Sports an extremely muscular arse. Member 38, 6253 posts | I said:I think more than likely once the initial "eat whatever the f**k I want to eat!" gets out of your system, you'll probably move back to healthier food. Not bizarre at all John. Generally the way it goes ime. | ||
| JohnGym | | ... | 03-06-2015 @ 07:47 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Fazc said: I said:I think more than likely once the initial "eat whatever the f**k I want to eat!" gets out of your system, you'll probably move back to healthier food. Not bizarre at all John. Generally the way it goes ime. Boom! You know your stuff big Faz!  | ||
| JohnGym | | ... | 03-06-2015 @ 08:19 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Did a midweek weigh in today. (Official weigh in is on Saturday) It's coming off that easy that I'm considering taking the weight down to a lean 88kg by mid summer and then holding it there. Initially I didn't think I'd want to go that low for a couple of reasons. First, 88kg is small as f**k and second I thought it would be murderously hard to get there. Now im thinking that being lean and 88kg through summer when on holiday etc might be decent plus I'm getting married in October so guess I should look decent. | ||
| brownbear | | ... | 03-06-2015 @ 09:11 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | JohnGym said:Did a midweek weigh in today. (Official weigh in is on Saturday) It's coming off that easy that I'm considering taking the weight down to a lean 88kg by mid summer and then holding it there. Initially I didn't think I'd want to go that low for a couple of reasons. First, 88kg is small as f**k and second I thought it would be murderously hard to get there. Now im thinking that being lean and 88kg through summer when on holiday etc might be decent plus I'm getting married in October so guess I should look decent. Do it john and stay with it! Powerlifting can wait till after the wedding! Don't want to look back at the photos and see a round bloated face looking back at you! | ||
| Rodger | | ... | 03-06-2015 @ 13:25 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | bryce said: Someones off their tits on sugar and cant type Someone's missed their apostrophes off __________________________________________________________________________________ Sounds like it's going really well John. I've been told I'm not allowed to be fat for our wedding next year.... | ||
| luki | | ... | 03-06-2015 @ 14:16 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Post Edited: 03.06.2015 @ 14:17 PM by luki Rodger said: Sounds like it's going really well John. I've been told I'm not allowed to be fat for our wedding next year.... Yours and Johns wedding? Sugden first? Congrats etc. | ||
| bryce | | ... | 03-06-2015 @ 14:45 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | luki said: Yours and Johns wedding? Sugden first? Congrats etc. LOL | ||