Bobby palmers log
| Bobbypalmer59 |  | ... | 09-05-2015 @ 13:55 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 09/05/15 Sq 160x5 182x3 felt nice 202x1 8/10 effort. Training pb or summit. Just letting numbers do the work Sumo 60x5 100x3 120x2 140x1 160x1 180x1 200x1 glutes firing on all 8 cylinders 140x15 touch and go with straps. More in the tank and First time pulling with straps but my whole body loved the focus on glutes quads, hams and back. Chins BW x 10/10/8 that'll do for now. DELOAD PLEASE. | ||
| Bobbypalmer59 | | ... | 13-05-2015 @ 14:16 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 11/05/15 MP 32/40/47x5 13/05/15 Dl 90/117/137x5 Leg s**t. | ||
| Bobbypalmer59 | | ... | 15-05-2015 @ 12:19 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 14/05/15 Bp 50/60/70x5 Sq 85/105/125x5 | ||
| Bobbypalmer59 | | ... | 18-05-2015 @ 16:54 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 18/05/15 Thought I was feeling strong today and then I went in the gym! MP Barx3x10 40x3 60x1 70x1 80xf no power at all? 70x3 75x3 Incline Barx10 40x5 60x1 80x1 100x1 115xf tricep f**ked again. Lowered to chest and it just went. Gonna stop all barbell pushing for a while, just ISO chest, shoulders and tris. 3x Pushdowns x loads Wide lat row x loads Blagh! | ||
| Bobbypalmer59 | | ... | 19-05-2015 @ 19:14 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 19/05/15 Box jump 3x3 Dl 167/187/210x3 all super fast, first rep on 2nd and 3rd work sets felt like no weight on the bar. A loooong 3 second Paused squat 160x3 Super Db rows 2x15/20 Chins 10x5 20x5/5/5/4/1 TRX abs 5x10 Felt exceptional on deads and squats today, big things in August! | ||
| Bobbypalmer59 | | ... | 21-05-2015 @ 17:43 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 21/05/15 Light push Bp 40/50/60/70/80x15 Cable fly 5x15 Delt circuit 3x30 Cable tris 200x various grips. No pain really but I could feel something was different on everything, plenty of blood though! | ||
| Bobbypalmer59 | | ... | 23-05-2015 @ 11:56 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 23/05/15 Sq 152/175/197x3 relatively easy. 197x1 Loose wraps Sumo DL 60x5 100x2 140x1 180x2 190x2 easy. A little sled stuff. | ||
| Bobbypalmer59 | | ... | 25-05-2015 @ 16:41 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 25.05.2015 @ 16:42 PM by Bobbypalmer59 25/05/15MP 50/62/70x5 easy as. Paused CGBP 60x10 70/80/90/95/100/110x5 tricep didn't explode so I'm happy. Chins Bwx6x8 | ||
| Bobbypalmer59 | | ... | 26-05-2015 @ 20:00 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 26/05/15 Lats were in s**tstate 9 today so I only did the bare minimum. DL 157/175/197x5 all easy but horrid lat cramps TRX Abs 5x10 No squats because I'm squatting Thursday instead of Saturday as I'm getting absolutely baggaged* this weekend. *subject to T's and C's | ||
| Bobbypalmer59 | | ... | 27-05-2015 @ 14:40 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 27/05/15 Day 2 of f**ked lats. Regular Incline- 60/80/90/100x4 paused first rep easy Ring on ring BP- 60x15 100x8 Flyes 2x15 Cable tris 150 reps. Just a little movement for the armcep to recover. | ||
| Bobbypalmer59 | | ... | 28-05-2015 @ 18:26 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 28/05/15 My body is destroyed. So much lat pain it's not even funny which threw off the squat tightness, alas! Am- Upper back work x10000000 mega light PM- Sq 142/165/187x5 nice movement, second rep on last set was abit funny with the balance but it's just due to squatting in a different gym. 7/10 effort. Sumo dl 60x5 100x3 140x3 180x1 200x2 little pb on these. 145x15 with straps. Nice posterior pump hehe. Another pb. TRX abs 10/10/20 HANGING OUT with the heat by this point and lats are now officially destroyed. | ||
| Bobbypalmer59 | | ... | 01-06-2015 @ 20:04 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 1/06/15 MP 62x5 70x3 80x1 Incline 115x1 moved fast but didn't bother going for more, just happy Tri didn't explode 80x14 Decline skullcrusher 4x10-15 Happy after my stag do to do anything relatively important. Time to feed. | ||
| Bobbypalmer59 | | ... | 02-06-2015 @ 19:26 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 02/06/15 Dl 175x5 slow and s**t 197x3 slow and s**t. Managed to build so much pressure in my body I got my first ever lifting nose bleed. 222x1 faster then a speeding bullet. D fuq?! Chins Bwx50 Hammers 2x20 T bar row 1xwarmup 2xmechanical dropset. Today I feel like turd, hangover after the hangover has kicked in and I've got a list of ailments longer then my arm- namely the s**ts, tonsillitis and some form bile-vomit thing going on. SOUND. | ||
| Bobbypalmer59 | | ... | 04-06-2015 @ 14:33 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 04/06/15 BP 100/120/130*x1 paused 100x9 80x5/3 mechanical dropset Decline skullcrusher/ cgbp/ band pull apart 3x Plate hammers 3x20 Alright session for feeling like a bag of balls resting on a cactus. | ||
| Bobbypalmer59 | | ... | 06-06-2015 @ 13:20 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 06/06/15 Sq 165x5 187x3 207x2 8/10 effort. thought I'd push myself abit today as opposed to doing minimum, not too hard though, another 2 reps in the tank I think. Fun stuff Sumo 180/200/210x1 little pb 8.5/10 effort. I'm starting to get quite comfortable with these as my technique gets better, way off though! Romanian chair abs 4x Chins 4x Some band upper back work. Deload time  | ||
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